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Author: Terry McConnell
Publisher: Terry McConnell
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
"When I lived in England, I had nothing in my head but cabbage. But after I went to America, I developed a brain." Self-made millionaire shares his life story, from his early years surviving the Blitz in England to his "fake it til you make it" approach to life in his newfound home in Marin County, California. It's an intriguing read of one immigrant's determination and success. "I may have been born in Britain; I may have been raised there. I may have served with pride in Her Majesty’s armed forces. Nevertheless, I refused to accept that my fate and fortune were dependent on who I was related to, or what part of the country I lived in, what schools I attended, or what I did for a living. That is the main reason why, by the time my path crossed theirs, I was an American—and damn proud of it."
Author: Terry McConnell
Publisher: Terry McConnell
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
"When I lived in England, I had nothing in my head but cabbage. But after I went to America, I developed a brain." Self-made millionaire shares his life story, from his early years surviving the Blitz in England to his "fake it til you make it" approach to life in his newfound home in Marin County, California. It's an intriguing read of one immigrant's determination and success. "I may have been born in Britain; I may have been raised there. I may have served with pride in Her Majesty’s armed forces. Nevertheless, I refused to accept that my fate and fortune were dependent on who I was related to, or what part of the country I lived in, what schools I attended, or what I did for a living. That is the main reason why, by the time my path crossed theirs, I was an American—and damn proud of it."
Author: John Nunez
Publisher: John Nunez
ISBN:
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
An Investigative Reporting by John Nunez "Mind Your Gut: The Science Behind the Gut-Brain Axis" is a comprehensive guide that unlocks the secrets of optimal health through understanding the powerful connection between your gut and overall well-being. This groundbreaking book offers readers a deep dive into the fascinating world of the gut microbiome and its far-reaching effects on mental health, immune function, weight management, and even skin condition. Authored by an expert in the field, this book combines cutting-edge scientific research with practical, easy-to-implement advice. Whether you're a health enthusiast, someone struggling with digestive issues, or simply curious about the latest developments in wellness, "Mind Your Gut" provides invaluable insights that can transform your approach to health. Discover the intricate workings of your gut microbiome and learn how to nurture this complex ecosystem for optimal health. The book breaks down complex scientific concepts into accessible language, making it easy for readers of all backgrounds to understand the crucial role of gut health in overall well-being. Packed with actionable information, "Mind Your Gut" offers a wealth of resources to help you take control of your health: - Detailed explanations of the gut-brain axis and its impact on mental health - Comprehensive lists of probiotic and prebiotic-rich foods to support gut health - Delicious, gut-friendly recipes and meal plans for various dietary preferences - Tailored dietary guidelines for different age groups, from children to older adults - Strategies for weight management through optimizing gut health - Insights into the connection between gut health and immune function - Advanced interventions for healing the gut, including personalized nutrition and emerging therapies - Exploration of the gut-skin connection and its impact on skin health - Lifestyle recommendations for supporting gut health, including stress management techniques and exercise guidelines This book goes beyond just explaining the science - it provides you with a complete action plan to revolutionize your gut health. You'll find weekly meal plans, shopping lists, and step-by-step guides to help you implement gut-healthy practices in your daily life. "Mind Your Gut" also includes a special section designed to help you explain gut health to children, making it a valuable resource for the whole family. With its engaging writing style and clear explanations, this book makes complex scientific concepts accessible and interesting for readers of all ages. Whether you're looking to improve your digestive health, boost your immune system, manage your weight, or enhance your overall well-being, "Mind Your Gut" offers the knowledge and tools you need. It's not just a book - it's a comprehensive guide to transforming your health from the inside out. By purchasing "Mind Your Gut," you're investing in a resource that will continue to inform and guide you on your health journey for years to come. The book's wealth of information, practical advice, and actionable strategies make it an invaluable addition to any health-conscious individual's library. Don't miss this opportunity to unlock the power of your gut microbiome and take control of your health. Order "Mind Your Gut: The Science Behind the Gut-Brain Axis" today and start your journey towards optimal well-being. Your gut - and your whole body - will thank you!
Author: Samuel Collins
Publisher:
ISBN:
Category :
Languages : en
Pages : 804
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Book Description
Author: David Perlmutter
Publisher: Little, Brown Spark
ISBN: 0316319171
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker/.i. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
Author: Tana Amen BSN, RN
Publisher: Penguin
ISBN: 1101988509
Category : Cooking
Languages : en
Pages : 370
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Book Description
Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Author: Ngaire Hobbins
Publisher: Simon and Schuster
ISBN: 1510754768
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. In Better Brain Food, dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: Power meals Fast salads Snacks and drinks Soups Fruit and sweet things And more! There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you, or those you love, grow old.
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621453219
Category : Cooking
Languages : en
Pages : 304
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Book Description
A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. With this book, you will: Learn how the brain functions and discover what foods affect your brainpower and how you feel. Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts. Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork. Have fun with mind-sharpening puzzles to help promote brain fitness.
Author: Karine Rashkovsky
Publisher: Author House
ISBN: 1452040753
Category : Education
Languages : en
Pages : 233
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Book Description
Brain Power Enrichment Programs aim to develop problem-solving abilities in students who wish to improve their skills. Additionally, the programs may provide challenging, stimulating and inspirational learning experiences through engagement with problem solving for gifted students. The Student Version book accompanies a Level One student through his/her first semester of the problem solving program (or it may be used independently as a problem solving workbook). However, this Teacher Version may be used by a teacher or tutor as it has, in addition to the content of the Student Version, short instructions for each lesson as well as answers to problems. All Brain Power programs are based on a step-by-step approach, which enables students to understand problems of increasing complexity. Level One begins to equip students typically in grades 4 to 6 with various problem solving strategies and techniques, and supports the application of these skills to math, language arts, study habits and the general learning process. In Level One, students are introduced to four critical steps in problem solving: 1) Understanding the problem 2) Defining a plan or strategy 3) Solving the problem 4) Checking the answer. The implications for improving one’s problem solving skills are numerous. These include a more positive attitude toward math and science, improved thinking flexibility and creativity in all subject areas, as well as increased success in academic, gifted, university admissions, and professional program tests (many of which are designed with an emphasis on assessing higher-order thinking skills). Moreover, knowledge of a range of problem solving strategies, coupled with experience in their application, have benefits which transcend the classroom and enter the realm of professional, social and intellectual accomplishment.
Author: Melanie Potock
Publisher: The Experiment
ISBN: 1615194061
Category : Cooking
Languages : en
Pages : 289
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Book Description
Your kids can learn to love vegetables—and have fun doing it! So long to scary vegetables; hello to friendly new textures, colors, and flavors! Here is a foolproof plan for getting your kids to love their vegetables. Just follow the “Three E’s”: Expose your child to new vegetables with sensory, hands–on, educational activities: Create Beet Tattoos and play Cabbage Bingo! Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh–so–easy recipes: Try Parsnip-Carrot Mac’n’Cheese and Pepper Shish Kebabs! Expand your family’s repertoire with more inventive vegetable dishes—including a “sweet treat” in every chapter: Enjoy Pears and Parsnips in Puff Pastry and Tropical Carrot Confetti Cookies! With 100 kid–tested activities and delicious recipes, plus expert advice on parenting in the kitchen, Adventures in Veggieland will get you and your kids working (and playing!) together in the kitchen, setting even your pickiest eater up for a lifetime of healthy eating.
Author: Marcel Danesi
Publisher: Harlequin
ISBN: 142682954X
Category : Games & Activities
Languages : en
Pages : 261
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Book Description
Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.
