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Author: Herman Pontzer PhD
Publisher: Penguin
ISBN: 0593421043
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Author: Herman Pontzer PhD
Publisher: Penguin
ISBN: 0593421043
Category : Health & Fitness
Languages : en
Pages : 385
Get Book Here
Book Description
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Author: Richard Ovenden
Publisher: Belknap Press
ISBN: 0674241207
Category : Literary Criticism
Languages : en
Pages : 321
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Book Description
A Wolfson History Prize Finalist A New Statesman Book of the Year A Sunday Times Book of the Year “Timely and authoritative...I enjoyed it immensely.” —Philip Pullman “If you care about books, and if you believe we must all stand up to the destruction of knowledge and cultural heritage, this is a brilliant read—both powerful and prescient.” —Elif Shafak Libraries have been attacked since ancient times but they have been especially threatened in the modern era, through war as well as willful neglect. Burning the Books describes the deliberate destruction of the knowledge safeguarded in libraries from Alexandria to Sarajevo, from smashed Assyrian tablets to the torching of the Library of Congress. The director of the world-famous Bodleian Libraries, Richard Ovenden, captures the political, religious, and cultural motivations behind these acts. He also shines a light on the librarians and archivists preserving history and memory, often risking their lives in the process. More than simply repositories for knowledge, libraries support the rule of law and inspire and inform citizens. Ovenden reminds us of their social and political importance, challenging us to protect and support these essential institutions. “Wonderful...full of good stories and burning with passion.” —Sunday Times “The sound of a warning vibrates through this book.” —The Guardian “Essential reading for anyone concerned with libraries and what Ovenden outlines as their role in ‘the support of democracy, the rule of law and open society.’” —Wall Street Journal “Ovenden emphasizes that attacks on books, archives, and recorded information are the usual practice of authoritarian regimes.” —Michael Dirda, Washington Post
Author: Zhi Li
Publisher:
ISBN: 9780231166126
Category : Chinese literature
Languages : en
Pages : 0
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Book Description
Li Zhi's interpretations of history, religion, literature, and social relations synthesized Confucian, Buddhist, and Daoist ethics and incorporated the Neo-Confucian idealism of such thinkers as Wang Yangming. The result was a series of heretical writings that caught fire among Li Zhi's contemporaries. Fond of vivid sentiment and sharp expression, Li Zhi refused to support sanctioned ideas about morality and wrote stinging critiques. In this sophisticated translation, English-speaking readers encounter the best of this intellectual's contribution to Chinese thought. -- Provided by publisher.
Author: Patrick Ness
Publisher: HarperCollins
ISBN: 0062869515
Category : Young Adult Fiction
Languages : en
Pages : 341
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Book Description
On a cold Sunday evening in early 1957, Sarah Dewhurst waited with her father in the parking lot of the Chevron gas station for the dragon he’d hired to help on the farm… Sarah Dewhurst and her father, outcasts in their little town of Frome, Washington, are forced to hire a dragon to work their farm, something only the poorest of the poor ever have to resort to. The dragon, Kazimir, has more to him than meets the eye, though. Sarah can’t help but be curious about him, an animal who supposedly doesn’t have a soul but who is seemingly intent on keeping her safe. Because the dragon knows something she doesn’t. He has arrived at the farm with a prophecy on his mind. A prophecy that involves a deadly assassin, a cult of dragon worshippers, two FBI agents in hot pursuit—and somehow, Sarah Dewhurst herself.
Author: Marcos Antonio Hernandez
Publisher: Algorithmic Global
ISBN: 9781736806708
Category : Fiction
Languages : en
Pages : 498
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Book Description
Two standalone books with alternating chapters-the way the combination is meant to be read. One pulled from the pages of history, the other imagining its implications for the present. They're devoted to God. But will doing the Lord's work lead them into darkness? 1549. Convinced he's destined to fulfill a whispered prophecy, Friar Diego de Landa labors to convert the Maya of the Yucatán Peninsula. Discovering a brutal Spanish landowner persecuting the native population, Friar Diego determines to protect them and punish the cruel man. But when he repatriates thousands of Maya and uproots centuries of indigenous traditions, the priest's obsession may end up destroying them all. 2010. Cortez Vuscar is convinced his father will return if he can grow their church's congregation. Certain he's found his true love and believing they can attract churchgoers together, Cortez sets out to win her from her wealthy and unfaithful boyfriend. But his fascination with the famous literature she's reading infects his mind with a deadly descent into madness... Can these men save their religion without destroying what they love? Where They Burn Books, They Also Burn People is the gripping combination of two books in the Hispanic American Heritage Stories series, based on historical events. If you like indigenous revenge, villain origin stories, and the consuming force of religious fervor, then you'll love this illuminating tale about Catholicism's shadowed past. Buy Where They Burn Books, They Also Burn People to spark karmic retribution today!
