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Author: Mandy Levy
Publisher: Simon and Schuster
ISBN: 1632207974
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you’re drinking, your ass dimples are multiplying! It’s not adding up, and it’s time to do the math. Calorie Accounting is a fun and funny, cool and creative, visual and vibrant lifestyle how-to that delivers the skinny on the arithmetic of weight loss. Typically, there’s nothing less enjoyable than being fat and preferring not to be, but Calorie Accounting finally allows us to cut the crap and face this thing head on—with jokes, puns, humiliating photos, and self-deprecation! Because after all, in the all-too-heavy world of health and fitness, can’t we afford to lighten up a bit? Calorie Accounting is a tried-and-true diet plan, developed, followed, and documented by Mandy Levy, your author and sarcastic best friend. Her been-there-done-that words and pictures will inspire, mentor, and guide you through your own weight-loss success story with step-by-step instructions and extended metaphors for: Checks and balances! Shopping! Shakin’ that moneymaker! Recipes (for disaster)! And more!
Author: Mandy Levy
Publisher: Simon and Schuster
ISBN: 1632207974
Category : Health & Fitness
Languages : en
Pages : 248
Get Book Here
Book Description
Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you’re drinking, your ass dimples are multiplying! It’s not adding up, and it’s time to do the math. Calorie Accounting is a fun and funny, cool and creative, visual and vibrant lifestyle how-to that delivers the skinny on the arithmetic of weight loss. Typically, there’s nothing less enjoyable than being fat and preferring not to be, but Calorie Accounting finally allows us to cut the crap and face this thing head on—with jokes, puns, humiliating photos, and self-deprecation! Because after all, in the all-too-heavy world of health and fitness, can’t we afford to lighten up a bit? Calorie Accounting is a tried-and-true diet plan, developed, followed, and documented by Mandy Levy, your author and sarcastic best friend. Her been-there-done-that words and pictures will inspire, mentor, and guide you through your own weight-loss success story with step-by-step instructions and extended metaphors for: Checks and balances! Shopping! Shakin’ that moneymaker! Recipes (for disaster)! And more!
Author: Patricia Fry
Publisher: Simon and Schuster
ISBN: 1621534774
Category : Language Arts & Disciplines
Languages : en
Pages : 329
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Book Description
Authors are the CEOs of their books, and their book proposals are their business plans. Most agents and publishers require a proposal before ever setting eyes on a manuscript, and it is a crucial element in getting published. Writing a proposal can also help an author to write the right book for the right audience, and to more successfully pitch a book to the right agent or publisher. Propose Your Book offers a clear understanding of the book proposal process in today’s fiercely competitive publishing climate. It includes: The most up-to-date concepts in writing a book proposal Insider tips from the agents and publishers Examples of actual proposals from publishers’ files Covering proposals for nonfiction, fiction, and children’s books, Patricia Fry provides a hands-on approach from an experienced writer’s perspective. Propose Your Book, enriched with innovative and tried-and-true strategies, is a complete guide to perfecting contemporary proposals that will sell writers’ books. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.
Author: De Witt Carl Eggleston
Publisher:
ISBN:
Category : Municipal finance
Languages : en
Pages : 470
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Book Description
Author: Ahmed Bayouda
Publisher: Ahmed Bayouda
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Discover the Science Behind Lasting Weight Loss with "Calorie Balance" Welcome to "Calorie Balance: The Science of Weight Loss" your definitive guide to understanding and mastering the science of weight management. Whether you are embarking on your first weight loss journey, seeking to overcome a plateau, or simply aiming to maintain a healthy lifestyle, this book is designed to equip you with the knowledge and tools necessary to succeed. In these pages, Ahmed Bayouda demystifies the often confusing world of calories, diets, and nutrition, blending scientific insights with practical advice. As a seasoned nutrition expert, Bayouda provides a clear path through the complex interactions between what we eat and how our bodies process energy, offering strategies that are not only effective but sustainable. From exploring the fundamental concept of a calorie to unveiling the secrets behind successful long-term weight management, "Calorie Balance" covers everything you need to know to recalibrate your eating habits and transform your understanding of body weight. Table of Content: Chapter 1: Understanding Calories Chapter 2: The Science of Weight Gain and Loss Chapter 3: Calculating Your Caloric Needs Chapter 4: Tracking Calories and Nutrient Intake Chapter 5: Designing a Calorie-Deficit Diet Chapter 6: Boosting Calorie Expenditure Chapter 7: Overcoming Weight Loss Plateaus Chapter 8: Myths and Misconceptions Chapter 9: Other Factors Affecting Weight Loss Chapter 10: Real-Life Strategies for Long-Term Success Conclusion This book is structured to guide you step-by-step through the basic principles of calorie counting, the physiological aspects of weight loss and gain, and into the development of personalized diet plans. It will challenge common myths and equip you with the tools to track your nutritional intake accurately. Unlock the secrets to lasting weight loss and empower yourself with the knowledge to make informed decisions about your health. Dive into "Calorie Balance: The Science of Weight Loss" and start your journey to a healthier, more balanced life today. Let's begin this transformative journey together.
