Book [PDF] Calories And Corsets Download

Calories and Corsets

Author: Louise Foxcroft
Publisher: Profile Books
ISBN: 1847654584
Category : Social Science
Languages : en
Pages : 254

Get Book Here

Book Description
Today we are urged from all sides to slim down and shape up, to shed a few pounds or lose life-threatening stones. The media's relentless obsession with size may be perceived as a twenty-first-century phenomenon, but as award-winning historian Louise Foxcroft shows, we have been struggling with what to eat, when and how much, ever since the Greeks and the Romans first pinched an inch. Meticulously researched, surprising and sometimes shocking, Calories and Corsets tells the epic story of our complicated relationship with food, the fashions and fads of body shape, and how cultural beliefs and social norms have changed over time. Combining research from medical journals, letters, articles and the dieting bestsellers we continue to devour (including one by an octogenarian Italian in the sixteenth century), Foxcroft reveals the extreme and often absurd lengths people will go to in order to achieve the perfect body, from eating carbolic soap to chewing every morsel hundreds of times to a tasteless pulp. This unique and witty history exposes the myths and anxieties that drive today's multi-billion pound dieting industry - and offers a welcome perspective on how we can be healthy and happy in our bodies.

Waist Training 101 Everything You Need to Know About Corsets Shapewear and Waist Trainers

Author: Sebastian B. Black
Publisher: BornIncredible.com
ISBN: 1776969618
Category : Health & Fitness
Languages : en
Pages : 247

