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Author: V. VOJTA
Publisher: Springer Science & Business Media
ISBN: 9788407001417
Category : Science
Languages : en
Pages : 212
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Book Description
Author: V. VOJTA
Publisher: Springer Science & Business Media
ISBN: 9788407001417
Category : Science
Languages : en
Pages : 212
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Book Description
Author: Jeronimo Milo
Publisher: Jeronimo Milo
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 202
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Book Description
This book finally shed some light over simple issues that rarely get a straight answer when talking about practicing Qi Gong: Correct alignment of the spine during practice, achieving relaxation easily, clearing the mind from distracting thoughts, correct use of the diaphragm and the use of Standing still meditation to enhance your Martial Arts practice. This book will come handy not only for the martial artist or the athlete, is also directed to the lay person who can use the content of this book as a method for self-awareness and to improve his ability to stay focused. Standing meditation are one of the few rare physical activities in which energy is not spent but accumulated instead. The mere practice of Qi Gong naturally lead us to better comprehend the ways in which body, mind and Qi works. The knowledge shared in this book will definitely help you refine and position or posture used in any physical activity, either in sport, arts, combat or in daily life. - Foreword by Horacio Di Renzo and Mario Schwarz - 15 Tips and Testimonials from Qi Gong Masters and practitioners. - Postural techniques for Meditation, Breathing and relaxation. - Wu Chi, San Ti, Hug tree, partner work. - 192 pages - 134 photos. - 42 graphs and drawings.
Author: Fernando Emilio Ballina
Publisher: Springer Nature
ISBN: 3031619609
Category :
Languages : en
Pages : 683
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Book Description
Author: Sergio Consuegra
Publisher: Vertebrate Publishing
ISBN: 1839811838
Category : Sports & Recreation
Languages : en
Pages : 219
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Book Description
When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Author: Philippe Rosinski
Publisher: Gran Aldea Editores
ISBN: 9871301987
Category : Business & Economics
Languages : es
Pages : 339
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Book Description
Frente a los desafíos técnicos, sociales y ecológicos de una magnitud desconocida hasta el presente, es imperativo que se manifiesten líderes capaces de enfrentar los retos de la complejidad, y que los coaches que los acompañen también estén preparados. Este libro tiene como propósito proporcionar a los coaches profesionales, así como a los ejecutivos y otros líderes, los recursos para poner en práctica el enfoque propuesto: herramientas, técnicas, métodos, enfoques, visión, que hagan aflorar los potenciales talentos y movilizar las riquezas de la imaginación, la creatividad, la lucidez, el coraje y el entusiasmo que permitirán que el futuro tenga un porvenir. En esta obra: • Descubrirás las seis perspectivas del coaching global; física, psicológica, gerencial, política, cultural y espiritual. • Explorarás un enfoque integrador del coaching para lograr resultados sustentables. • Te abrirás a nuevos esquemas de pensamiento. • Complementarás tu aprendizaje a través de casos y ejemplos de coaching y práctica del liderazgo muy elocuentes.
Author:
Publisher:
ISBN:
Category : Catalogs, Publishers'
Languages : es
Pages : 1418
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Book Description
Author: Arthur C. Guyton
Publisher: Elsevier España
ISBN: 9788481749267
Category : Human physiology
Languages : en
Pages : 1162
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Book Description
Physiology's classic text continues to uphold its rich tradition-presenting key physiology concepts in a remarkably clear and engaging manner. Guyton & Hall's Textbook of Medical Physiology covers all of the major systems in the human body, while emphasizing system interaction, homeostasis, and pathophysiology. This very readable, easy-to-follow, and thoroughly updated, 11th Edition features a new full-color layout, short chapters, clinical vignettes, and shaded summary tables that allow for easy comprehension of the material. The smart way to study Elsevier titles with STUDENT CONSULT will help you master difficult concepts and study more efficiently in print and online Perform rapid searches. Integrate bonus content from other disciplines. Download text to your handheld device. And a lot more. Each STUDENT CONSULT title comes with full text online, a unique image library, case studies, USMLE style questions, and online note-taking to enhance your learning experience.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1880
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Book Description
Author: Léopold Busquet
Publisher: Editorial Paidotribo
ISBN: 9788480191098
Category : Medical
Languages : es
Pages : 188
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Book Description
Cada articulación posee una amplitud psicológica de movimiento que depende de la buena relación articular y del equilibrio de las tensiones musculares que se aplican a ella. Si variamos uno de los vectores de estas fuerzas, modificaremos la estática de la articulación y su libertad de movimiento. Las cadenas musculares representan circuitos en continuidad de dirección y de plano. a través de las cuales se propagan las fuerzas organizadoras del cuerpo. Basándose en la naturaleza de los músculos y su capacidad de integración funcional, el libro presenta ideas nuevas respecto a la concepción de la organización de las cadenas musculares cuyo equilibrio es indispensable para el mantenimiento de la estática de la articulación y de sus libertades de movimiento. En este primer volumen de una serie de cuatro que engloban el aspecto anatómico y funcional, las repercusiones sobre la patología y la práctica del tratamiento para las cadenas musculares, el autor nos descubre perfectamente la organización de las cadenas musculares del tronco y de la cadera cervical insistiendo en la estrecha interdependencia que existe entre los músculos y sus envoltorios. Esta noción de cadena miofacial se manifiesta como capital en el acercamiento terapéutico propuesto por el autor. El autor, Léopold Busquet, es director del centro de formación Les Chaines Musculaires.
Author: Philipp Richter
Publisher: Thieme
ISBN: 1604060964
Category : Medical
Languages : en
Pages : 248
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Book Description
Effective trigger point therapy This unique guide takes an in-depth look at trigger point therapy. Split into two sections, it combines detailed theory with practical techniques. You will find comprehensive information on a broad spectrum of topics such as myofascial chains, the craniosacral model, and the classification, diagnosis, and therapy of trigger points. Highlights: Different models of muscle chains Detailed explanations of trigger points and their treatment Over 260 instructive illustrations and high-quality photographs Featuring input from various different specialties, this outstanding book is an essential tool for osteopaths, physiotherapists, chiropractors using trigger point therapy, and all others working in pain therapy. A clear layout and detailed anatomical drawings allow you to quickly improve your therapeutic skills. The result: accurate and effective pain therapy!