Author: P. W. Singer
Publisher: Mariner Books
ISBN: 1328637239
Category : Fiction
Languages : en
Pages : 437
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Book Description
An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller--and fact-based tour of tomorrow--from the authors of Ghost Fleet America is on the brink of a revolution. AI and robotics have realized science fiction's dreams, but have also taken millions of jobs and left many citizens fearful that the future is leaving them behind. After narrowly averting a bombing at Washington's Union Station, FBI Special Agent Lara Keegan receives a new assignment: to field test the first police robot. In the wake of a series of shocking catastrophes, the two find themselves investigating a conspiracy whose mastermind is using cutting-edge tech to rip the nation apart. To stop this new breed of terrorist, Keegan's only hope is to forge a new kind of partnership. With every tech, trend, and scene drawn from the real world, Burn-In blends a technothriller's excitement with nonfiction's insight to illuminate the darkest corners of our chilling tomorrow.
Author: Herman Pontzer
Publisher: Allen Lane
ISBN: 9780241388426
Category : Metabolism
Languages : en
Pages : 384
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Book Description
Author: Jenny Han
Publisher: Simon and Schuster
ISBN: 1442440767
Category : Juvenile Fiction
Languages : en
Pages : 384
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Book Description
KAT is sick and tired of being bullied by her former best friend.
Author: Rachel Strauss
Publisher: Rockport Publishers
ISBN: 1631598929
Category : Crafts & Hobbies
Languages : en
Pages : 147
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Book Description
In The Wood Burn Book, Instagram star Rachel Strauss (@woodburncorner) teaches you everything you’ll need to know to master your favorite new hobby: pyrography, or writing with fire. This essential guide opens with a brief background to the art of wood burning, a list of tools and how to use them, basic techniques that can be used over and over again, and even what to burn and how to be safe doing it. You will also find a detailed explanation of the process from start to finish, with patterns and frames, techniques for lettering and adding color, as well as dozens of projects ready for gifting, including picture frames, cutting boards, coasters, cards, wooden spoons, and jewelry. Above all, Strauss has created the book she wished she had when she first discovered pyrography: a simple guide that quickly gets the reader successfully burning. With the right tools and a little time, you'll be able to create meaningful handmade gifts without breaking the bank. Whether it’s to create a family name sign as a housewarming gift for newlyweds, or customize baby blocks for a new little one, wood burning is the versatile hobby that can be used time and time again to create memorable gifts for all of life’s occasions. In addition, wood burning is a practice in mindfulness, requiring patience and focus to awaken the senses and calm the mind. Mastering the art of writing with fire begins with the ability to follow a line. If you can trace, you can burn.
Author: Timothy Egan
Publisher: HarperCollins
ISBN: 0547416865
Category : History
Languages : en
Pages : 349
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Book Description
National Book Award–winner Timothy Egan turns his historian's eye to the largest-ever forest fire in America and offers an epic, cautionary tale for our time. On the afternoon of August 20, 1910, a battering ram of wind moved through the drought-stricken national forests of Washington, Idaho, and Montana, whipping the hundreds of small blazes burning across the forest floor into a roaring inferno that jumped from treetop to ridge as it raged, destroying towns and timber in the blink of an eye. Forest rangers had assembled nearly ten thousand men to fight the fires, but no living person had seen anything like those flames, and neither the rangers nor anyone else knew how to subdue them. Egan recreates the struggles of the overmatched rangers against the implacable fire with unstoppable dramatic force, and the larger story of outsized president Teddy Roosevelt and his chief forester, Gifford Pinchot, that follows is equally resonant. Pioneering the notion of conservation, Roosevelt and Pinchot did nothing less than create the idea of public land as our national treasure, owned by every citizen. Even as TR's national forests were smoldering they were saved: The heroism shown by his rangers turned public opinion permanently in favor of the forests, though it changed the mission of the forest service in ways we can still witness today. This e-book includes a sample chapter of SHORT NIGHTS OF THE SHADOW CATCHER.