Get Book Here

Book Description
"Transform your body and enhance your life with the power of waist training." Discover the secrets of waist training and transform your body with this comprehensive guide. "Waist Training 101: Everything You Need to Know About Corsets, Shapewear, and Waist Trainers" is the ultimate resource for anyone looking to improve their posture, reduce back pain, achieve an hourglass figure, and boost their confidence. Dive deep into the world of waist training, starting with its history and the various types of waist trainers available. Learn how to correctly measure your waist, choose the perfect waist trainer, and understand the risks and benefits associated with this practice. Master the art of waist training with detailed instructions on how to get started, exercises to complement your waist training routine, and guidance on incorporating waist training into your fitness regime. Enhance your waist training results by learning about the role of diet, nutrition, and self-care in achieving your desired body shape. Find the answers to your burning questions, such as whether you can sleep in a waist trainer, how waist training affects pregnancy, and the relationship between waist training and weight loss. Troubleshoot common problems and avoid mistakes to maximize your waist training results. Be inspired by real-life success stories and learn how to maintain your waist training results for a healthy and happy life. With this comprehensive guide, you'll be well-equipped to embark on your waist training journey and transform your body and life. Unlock the hidden secret of waist training and join countless others who have successfully reshaped their bodies and improved their lives. "Waist Training 101: Everything You Need to Know About Corsets, Shapewear, and Waist Trainers" will be your go-to guide for understanding the intricacies of waist training, from choosing the right shapewear to mastering proper technique. Get ready to learn how waist training can improve your posture, strengthen your core muscles, and give you a better understanding of your body. Explore the future of waist training and the role it plays in promoting body positivity and self-love, as well as emerging trends and innovations in the field. Whether you're new to waist training or a seasoned pro, this book offers valuable insights, practical advice, and the motivation you need to make waist training an integral part of your lifestyle. Embrace the transformative power of waist training and experience the benefits for yourself with "Waist Training 101: Everything You Need to Know About Corsets, Shapewear, and Waist Trainers." Order your copy today and start your waist training journey towards a more confident, healthier, and happier you! Table Of Contents Introduction What is waist training? What is waist training? What are the benefits of waist training? Improved posture Reduced back pain Better breath control Faster metabolism Better digestion Stronger core muscles How to correctly measure your waist to get the prefect waist trainer fit. What are the risks of waist training? How to get started with waist training Understanding Your Body Understanding Your Body Shape Understanding Your Waist and Abdominal Muscles Understanding How Waist Training Affects Your Body Getting Started with Waist Training Preparing Your Body for Waist Training Breaking in Your Waist Trainer Understanding How Long to Wear Your Waist Trainer Exercises to Complement Your Waist Training Understanding How Exercise Can Help Your Waist Training Results Incorporating Waist Training into Your Fitness Routine Waist Training Exercises Side Bends Planks Russian Twists Bicycle Crunches Side Planks Jumping Jacks Mountain Climbers Burpees Leg Raises Squat Jumps Single-Leg Deadlifts Cross-Body Mountain Climbers Side Plank Hip Dips Bicycle Kicks Skater Jumps Russian Deadlifts Superman Woodchoppers Bird Dog Side Lunges Diet and Nutrition for Waist Training Understanding How Your Diet Affects Your Waist Training Results Foods to Eat and Avoid for Optimal Waist Training Results Creating a Healthy and Sustainable Meal Plan for Waist Training Waist Trainers Are A Hidden Secret… Waist Training for Special Occasions How to Wear Your Waist Trainer for Special Events How to Choose the Right Outfit to Complement Your Waist Training Results Tips for Looking and Feeling Your Best in Your Waist Trainer What are the different types of waist trainers? What is Shapewear? The history of the corset What are the best waist trainers? 1. Corsets 2. Waist Cinchers 3. Waist Belts 4. Girdles 5. Body Shapers How to care for your waist trainer Tips for success with waist training Waist Training and Pregnancy The Risks and Benefits of Waist Training During Pregnancy How to Wear a Waist Trainer Safely During Pregnancy Tips for Postpartum Waist Training Waist Training and Weight Loss Understanding the Relationship Between Waist Training and Weight Loss How to Incorporate Waist Training into Your Weight Loss Journey Tips for Maintaining Your Weight Loss Results with Waist Training How do you properly use a waist trainer? How can waist training help you achieve your desired body shape? 1. Waist training is a great way to help achieve your desired body shape. 2. It can help you to achieve a slimmer waistline. 3. It can help to improve your posture. 4. It can help to increase your confidence. 5. It can help you to better your curves. Tips for proper waist training technique: What are the risks and side effects of waist training? How can you maximize your results with waist training? What are some mistakes people make when waist training? How do you troubleshoot common problems with waist training? How a waist trainer can improve posture Understanding the Importance of Good Posture by Waist Training Exercises to Improve Your Posture for Waist Training Planks Shoulder Blade Squeezes Cat-Cow Stretch Wall Angels Pelvic Tilt Bridge Scapular Retraction Chest Stretch Neck Stretches Seated Leg Lifts Wall Sit Reverse Plank Lunges Standing Forward Bend Cat-Cow with Leg Lift Deadlifts Kneeling Hip Flexor Stretch Seated Twist Standing Hip Extension Squats Back Extensions Incorporating Good Posture into Your Daily Routine for Waist Training How a waist trainer can improve back pain You can achieve better hourglass figure Waist Training and Body Image Understanding the Relationship Between Waist Training and Body Image How to Maintain a Positive Body Image While Waist Training Tips for Building Confidence Through Waist Training Waist Training and Self-Care How to Incorporate Waist Training into Your Self-Care Routine Understanding How Waist Training Can Improve Your Mental Health Tips for Practicing Self-Care While Waist Training Can You Sleep In A Waist Trainer? 