Author: Silk Association of America. Commission Throwsters' Division
Publisher:
ISBN:
Category : Cost accounting
Languages : en
Pages : 184
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Book Description
Author: Carolyn D. Berdanier
Publisher: CRC Press
ISBN: 1420008897
Category : Medical
Languages : en
Pages : 1294
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Book Description
Significantly revised and updated, this second edition of the bestselling Handbook of Nutrition and Food welcomes contributions from several new authors, including Elaine B. Feldman and Johanna Dwyer, notable leaders in nutritional science. Retaining the high level of scientific research, accessible language, and attention to detail of the original
Author: Evan M. Forman
Publisher: Oxford University Press
ISBN: 0190232013
Category : Psychology
Languages : en
Pages : 305
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Book Description
The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose weight, but the overall success of self-administered diets and commercial weight loss programs is very poor. Scientific findings suggest that the problem boils down to adherence. The dietary and physical activity recommendations that weight loss programs promote are effective; however, people have difficulty initiating and maintaining changes. Effective Weight Loss presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called Acceptance-Based Behavioral Treatment (ABT). The foundation of this approach is comprised of the nutritional, physical activity, and behavioral components of the most successful, gold-standard behavioral weight loss programs. These components are synthesized with acceptance, willingness, behavioral commitment, motivation, and relapse prevention strategies drawn from a range of therapies. ABT is based on the idea that specialized self-control skills are necessary for weight control, given our innate desire to consume delicious foods and to conserve energy by avoiding physical activity. These self-control skills revolve around a willingness to choose behaviors that may be perceived as uncomfortable, for the sake of a more valuable objective. The Clinician Guide is geared towards helping administer treatment, and the companion Workbook provides summaries of session content, exercises, worksheets, handouts, and assignments for patients and clients receiving the treatment. The books will appeal to psychologists, primary care physicians, nutritionists, dieticians, and other clinicians who counsel the overweight.
Author: Dani Rodrick
Publisher: Elsevier
ISBN: 0080931723
Category : Business & Economics
Languages : en
Pages : 1066
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Book Description
What guidance does academic research really provide to economic policy development? The critical and analytical surveys in this volume investigate links between policies and outcomes by surveying work from broad macroeconomic policies to interventions in microfinance. Asserting that there are no universal correspondences between policies and outcomes, contributors demonstrate instead that only an intense familiarity with the development context and the universe of applicable economic models can generate successful policies. Getting cause-and-effect right is essential for policy design and implementation. With the goal of drawing researchers and policy makers closer, this volume highlights our increasing understanding of ways to combine economic theorizing with careful, thoughtful empirical work. - Presents an accurate, self-contained survey of the current state of the field - Summarizes the most recent discussions, and elucidates new developments - Although original material is also included, the main aim is the provision of comprehensive and accessible surveys
Author: Rick Ryan
Publisher: Lulu.com
ISBN: 0615186866
Category : Health & Fitness
Languages : en
Pages : 481
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Book Description
This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance "Dials" will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.
Author: Karl Coplan
Publisher: Columbia University Press
ISBN: 0231549164
Category : Science
Languages : en
Pages : 289
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Book Description
Any realistic response to climate change will require reducing carbon emissions to a sustainable level. Yet even people who already recognize that the climate is the most urgent issue facing the planet struggle to understand their individual responsibilities. Is it even possible to live with a sustainable carbon footprint in modern American society—much less to live well? What are the options for those who would like to make climate awareness part of their daily lives but don’t want to go off the grid or become a hermit? In Live Sustainably Now, Karl Coplan shares his personal journey of attempting to cut back on carbon without giving up the amenities of a suburban middle-class lifestyle. Coplan chronicles the joys and challenges of a year on a carbon budget—kayaking to work, hunting down electric-car charging stations, eating a Mediterranean-style diet, and enjoying plenty of travel on weekends and vacations while avoiding long-distance flights. He explains how to set a personal carbon cap and measure your actual footprint, with his own results detailed in monthly diary entries. Presenting the pros and cons of different energy, transportation, and lifestyle options, Live Sustainably Now shows that there does not have to be a trade-off between the ethical obligation to maintain a sustainable carbon footprint and the belief that life should be fulfilling and fun. This powerful and persuasive book provides an individual-level blueprint for a carbon-sustainable tweak to the American dream.
