Candy Series - Healthy Pretty Girls: Diet PDF Download
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Author: Kaoru
Publisher: Kadokawa Gempak Starz Sdn Bhd
ISBN: 9673853061
Category : Comics & Graphic Novels
Languages : en
Pages : 158
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Book Description
Even though Emilia avoids strenuous exercise in P.E., she somehow manages to remain slim and trim! Joni and Mia find this so unfair! However, when a new transfer student joins their class, Emilia's reaction reveals that there's more to her that meets the eye... Can Joni and Mia help Emilia come to terms with her secret past?
Author: Kaoru
Publisher: Kadokawa Gempak Starz Sdn Bhd
ISBN: 9673853061
Category : Comics & Graphic Novels
Languages : en
Pages : 158
Get Book Here
Book Description
Even though Emilia avoids strenuous exercise in P.E., she somehow manages to remain slim and trim! Joni and Mia find this so unfair! However, when a new transfer student joins their class, Emilia's reaction reveals that there's more to her that meets the eye... Can Joni and Mia help Emilia come to terms with her secret past?
Author: Kaoru
Publisher: Kadokawa Gempak Starz Sdn Bhd
ISBN: 9673854475
Category : Comics & Graphic Novels
Languages : en
Pages : 158
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Book Description
Joni skips tuitionwith her big brother Julian to attend her favourite pop idol's autograph session with Mia. This makes Julian furious, and he forbids Joni from chasing her idols. However, Mia and Emilia say that being a fan is not necessarily bad, as it can encourage people to strive harder in their studies. Also, despite being discouraged by Mia and Emilia, their class mate Janie dresses like Joni, and even copies her every move! This all makes the Candy JEN members very uncomfortable... How will they clean up this mess?
Author: Sarah Wilson
Publisher: Clarkson Potter
ISBN: 0804186022
Category : Cooking
Languages : en
Pages : 226
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Book Description
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
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Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Kaoru
Publisher: Kadokawa Gempak Starz Sdn Bhd
ISBN: 9673854297
Category : Comics & Graphic Novels
Languages : en
Pages : 158
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Book Description
Miss Miyuki decides to rearrange the students in her class according to their class rankings. With their top marks, Mia and Emilia get to sit together, buy Joni is seated among the students with the lowest marks in the class. Their classmate Jane grabs the chance to take Joni's place in Candy JEM. Determined to sit with her friends again, Joni starts tuition lessons from her older brother Julian to improve her results. Will Joni succeed? Will Jane succeed in her sneaky plan to replace Joni?
Author: Jolene Hart
Publisher: Chronicle Books
ISBN: 1452132291
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Author: Maryann Jacobsen
Publisher: Maryann Jacobsen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Are you tired of fighting your picky eater? Have you tried all the typical advice to no avail? Renowned family nutrition expert Maryann Jacobsen’s transformative approach will set you free. Instead of delivering empty promises that leave you feeling guilty, From Picky to Powerful will change your outlook on picky eating forever. By explaining the scientific reasons why most children become picky in the first place – and the importance of individual differences – you will come to understand your child’s eating behaviors. After reading this book, you’ll learn: The difference between normal and problematic picky eating, so you can seek professional help if needed. How most cases of picky eating are a normal part of the way children develop, with real benefits. That real progress comes from changing your approach, not trying to control your child. Surprisingly simple research-based strategies to help expand your child’s palate and bring peace to your family’s table. How confidence, peace, and freedom come from taking control of what you can, while letting go of the rest.
Author: Kaoru
Publisher: Kadokawa Gempak Starz Sdn Bhd
ISBN: 9673853703
Category : Comics & Graphic Novels
Languages : en
Pages : 158
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Book Description
Emilia and Carmen always score the highest marks in their class. Emilia uses internet to expand her knowledge, while Carmen insists that traditional learning by reading books is best as she believes that internet addiction will cause students to neglect their studies. To prove her point, Carmen challenges Emilia to turn their classmate, the internet-addicted Dennis, into a top student. Emilia angrily accepts the challenge; but how will she convince the class misfit to get a life offline?
Author:
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 408
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Book Description
Author: Kaoru
Publisher: Kadokawa Gempak Starz Sdn Bhd
ISBN: 9673853436
Category : Comics & Graphic Novels
Languages : en
Pages : 158
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Book Description
The school health teacher's twin sons are a pair of notorious clean freaks. They are known for their strict disciplinary actions and surprise health inspections to ensure that the students always pay attention to their personal hygiene and grooming. The older brother, Anthony, is cold and strict; and the younger twin Andrew is a soft-spoken and gentle boy. One day, Anthony punishes Joni's classmate Alex with a demerit. Finding this highly unfair, Joni begins plotting to teach Anthony a lesson...
