Breaking Free from Caffeine: A Step-by-Step Guide to Quit Caffeine for Good PDF Download
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Author: Hannah Lovell
Publisher: Field Books
ISBN:
Category : Psychology
Languages : en
Pages : 220
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Book Description
Breaking Free from Caffeine is an essential guide for anyone looking to regain control over their energy and well-being by eliminating caffeine from their life. Whether you're a coffee addict, tea lover, or energy drink enthusiast, this book provides a comprehensive, step-by-step approach to reducing and eventually quitting caffeine. Learn how to tackle withdrawal symptoms, discover healthier alternatives to boost energy, and rebuild your natural vitality without relying on stimulants. With practical strategies, scientifically-backed advice, and lifestyle tips, this book will help you break free from caffeine and lead a more balanced, energized life—naturally!
Author: Hannah Lovell
Publisher: Field Books
ISBN:
Category : Psychology
Languages : en
Pages : 220
Get Book Here
Book Description
Breaking Free from Caffeine is an essential guide for anyone looking to regain control over their energy and well-being by eliminating caffeine from their life. Whether you're a coffee addict, tea lover, or energy drink enthusiast, this book provides a comprehensive, step-by-step approach to reducing and eventually quitting caffeine. Learn how to tackle withdrawal symptoms, discover healthier alternatives to boost energy, and rebuild your natural vitality without relying on stimulants. With practical strategies, scientifically-backed advice, and lifestyle tips, this book will help you break free from caffeine and lead a more balanced, energized life—naturally!
Author: Deborah Lee
Publisher: Robinson
ISBN: 1849019452
Category : Self-Help
Languages : en
Pages : 171
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Book Description
Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
Author: Kenneth Goss
Publisher: Robinson
ISBN: 1849019010
Category : Psychology
Languages : en
Pages : 305
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Book Description
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful
Author: Gautham Pallapa
Publisher: John Wiley & Sons
ISBN: 111983726X
Category : Business & Economics
Languages : en
Pages : 373
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Book Description
Learn to lead others through adversity with the power of human connection. In Leading with Empathy: Understanding the Needs of Today’s Workforce, acclaimed strategist and business leader Dr. Gautham Pallapa presents an insightful roadmap to leading people through adversity and empowering humans in the workplace, the home, and society. Through this book, the distinguished author examines the impact of recent world-shaking events and how they have impacted us as a species and as individuals. He explores how empathy can help alleviate some of the more harmful effects of hardship and offers key actions that empathic leaders can take to inspire their followers. Finally, the book describes how to transform the way we work by rethinking and reimagining existing processes and innovatively introducing strategic disruption. Leading with Empathy also includes: Stories, anecdotes, and personal musings that grant visibility and validation to the suffering of others Exercises and strategies to reduce stress, anxiety, and improve happiness and positivity Actions that enable leaders to empower people through empathy, collaboration, and communication. An essential read for executives, managers, and business leaders of all types, Leading with Empathy will also earn a place on the bookshelves of military, athletic, and educational leaders who seek to inspire their followers and empower humanity in the face of adversity.
Author: Adriano Leonel
Publisher: Adriano Leonel
ISBN:
Category : Self-Help
Languages : en
Pages : 274
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Book Description
There is no perfect man Welcome to the journey that will turn all your expectations about relationships upside down! "There Is No Perfect Man" is more than a book; is an emotional survival manual for anyone who is tired of hunting unicorns in a world full of horses. Let's face reality with a good dose of sarcasm, dark humor and that hint of debauchery you didn't even know you needed. This book will make you laugh, cry and, most of all, think. After all, who said that relationships need to be perfect to be true? What You Will Find: Irreverent Reflections: Question the myths you've always believed about men and relationships. Spoiler: Prince Charming? Only in fairy tales. Historical and Cultural Examples: From Cleopatra to Bridget Jones, see how women over the centuries have dealt with their own romantic expectations and realities. Real Stories: Be inspired by stories of women who faced, overcame, and laughed in the face of their emotional challenges. Practical Exercises: Because deconstructing myths and redefining expectations is not just theory. Get ready to get your hands and heart dirty. Dark Humor and Debauchery: Because taking life too seriously only brings wrinkles. Get ready to laugh at yourself and how ridiculous it is to try to achieve perfection. Why Read This Book? If you're ready to put aside fairy tales and embrace real life with all its imperfections, "There Is No Perfect Man" is the book that will transform your view of love and relationships. Discover how accepting imperfection can be the key to a richer and more satisfying emotional life. About the author Adriano Leonel is an expert in turning all expectations about emotional life inside out. With seven successful books under his belt, he brings a unique perspective, mixing depth with humor and authenticity. His irreverent and impactful style has already won over readers around the world. And don't forget to check out the author's other titles, such as "How to Overcome Pornography and All Addictions" and "How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal", available in all languages. Get ready for a read that will challenge you, entertain you and, most of all, inspire you to accept and love yourself in ways you never imagined possible.
Author: Bennett Alan Weinberg
Publisher: Psychology Press
ISBN: 9780415927239
Category : History
Languages : en
Pages : 422
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Book Description
First Published in 2001. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Mike Weber
Publisher: Page Publishing Inc
ISBN: 1681394111
Category : Fiction
Languages : en
Pages : 311
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Book Description
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Author: Ken Goss
Publisher: ReadHowYouWant.com
ISBN: 1459624211
Category : Self-Help
Languages : en
Pages : 494
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Book Description
You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.
Author: Thomas G. Plante Ph.D.
Publisher: Bloomsbury Publishing USA
ISBN: 1440832706
Category : Religion
Languages : en
Pages : 273
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Book Description
This thoughtful book brings together some of the best psychological and spiritual thinkers to ponder evidence-based reflections about the development and nurturance of compassion. In an effort to alter behavior, scientists have conducted research to better understand the factors that contribute to both caring and cruel behavior among individuals and groups. This uplifting volume reviews evidence collected from experts across disciplines and explains how certain psychological, spiritual, and religious factors spur compassion and deter cruelty. The work extols the importance of religion and psychology as tools for better understanding and influencing behavior. With deep reflection combined with research-based insights, the book considers the various avenues for creating kinder human beings. Expert contributors examine empirical evidence to learn if engagement in particular activities results in benevolent behavior, while chapters present the many ways in which kindness touches all aspects of life—from racial harmony, to child rearing, to work environments. Topics include exploring the healing effects of prayers and meditation, integrating compassion into higher education, and parenting with greater mindfulness and care.
Author: Amy Alkon
Publisher: St. Martin's Griffin
ISBN: 125008086X
Category : Humor
Languages : en
Pages : 304
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Book Description
The world today is very different from the one in which Emily Post came of age. Many people who are nice (but who also sometimes say 'f*ck') are frequently at a loss for guidelines about how to be a good person who deals effectively with the increasing onslaught of rudeness encountered. To lead people out of the miasma of modern mannerlessness, science-based and bitingly funny syndicated advice columnist Amy Alkon rips the doily off the manners genre and gives listeners a new set of rules for their twenty-first century lives. With wit, style, and a dash of snark, Alkon explains that people now live in societies too big for their brains, lacking the constraints on bad behavior that people had in the small bands they evolved in. Alkon shows how people can reimpose those constraints, avoid being one of the rude, and stand up to those who are.
