Calm the Fuck Down and Cheer the Fuck Up: Art Therapy for Anxiety and Depression PDF Download
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Author: Margaret MacLean
Publisher: Lulu.com
ISBN: 1365424510
Category : Comics & Graphic Novels
Languages : en
Pages : 91
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Book Description
A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.
Author: Margaret MacLean
Publisher: Lulu.com
ISBN: 1365424510
Category : Comics & Graphic Novels
Languages : en
Pages : 91
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Book Description
A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.
Author: Tashara Childs
Publisher:
ISBN:
Category :
Languages : en
Pages : 25
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Book Description
Calm the Fuck Down is a coloring book created by Tashara J. Childs for those who want to say fuck you to anxiety and depression. Use this coloring book as a coping mechanism to calm the fuck down and to curse to your heart's content. You can live your life to the fucking fullest. You control your thoughts and emotions, that shit doesn't control you.
Author: Bianca Bradley
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
Anti-Stress Art Therapy for individuals battling everyday challenges of Depression, Anxiety, & Stress. Try our 30 Day Challenge: Read aloud & Color 1 page per day & apply the words of inspiration & affirmations to your day to help you gain control of your mental health and well being.
Author: Colorful Coloring Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548372330
Category :
Languages : en
Pages : 78
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Book Description
"35 Fuck Offs from Around the World: A Rude Geometric Color Therapy Book To Help Relieve Stress And Anxiety While Promoting A Calm Mind," Colorful Coloring Books. This Color Therapy book contains over 35 expertly illustrated unique designs based around geometric patters, mandalas and how to say fuck off in 35 different languages. A simple and inexpensive way to relieve stress, and promote ant anxiety, is to unwind while coloring images. The act of coloring has been proven to be highly soothing due to the methodical action of coloring itself and the fact that you, the artist, have full control over color choice and medium. Refocusing your attention and allowing yourself to be completely engaged with the act of coloring will definitely help to reverse the effects of anxiety, depression and other stressors. Features: - Single sided coloring pages which allow for the pages to be removed and shared amongst friends or to be removed for a keepsake purpose. - The single sided coloring pages also prevents coloring bleeding onto the next design which makes this Color Therapy book suitable for coloring pencils, paint, felt tips and marker pens. - Professionally designed Mandalas throughout the coloring book. - The 6x9 size makes this color therapy book perfect for use during commutes, travelling and outdoor coloring. - Anti Anxiety! Perfect gift for anyone with Anxiety as color therapy has been proven to help with depression, anxiety and relaxing in general. Welcome to this Color Therapy book, by Colorful Coloring Books. Each page is filled with a unique piece of art for you to enjoy coloring. Have you had a hard day at work? Feel like shit? Want everyone to Fuck Off? If that is the case, this Color Therapy book is ideal for you! The content of this coloring book is rude, adult and unnecessarily sweary in an attempt to bring an heir of comedy into our overworked and highly stressful lives! This Color Therapy book is made up of 35 way to say 'Fuck off' in 35 different languages. Each 'Fuck off' is accompanied with professionally designed geometric patterns for you to color at your leisure and to help you chill the Fuck out. The designs in this book are a fusion of Mandalas, geometric shapes and sweary sweary text! Reading some of the sweary text alone should help relieve some of your day to day stress due to the sheer ridiculousness of them! ABOUT THE AUTHOR During my childhood and my teenage years, I found myself prone to taking 'action' to relieve my daily stresses, problems and grievances. Unfortunately, the 'actions' I took tended to be extremely self-destructive in nature. It wasn't until I was older that I realized how calming, stress relieving and relaxing colour therapy books can truly be - I guess the term 'therapy' should have made that obvious to me, oh well. I have always had an interest in things that have been considered to be 'socially unacceptable' and 'taboo,' and wanted my coloring books to reflect this. Hence the creation of 'Colorful Coloring Books,' a series of adult themed color therapy books that aim to give you both a relaxing and enjoyable experience, and to also, hopefully, make you laugh along the way. All forms of Feedback are greatly appreciated! WARNING: CONTAINS SERIOUSLY OFFENSIVE AND COLORFUL LANGUAGE. Not for the easily TRIGGERED. Tags: Color, Colour, Colour therapy, Color therapy, coloring book, colouring book, adult coloring, adult colouring, anti anxiety, anti stress, color by numbers,
Author: Forest Roger
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
*Everyone wants to change some of his day's habits *This book gives you the opportunity and fun to try new coloring ideas *100 Featured Pages from Calm the f ck down *You can enjoy them and reach the stage of psychological comfort in coloring some of the different things *Enjoy with coloring animals, flowers, nature, butterflies and other things in a new way *Enjoy with the book and spend a different time
Author: Sasha O'Hara
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534602083
Category :
Languages : en
Pages : 86
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Book Description
From the creator of the Bestseller Calm the F*ck Down Did anyone ever tell you it's not good to brag? Well f*ck that! Give yourself a pat on the back. Own your own badass-ness. Tell the one you love how much you f*cking love them, with a little sugar and snark. This irreverently positive coloring book will not only help you relax and unwind, it will leave you with a sense of 'Hell Yeah!' after the world has tried to have its way with you. Cheer the F*ck Up is perfect for you if you like your self-help with a bit of sass, and your affirmations with a little piss and vinegar. It's an inappropriately awesome way to color and express the things you can't say. Enjoy 37 beautiful and fun to color illustrations, ranging from simple to detailed in complexity. Images include mermaids, fairies, animals and abstract designs. Sayings include "Do No Harm. Take No Shit," "Bite the Ass of Life," "Let's Get Weird," "Peace and Quiet. I like that shit.," "Don't Damage My Calm," and many more. For updates and free coloring page downloads visit www.Sashaohara.com
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 1642500879
Category : Self-Help
Languages : en
Pages : 110
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Book Description
A Lesson in Self-Acceptance from Affirming Animals From the author of the bestselling book, You Can Do All Things Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality. Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings. Practice self-love through self-care: Kate Allan’s creative journal meets us where we are―in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. In this collection of affirming illustrations, It’s Your Weirdness That Makes You Wonderful, you will find: • A source of colorful and creative validation and affirmations for the struggles you face and the feelings of depression that may accompany them • Anxiety-reducing visual art and journaling prompts to better understand and process your mental health • Support animals in book-form that come along with you wherever you need them! Readers of Made Out of Stars, My Friend Fear, Start Where You Are, and You’re Weird will find further comfort and healing in Kate Allan’s It’s Your Weirdness That Makes You Wonderful.
Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
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Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1684031125
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
