Cadet Physical Fitness Methods Handbook PDF Download
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Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 180
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Book Description
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 180
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages :
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Book Description
Author: Department of the Army
Publisher: Rowman & Littlefield
ISBN: 1493065513
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. ØBody composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being
Author: United States. Dept. of the Army
Publisher: U.S. Army
ISBN: 9781585748556
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A key guide to complete fitness for both military and civilian use.
Author: United States Air Force Academy
Publisher:
ISBN:
Category : Military education
Languages : en
Pages : 52
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Book Description
Author:
Publisher: DIANE Publishing
ISBN: 142899307X
Category :
Languages : en
Pages : 66
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Book Description
This compilation of resources on the United States Air Force Academy includes materials published between 1 January 1983 and 31 December 1989. It updates the third supplement, which was published in 1984. Earlier bibliographies on the Academy include the original, published in 1966, and the first and second supplements, published in 1968 and 1972, respectively. This bibliography does not include articles from local-area newspapers. Reports of specific athletic events are also excluded, regardless of the source. Although recent Academy Assemblies and Harmon Memorial Lectures are a part of this compilation, a number of materials published at the Academy are not included. Finally, a few items are cited which pre-date the years covered by this supplement. These were not listed in previous bibliographies. The basic arrangement is by subject.
Author: United States. Department of the Army
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 48
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Book Description
Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages :
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Author:
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 90
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Book Description
Author: Department of the U S Army
Publisher: Bnpublishing.Com
ISBN: 9780979311994
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
