Calm Forest PDF Download
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Author: Wojciech Usarzewicz
Publisher: Reiu Wojciech Usarzewicz
ISBN: 9788364699146
Category :
Languages : en
Pages : 80
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Book Description
"Calm Forest" is a songbook for beginners and intermediate players who wish to learn how to play Native American flute. The book starts with introduction that covers breathing and playing techniques. Then, it explains basic decorations such as grace notes or thrills and describes the pentatonic scale of Native flutes. In addition, "Calm Forest" contains 20 original songs in tablature notation. Simple graphical instructions explain which holes must be covered on a flute to play the songs in proper order, there's no need to read music notation at all. Each song is linked so you can listen to real recordings for free as well, which can further help you with learning the art of Native American flute.
Author: Wojciech Usarzewicz
Publisher: Reiu Wojciech Usarzewicz
ISBN: 9788364699146
Category :
Languages : en
Pages : 80
Get Book Here
Book Description
"Calm Forest" is a songbook for beginners and intermediate players who wish to learn how to play Native American flute. The book starts with introduction that covers breathing and playing techniques. Then, it explains basic decorations such as grace notes or thrills and describes the pentatonic scale of Native flutes. In addition, "Calm Forest" contains 20 original songs in tablature notation. Simple graphical instructions explain which holes must be covered on a flute to play the songs in proper order, there's no need to read music notation at all. Each song is linked so you can listen to real recordings for free as well, which can further help you with learning the art of Native American flute.
Author: Julia Plevin
Publisher: Ten Speed Press
ISBN: 0399582126
Category : Self-Help
Languages : en
Pages : 177
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Book Description
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.
Author: Dr. Qing Li
Publisher: Penguin
ISBN: 052555985X
Category : Self-Help
Languages : en
Pages : 322
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Book Description
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author: Ajaan Mahā Boowa Ñāṇasampanno
Publisher: Forest Dhamma Publications
ISBN:
Category : Religion
Languages : en
Pages : 182
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Book Description
Forest Dhamma was the first book published containing English translations of Ajaan Mahā Boowa’s discourses on the practice of Dhamma. In it are presented most of his basic teachings on meditation. The talks in this collection deal with practical aspects of meditation, and particularly with the development of wisdom in the light of fundamental principles of truth.
Author: Connor Bailey
Publisher: Lulu.com
ISBN: 035924615X
Category : Fiction
Languages : en
Pages : 112
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Book Description
After supposedly receiving a message from who he believes to be Arra, the deity of nature, Dameon Moon asks his brother Michael for help. The two brothers journey into the forest to help Arra, and the world. What should be a short journey into the forest becomes a little more complicated than expected for the two of them.
Author: Tamara Levitt
Publisher: Simon and Schuster
ISBN: 1614293899
Category : Juvenile Fiction
Languages : en
Pages : 38
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Book Description
Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Author: Andrew G. Zubinas
Publisher: Trafford Publishing
ISBN: 1490774076
Category : Poetry
Languages : en
Pages : 236
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Book Description
Forest Lungs, the title Forest Lungs, a poem. Forest Lungs, Lithunian Miko Plauciai Forest Lungs, Lithunian Miko Broliai, Forest Lungs, given not an M.D., Ph.D. Forest Lungs, given a business publishing contract Forest lungs, healing. Forest Lungs, art.
Author: Dr Qing Li
Publisher: Penguin UK
ISBN: 0241346967
Category : Body, Mind & Spirit
Languages : en
Pages : 236
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Book Description
Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
Author: Ajaan Mahā Boowa Ñāṇasampanno
Publisher: Forest Dhamma Publications
ISBN:
Category : Religion
Languages : en
Pages : 324
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Book Description
The talks presented here were given exclusively for the benefit of the monks at Wat Pa Baan Taad. They usually took place in the cool of the evening, with lamps lit and the sounds of insects and cicadas reverberating in the surrounding jungle. Ajaan Mahā Boowa’s only preparation was a few moments of stillness before speaking. As the theme developed naturally, the pace of his voice quickened and those listening increasingly felt its strength and depth.
Author: John C. Ryan
Publisher: BRILL
ISBN: 9004368655
Category : Philosophy
Languages : en
Pages : 200
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Book Description
Forest Family highlights the importance of the old-growth forests of Southwest Australia to art, culture, history, politics, and community identity. The volume weaves together the natural and cultural histories of Southwest eucalypt forests, spanning pre-settlement, colonial, and contemporary periods. The contributors critique a range of content including historical documents, music, novels, paintings, performances, photography, poetry, and sculpture representing ancient Australian forests. Forest Family centers on the relationship between old-growth nature and human culture through the narrative strand of the Giblett family of Western Australia and the forests in which they settled during the nineteenth century. The volume will be of interest to general readers of environmental history, as well as scholars in critical plant studies and the environmental humanities.
