Burn Your Dark Thoughts PDF Download
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Author: K&A Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 183
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Book Description
Write down your black thoughts and get rid of them once and for all! What does our journal offer? * 83 weeks of "burn your black thoughts" therapy * a place to reflect after each week * extra space for notes * perfect size 6x9 inches * good quality * unusual design
Author: K&A Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 183
Get Book Here
Book Description
Write down your black thoughts and get rid of them once and for all! What does our journal offer? * 83 weeks of "burn your black thoughts" therapy * a place to reflect after each week * extra space for notes * perfect size 6x9 inches * good quality * unusual design
Author: K&A Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 183
Get Book Here
Book Description
Write down your black thoughts and get rid of them once and for all! What does our journal offer? * short introduction * 83 weeks of "burn your black thoughts" therapy * a place to reflect after each week * extra space for notes * perfect size 6x9 inches * good quality * unusual design
Author: K&A Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 183
Get Book Here
Book Description
Write down your black thoughts and get rid of them once and for all! What does our journal offer? * short introduction * 83 weeks of "burn your black thoughts" therapy * a place to reflect after each week * extra space for notes * perfect size 6x9 inches * good quality * unusual design
Author: S. A. Hunt
Publisher: Macmillan + ORM
ISBN: 1250306418
Category : Fiction
Languages : en
Pages : 308
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Book Description
Chilling Adventures of Sabrina meets Stranger Things in award-winning author S. A. Hunt’s Burn the Dark, first in the Malus Domestica horror action-adventure series about a punk YouTuber on a mission to bring down witches, one vid at a time. Robin is a YouTube celebrity gone-viral with her intensely-realistic witch hunter series. But even her millions of followers don't know the truth: her series isn’t fiction. Her ultimate goal is to seek revenge against the coven of witches who wronged her mother long ago. Returning home to the rural town of Blackfield, Robin meets friends new and old on her quest for justice. But then, a mysterious threat known as the Red Lord interferes with her plans.... “Brilliant!” —Jonathan Maberry, New York Times bestselling author The Malus Domestica series #1: Burn the Dark #2: I Come with Knives #3: The Hellion At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
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Book Description
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Author: David D. Burns
Publisher: Signet Book
ISBN:
Category : Cognitive therapy
Languages : en
Pages : 438
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Book Description
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Author: Shad Helmstetter
Publisher: Simon and Schuster
ISBN: 1501171992
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life
Author: Adam Christopher
Publisher: Macmillan
ISBN: 0765335085
Category : Fiction
Languages : en
Pages : 335
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Book Description
"All is not well aboard the U-Star Coast City. The station's reclusive Commandant is nowhere to be seen, leaving Captain Abraham Idaho Cleveland to deal with a hostile crew on his own. Persistent malfunctions plague the station's systems while interference from a toxic purple star makes even ordinary communications problematic. Alien shadows and whispers seem to haunt the lonely corridors and airlocks, fraying the nerves of everyone aboard. Isolated and friendless, Cleveland reaches out to the universe via an old-fashioned space radio, only to tune in to a strange, enigmatic signal: a woman's voice that seems to echo across a thousand light-years of space. But is the transmission just a random bit of static from the past--or a warning of an undying menace beyond mortal comprehension?" --
Author: David D Burns MD
Publisher:
ISBN: 9781962305396
Category : Psychology
Languages : en
Pages : 0
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Book Description
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
Author: David D. Burns
Publisher: Harper Collins
ISBN: 006228973X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