1. Wearing a waist trainer to bed is a growing trend 2. People believe sleeping in a waist trainer will help them lose weight quicker 3. There are some risks associated with sleeping in a waist trainer 4. Sleeping in a waist trainer can make you feel hotter 5. Waist trainers at night can be uncomfortable and can cause skin irritation 6. You may also experience disturbed sleep and nightmares 7. If you decide to sleep in a waist trainer, be sure to get a good quality one Conclusion Maintaining Your Waist Training Results How to Maintain Your Waist Training Results Over Time Tips for Incorporating Waist Training into Your Long-Term Lifestyle The Importance of a Healthy Mindset for Waist Training Success The Future of Waist Training Emerging Trends and Innovations in Waist Training The Role of Waist Training in Body Positivity and Self-Love How to Continue Your Waist Training Journey for a Healthy and Happy Life. Jane’s Story: Anna’s Story: Sophie’s Story: Olivia’s Story: Emily’s Story: Samantha's Story: Lily's Story: Sarah's Story: Emily's Story: Natalie's Story: Sophia's Story: Rachel's Story: Ella's Story: Emily Story: Frequently Asked Questions. Why am I not seeing results in my waist trainer? What are the side effects of wearing a waist trainer? Does your waist stay small after waist training? Does waist training permanently change your waist? Should I wear clothes under my waist trainer? What not to do while waist training? Should a waist trainer be tight? Does waist training actually work? How long do you have to wear a waist trainer to see results? Does waist training flatten your stomach? How long does it take to train your waist? What are the cons of waist training? Can I really shrink my waist by just doing waist exercises? Where does the fat go when corset training? Is it good to sleep in waist trainer? What does a waist trainer do to your stomach? How to lose belly fat in 2 weeks? How do I get rid of my lower belly fat? What's the best way to lose belly fat? How can I shape my waist fast? What is the most effective way to waist train? What's the difference between a corset and waist trainer? Can I lose 4 inches off my waist in a month? How long does it take to lose 2 inches off your waist? How to lose 3 inches off waist? What happens if you gain weight while waist training? Do you eat less with a corset? Why do waist trainers make me look bulky? Can you sit with a waist trainer on? How tight should a waist trainer be? What are the pros and cons of waist training? When should you use a waist trainer? What are the 5 foods that burn belly fat? What is the fastest exercise to lose belly fat? How can I lose 5 inches off my waist? What causes hanging belly fat? What causes lower belly pooch? How do I get the best waist training results? What are the tips for putting on a waist trainer? Can I sleep with waist trainer? How should a beginner waist train? Will my body ever take the shape of my waist trainer? Does waist training lift your breast? What are the benefits of wearing a waist trainer? What should you eat while wearing a waist trainer? Why does my stomach hurt after waist training? Does waist trainer give you curves? Can a waist trainer help with bloating? How do you cinch your waist? How long does it take to shrink your waist? Do the Kardashians wear waist trainers? What exercises make your waist appear smaller? How do I get rid of my belly pooch? Should you wear a bra with a waist trainer? How do I protect my skin from waist trainer? Why does my waist trainer folds when I sit? How do I know if my waist trainer is working? How long does it take to see results from a waist trainer? Do waist trainers push fat to hips? Why do female bodybuilders wear waist trainers? Do waist trainers flatten your stomach? Should you sleep in waist trainer? Will wearing a waist trainer slim my waist? Does waist training tighten skin? How can I slim my waist? How do you get rid of love handles? What are the side effects of waist trainer? How should you lay down with waist trainer? How many inches can you lose in a week with a waist trainer? What does a corset do? What was the reason of wearing corset? What is the meaning of corsets? Do corsets help posture? Does a corset flatten your stomach? Is it OK to wear corset all day? What are the negative effects of corsets? At what age did girls start wearing corsets? Why did girls stop wearing corsets? Why do corsets have a bad reputation? Do corsets show under clothes? Are corsets meant to be worn over clothes? How many hours should I wear a corset? How tight should a corset be? Can you sleep with a corset on? Can you lose weight in 3 months with a corset? Can a corset change your body type? Do you still wear a bra with a corset? Do corsets really shrink your waist? Do you need a bra with a corset? What happens to your insides when you wear a corset? Do corsets give you cleavage? Which shapewear is best? Does shapewear flatten stomach? Should you buy shapewear in your size or smaller? Does shapewear actually work? How do I choose a body shaper size? Does shapewear prevent sagging? Where does the fat go when you wear shapewear? How can I hide my lower belly pooch? What are the pros and cons of shapewear? How do you go to the bathroom with shapewear? What shapewear makes you look the skinniest? Why do some shapewear make you look bigger? What is the disadvantage of wearing shapewear? What are the cons of wearing shapewear? Is it OK to wear shapewear everyday? Should you buy shapewear a size larger? Do you wear a bra with a body shaper? What is Level 2 shapewear? What is the difference between shapewear and compression? How should I dress with loose belly skin? Is a waist trainer or shapewear better? Is shapewear the same as Spanx? How can I look thinner without shapewear? How do you use the pee hole in Spanx? Is shapewear with pee hold better? Why corsets are better than bras? What happens if you stop wearing a corset? What is a male corset called? Should I let my 14 year old wear a corset? Should I let my 13 year old wear a corset? Were male corsets a thing? Are corsets sexualised? How many hours a day should you wear shapewear? Does shapewear permanently change your shape? Does shapewear make your bum look bigger? Why is my lower belly pooch so big? Does shapewear help with lower belly fat? Save On a New WaistTrainer. Have Questions / Comments?

