Allen Carr's Easy Way to Stop Smoking PDF Download
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Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Charles Belser
Publisher:
ISBN: 9781724000880
Category :
Languages : en
Pages : 24
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Book Description
An honest, no bullshit, step-by-step guide to quitting smoking in only 12 pages that worked for the author. Will this plan work for you? Try it and see--it may save your life!
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
Get Book
Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Kevin Alderson
Publisher: Insomniac Press
ISBN: 1554830419
Category : Medical
Languages : en
Pages : 157
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Book Description
Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.
![[you] Ruined It for Everyone! PDF](https://books.google.com/books/content/images/frontcover/zIJLEAAAQBAJ?fife=w80-h100)
Author: Matthew Vincent
Publisher: Catapult
ISBN: 1593762887
Category : Humor
Languages : en
Pages : 233
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Book Description
Energy sources are massively depleted. The government is wasteful and incompetent. The economy is imploding, the environment is toxic, and international terrorism threatens our day-to-day lives. And gum sucks. It just sucks. Who is responsible? Who made our world so dangerous, so unlivable, so stupid? Matthew Vincent is unafraid to name names. Who’s to blame for the three-ounce rule on airplanes? Who came up with the bright idea of branding every single sports stadium? Who made curling an Olympic event? Which pope made celibacy mandatory? Who invented daylight saving time? (Who doesn’t hate daylight saving time?) Here’s a book that’ll tell you who invented every unnecessary, annoying gadget that plagues modern life and haunts your dreams. It’s a book to keep in your bathroom for perusal before you end up having to drink out of your toilet bowl because there’s no potable water left in your hemisphere. Here’s a book that’ll tell you who ruined it for everyone.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Melissa Cutler
Publisher: Penguin
ISBN: 0698151909
Category : Fiction
Languages : en
Pages : 188
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Book Description
Welcome to Destiny Falls, New York, home of Bomb Squad—an ice hockey team full of rugged military heroes. The team’s battling a losing streak, but the season’s biggest game changer is one player’s second chance with the one who got away… Yoga instructor Marlena Brodie is always up for a challenge, and her new job of snapping Bomb Squad out of their rut is definitely that, even though it means being in close contact with Liam McAllister, her high school crush gone bad. She can feel the damage pouring off of him—but also a wild and sexy strength that calls to her. The Army turned Liam McAllister into a man, but as a combat medic, he saw far too much to ever be whole again. He’s not interested in the civilian world beyond his job as a carpenter, but he never stopped wondering what might have been with Marlena—and it isn’t long before she’s crashed through his carefully constructed walls. He longs for a new beginning with her, but to be the man she deserves, he’ll have to step out of his defensive zone and score the most important play of his life… Includes a preview of the next Bomb Squad novel, Game Changer. Praise for the novels of Melissa Cutler “A bright new voice in contemporary romance.”—New York Times bestselling author Lori Wilde “One hot romance from start to finish.”—New York Times bestselling author Carolyn Brown “Sexy, savvy stuff!”—New York Times bestselling author Susan Andersen “Witty dialogue, great pacing, and steamy romance—not to mention a sassy heroine and her charming cowboy—make for one fun, passionate romp.”—RT Book Reviews Melissa Cutler knows she has the best job in the world, dividing her time between her dual passions for writing sexy contemporary romances and edge-of-your-seat romantic suspense. She was struck at an early age by an unrelenting travel bug and is probably planning her next vacation as you read this.
Author: Amanda Marcotte
Publisher: Seal Press
ISBN: 1580053491
Category : Political Science
Languages : en
Pages : 256
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Book Description
For those who like their politics blunt, raw, and uncompromising comes Get Opinionated—a guide to the issues you care about: environmentalism, reproductive rights and access, taxes and public wealth, GLBTQ rights, health care, the War on Terror, the War on Drugs, and the Culture Wars. Get Opinionated will help you find your political voice and galvanize you into action—or at least help you understand which issues you care about (or which ones most piss you off)—and why.
