Buns of Steel Total-body Workout PDF Download

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Health & Fitness
1995-01-01 1995-01-01

Buns of Steel Total-body Workout

Author: Leisa Hart
Publisher: Grand Central Pub
ISBN: 9780446670890
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.