The Aesthetics of Taste: Eating within the Realm of Art

Author: Dorota Koczanowicz
Publisher: BRILL
ISBN: 9004534938
Category : Philosophy
Languages : en
Pages : 262

Get Book Here

Book Description
When does eating become art? The Aesthetics of Taste answers this question by exploring the position of taste in contemporary culture and the manner in which taste meanders its way into the realm of art. The argument identifies aesthetic values not only in artistic practices, where they are naturally expected, but also in the spaces of everydayness that seem far removed from the domain of fine arts. As such, it seeks to grasp what artists – who offer aesthetic as well as culinary experiences – actually try to communicate, while also pondering whether a cook can be an artist.

Perfection

Author: Margarette Lincoln
Publisher: Yale University Press
ISBN: 0300264585
Category : Health & Fitness
Languages : en
Pages : 377

Get Book Here

Book Description
A colourful account of women's health, beauty, and cosmetic aids, from stays and corsets to today's viral trends Victorian women ate arsenic to achieve an ideal, pale complexion, while in the 1790s balloon corsets were all the rage, designed to make the wearer appear pregnant. Women of the eighteenth century applied blood from a black cat's tail to problem skin, while doctors in the 1880s promoted woollen underwear to keep colds at bay. Beautification and the pursuit of health may seem all-consuming today, but their history is long and fantastically varied. Ranging across the last four hundred years, Margarette Lincoln examines women's health and beauty in fascinating detail. Through first-hand accounts and reports of physicians, quacks, and advertising, Lincoln captures women's lived experience of consuming beauty products, and the excitement--and trauma--of adopting the latest fashion trends. Considering everything from body sculpture, diet, and exercise to skin, teeth, and hair, Perfection is a vibrant account of women's body-fashioning--and shows how intimately these practices are related to community and identity throughout history.

The Corset

Author: Valerie Steele
Publisher: Yale University Press
ISBN: 0300099533
Category : Art
Languages : en
Pages : 216

Get Book Here

Book Description
Korsettets kulturhistorie fra renæssancen til det 20. århundrede

Hot Flushes, Cold Science

Author: Louise Foxcroft
Publisher: Granta Books
ISBN: 1847086039
Category : Medical
Languages : en
Pages : 220

Get Book Here

Book Description
For over two thousand years, attitudes to the menopause have created dread, shame and confusion. This meticulously researched and always entertaining book traces the history of 'the change of life' from its appearance in classical texts, via the medical literature of the eighteenth century, to up-to-the-minute contemporary clinical approaches. Its progression from natural phenomenon to full-blown pathological condition from the 1700s led to bizarre treatments and often dangerous surgery, and formalized a misogyny which lingers in the treatment of menopausal women today. Louise Foxcroft delves into the archives, the boudoir and the Gladstone bag to reveal the elements that formed the menopause myth: chauvinism, collusion, trial, error and secrecy. She challenges us to rethink absurd assumptions that have persisted through history - that sex stops at the menopause, or that ageing should be feared. It redresses the myths and captures the truths about menopause.