Author: Cori Coleman
Publisher: AuthorHouse
ISBN: 1452006741
Category :
Languages : en
Pages : 154
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Book Description
Cori Coleman is currently enticing readers with short stories and long tales of fantasy, love, and perseverance. Mentallly Challenged: why name call? A title to make you think; he thought to himself - as he begins his journey as a writer, became more than a catch phrase but what Coleman intends to soon make a monument in society. with an older brother diagnosed with a learning disability, at age 16 Coleman began some extensive research into what challenges fell before his older brother in life. After observing children from elementary schools, middle schools, and high school, it became evident the challenges of those with disabilities can be reading, writing, listening, memory, and various other obstacles. Many of the individuals with disabilities were successful at learning how to overcome reading and writing challenges, but there was however one challenge each individual failed to overcome every day, night, and forever - the disability itself. Today we label certain individuals with mental disabilities as challenged, but how incontrovertibly unfair and beyond untrue. from youth to adults, there is no challenge here, they will not recover or become reborn, or endure some living transformation involving the spirit ideas of reincarnation. When you have autism that is what you have, autism and that will not change. As for us, what I hear many of us describe ourselves as "Normal folk" it is apparent, we do have challenges, mental challenges and we also have possible real life solutions leading us to the victory over these challenge. Our lives are far more complex than any rare or common disability. What we endure on a daily basis is the very evidence of the manifestation of our challenges psychologically. the labels we press upon those who have to live with certain behaviors indefinitely must be reassigned. for our intelligence has been praised often to high, and our system of living is and has been bullied into a pattern of obstacles and struggles only the normal man can create for another human being. We have responsibilities far more grave and life threatening and the time to seek out these challenges is now. the time to realize who really suffers from Mental Challenges is now. and the individual's, who shall first recognize this, is we. Change starts now.
Author: Robert Gallagher
Publisher: Page Publishing Inc
ISBN: 1684092574
Category : Fiction
Languages : en
Pages : 186
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Book Description
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Author: Julia Hansen
Publisher: Simon and Schuster
ISBN: 1416542590
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
"I accepted the certainty of my untimely death with gallows humor and a calculator. I'd read somewhere that each cigarette you smoke knocks seven minutes off your time on the planet. To amuse myself, I did the math: 153,000 cigarettes = two years of my life, up in smoke." Julia Hansen first lit up at nineteen. Twenty years later, she was editing books about health -- and smoking a pack or two a day. She denied her son fast food, but smoked in the house and car; curtailed his video games, but lit up at his soccer matches. Despite repeated attempts to quit, she always crawled back to her beloved menthol lights. Smoking had become a metaphorical chain around her neck, shackling her to an early death. Haunted by a nightmarish vision of her future -- her son at her deathbed, begging her not to leave him -- Hansen devised a drastic quit method. She bought a 72-foot length of chain that was "unwieldy as a corpse" and locked herself to a radiator in her dining room. What followed: seven days of cold-turkey misery, comic absurdity, and revelation as Hansen stepped from behind her wall of smoke to face her addiction to nicotine -- and some painful truths. Clanking around her house like Marley's ghost, white-knuckling cravings, and struggling to understand tobacco's unyielding grip on her, Hansen confronted her life in smoke: fractured relationships, lifelong battles with alcohol and depression, and a profound sense of emptiness. On day 1, the chain was her addiction to nicotine, each link a story about cigarettes and self-loathing. By day 7, it had revealed its ringing, rattling truth -- that every smoker has a story, and it always centers on clinging to a comfort that can kill you. In the end, Hansen's story was painfully simple: She smoked to survive her life. And then, to save it, she quit. Fierce and funny, honest and utterly absorbing, A Life in Smoke is Julia Hansen's evocative and inspiring account of the extreme measures she took to quit smoking -- decidedly not recommended by the medical profession.
