Author: Mark Christoff
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
Book Description
Calisthenics Workout Journal is a training diary designed to write your bodyweight workouts. Calisthenics is a great alternative to the gym. Are you ashamed to practice with others? Or maybe you don't have a gym nearby? Then calisthenics is for you! With these exercises, you will improve your strength, muscles and, above all, your body, which, thanks to multi-joint exercises, you will work like a machine. Daily workouts should be supplemented in the diary; basic exercises like push-ups, chin-ups, squats, dips, planks, and warm-up are all already in journal, but that's just the basics, the rest is up to you and your goals. Calisthenics is addictive, so think twice before buying. A well-built body is a decoy, so think up to three times if you are ready for it.
Calisthenics Workout Journal
Author: Mark Christoff
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
Book Description
Calisthenics Workout Journal is a training diary designed to write your bodyweight workouts. Calisthenics is a great alternative to the gym. Are you ashamed to practice with others? Or maybe you don't have a gym nearby? Then calisthenics is for you! With these exercises, you will improve your strength, muscles and, above all, your body, which, thanks to multi-joint exercises, you will work like a machine. Daily workouts should be supplemented in the diary; basic exercises like push-ups, chin-ups, squats, dips, planks, and warm-up are all already in journal, but that's just the basics, the rest is up to you and your goals. Calisthenics is addictive, so think twice before buying. A well-built body is a decoy, so think up to three times if you are ready for it.
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
Book Description
Calisthenics Workout Journal is a training diary designed to write your bodyweight workouts. Calisthenics is a great alternative to the gym. Are you ashamed to practice with others? Or maybe you don't have a gym nearby? Then calisthenics is for you! With these exercises, you will improve your strength, muscles and, above all, your body, which, thanks to multi-joint exercises, you will work like a machine. Daily workouts should be supplemented in the diary; basic exercises like push-ups, chin-ups, squats, dips, planks, and warm-up are all already in journal, but that's just the basics, the rest is up to you and your goals. Calisthenics is addictive, so think twice before buying. A well-built body is a decoy, so think up to three times if you are ready for it.
Calisthenic Journal
Author: Douglas T. Highsmith
Publisher:
ISBN: 9781713113584
Category :
Languages : en
Pages : 122
Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Publisher:
ISBN: 9781713113584
Category :
Languages : en
Pages : 122
Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
The Bodyweight Home Workout Journal
Author: Michael Ahdoot
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :
Book Description
Calisthenic Journal
Author: Douglas T Highsmith
Publisher:
ISBN: 9781712977521
Category :
Languages : en
Pages : 122
Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Publisher:
ISBN: 9781712977521
Category :
Languages : en
Pages : 122
Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Calisthenic Journal
Author: Calisthenic Mountain Journals
Publisher:
ISBN: 9781652797593
Category :
Languages : en
Pages : 122
Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Publisher:
ISBN: 9781652797593
Category :
Languages : en
Pages : 122
Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Calisthenics Workout
Author: Calisthenics Publishing
Publisher:
ISBN: 9781080554973
Category :
Languages : en
Pages : 122
Book Description
You like Calisthenics and want to tracking your progress and experiences or just take some notes? This is the perfect Journal to track your sports and fitness level. Track your moments of success. You get 120 blank pages for easy notes and scribbles. Please check out our other Journals.
Publisher:
ISBN: 9781080554973
Category :
Languages : en
Pages : 122
Book Description
You like Calisthenics and want to tracking your progress and experiences or just take some notes? This is the perfect Journal to track your sports and fitness level. Track your moments of success. You get 120 blank pages for easy notes and scribbles. Please check out our other Journals.
Complete Calisthenics, Second Edition
Author: Ashley Kalym
Publisher: North Atlantic Books
ISBN: 1623174120
Category : Health & Fitness
Languages : en
Pages : 332
Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Publisher: North Atlantic Books
ISBN: 1623174120
Category : Health & Fitness
Languages : en
Pages : 332
Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Calisthenics Workout
Author: Calisthenics Publishing
Publisher:
ISBN: 9781080563333
Category :
Languages : en
Pages : 122
Book Description
You like Calisthenics and want to tracking your progress and experiences or just take some notes? This is the perfect Journal to track your sports and fitness level. Track your moments of success. You get 120 grid dotted pages for easy notes and scribbles. Please check out our other Journals.
Publisher:
ISBN: 9781080563333
Category :
Languages : en
Pages : 122
Book Description
You like Calisthenics and want to tracking your progress and experiences or just take some notes? This is the perfect Journal to track your sports and fitness level. Track your moments of success. You get 120 grid dotted pages for easy notes and scribbles. Please check out our other Journals.
Calisthenic Journal
Author: Douglas Highsmith
Publisher:
ISBN: 9781713279754
Category :
Languages : en
Pages : 120
Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Publisher:
ISBN: 9781713279754
Category :
Languages : en
Pages : 120
Book Description
If you love to do outdoor workouts or love bodyweight exercises, then you will love this workout journal! This is the calisthenics journal that you wil need to finally track your workouts. You will find on each page you can write the date, exercise, sets, and reps. Document your work and see how much you have progressed after you have filled up all the pages.
Calisthenics Workout
Author: Calisthenics Publishing
Publisher:
ISBN: 9781080551958
Category :
Languages : en
Pages : 122
Book Description
You like Calisthenics and want to tracking your progress and experiences or just take some notes? This is the perfect Journal to track your sports and fitness level. Track your moments of success. You get 120 quad ruled pages for easy notes and scribbles. Please check out our other Journals.
Publisher:
ISBN: 9781080551958
Category :
Languages : en
Pages : 122
Book Description
You like Calisthenics and want to tracking your progress and experiences or just take some notes? This is the perfect Journal to track your sports and fitness level. Track your moments of success. You get 120 quad ruled pages for easy notes and scribbles. Please check out our other Journals.