The Making of Addiction

Author: Louise Foxcroft
Publisher: Routledge
ISBN: 1317024826
Category : History
Languages : en
Pages : 208

Get Book Here

Book Description
What does drug addiction mean to us? What did it mean to others in the past? And how are these meanings connected? In modern society the idea of drug addiction is a given and commonly understood concept, yet this was not always the case in the past. This book uncovers the original influences that shaped the creation and the various interpretations of addiction as a disease, and of addiction to opiates in particular. It delves into the treatments, regimes, and prejudices that surrounded the condition, a newly emerging pathological entity and a form of 'moral insanity' during the nineteenth century. The source material for this book is rich and surprising. Letters and diaries provide the most moving material, detailing personal struggles with addiction and the trials of those who cared and despaired. Confessions of shame, deceit, misery and terror sit alongside those of deep sensual pleasure, visionary manifestations and blissful freedom from care. The reader can follow the lifelong opium careers of literary figures, artists and politicians, glimpse a raw underworld of hidden drug use, or see the bleakness of urban and rural poverty alleviated by daily doses of opium. Delving into diaries, letters and confessions this book exposes the medical case histories and the physician's mad, lazy, commercial, contemptuous, desperate, altruistic and frustrated attempts to deal with drug addiction. It demonstrates that many of the stigmatising prejudices arose from false 'facts' and semi-mythical beliefs and thus has significant implications, not only for the history of addiction, but also for how we view the condition today.

Diagnosing Giants

Author: Philip A. Mackowiak
Publisher: OUP Us
ISBN: 019993777X
Category : Biography & Autobiography
Languages : en
Pages : 238

Get Book Here

Book Description
Mackowiak traces the history of medicine through the illnesses of some of the most influential figures of the past. The diseases suffered by these figures had profound effects on their lives and their legacies.

Fat Planet

Author: David Lewis
Publisher: Random House
ISBN: 1473505224
Category : Science
Languages : en
Pages : 354

Get Book Here

Book Description
Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these ‘junk’ foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss. The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.

Think for Yourself

Author: Vikram Mansharamani
Publisher: Harvard Business Press
ISBN: 1633699226
Category : Business & Economics
Languages : en
Pages : 185

Get Book Here

Book Description
We've outsourced too much of our thinking. How do we get it back? Have you ever followed your GPS device to a deserted parking lot? Or unquestioningly followed the advice of an expert—perhaps a doctor or financial adviser—only to learn later that your own thoughts and doubts were correct? And what about the stories we've all heard over the years about sick patients—whether infected with Ebola or COVID-19—who were sent home or allowed to travel because busy staff people were following a protocol to the letter rather than using common sense? Why and how do these kinds of things happen? As Harvard lecturer and global trend watcher Vikram Mansharamani shows in this eye-opening and perspective-shifting book, our complex, data-flooded world has made us ever more reliant on experts, protocols, and technology. Too often, we've stopped thinking for ourselves. With stark and compelling examples drawn from business, sports, and everyday life, Mansharamani illustrates how in a very real sense we have outsourced our thinking to a troubling degree, relinquishing our autonomy. Of course, experts, protocols, and computer-based systems are essential to helping us make informed decisions. What we need is a new approach for integrating these information sources more effectively, harnessing the value they provide without undermining our ability to think for ourselves. The author provides principles and techniques for doing just that, empowering readers with a more critical and nuanced approach to making decisions. Think for Yourself is an indispensable guide for those looking to restore self-reliant thinking in a data-driven and technology-dependent yet overwhelmingly uncertain world.