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Author: Josh Bryant
Publisher:
ISBN: 9781937939342
Category : Health & Fitness
Languages : en
Pages : 462
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Book Description
In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written Inside its pages, here is what is waiting for you... The lifetime training secrets revealed by one of the world's top trainers. The never before seen exercises and photos that will inspire you to train TODAY. The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss. The proven methods and routines used by champions and people just like you, for results you thought were simply impossible to achieve. The book that will become the best investment you'll ever make...IF you want to get bigger and stronger. Get ready to be amazing. Get ready to get built. Get ready to take your body to its full potential. Get ready to get Built To The Hilt ***Be sure and check out the new Built To The Hilt DVD with over 40 minutes of exercises you'll find in the book
Author: Josh Bryant
Publisher:
ISBN: 9781937939342
Category : Health & Fitness
Languages : en
Pages : 462
Get Book Here
Book Description
In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written Inside its pages, here is what is waiting for you... The lifetime training secrets revealed by one of the world's top trainers. The never before seen exercises and photos that will inspire you to train TODAY. The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss. The proven methods and routines used by champions and people just like you, for results you thought were simply impossible to achieve. The book that will become the best investment you'll ever make...IF you want to get bigger and stronger. Get ready to be amazing. Get ready to get built. Get ready to take your body to its full potential. Get ready to get Built To The Hilt ***Be sure and check out the new Built To The Hilt DVD with over 40 minutes of exercises you'll find in the book
Author: Josh Bryant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512322538
Category : Exercise
Languages : en
Pages : 0
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Book Description
A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
Author: Arthur J. Drechsler
Publisher: A is a Communications
ISBN: 9780965917926
Category : Sports & Recreation
Languages : en
Pages : 582
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Book Description
Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters, are not very accessible to the public. This book reveals the secrets of weightlifting, in material culled from more than 30 years of competitive experience, a review of more than 60 years of weightlifting literature, and extensive interviews with many of the greats of the sport.
Author: Josh Bryant
Publisher:
ISBN: 9781505832440
Category :
Languages : en
Pages : 166
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Book Description
Are you a hard worker? Are you tired of busting your butt and not having the size and strength to show for it? You can't reach your goals in the gym without a plan! Now you will never have to hit the gym without a set workout again! What you have in your hands is the ultimate blueprint to a bigger, stronger you! Now all your hours sweating and toiling away on the weight pile won't be in vain. Even the most seasoned gym veterans and highly skilled trainers have difficulty consistently coming up with fresh and effective workouts. But for those willing to put in the time (the lazy and uncommitted need not apply), the Size and Strength Blueprint is here to take your strength and physique game to the next level. In this book we show you exactly what to do to put on pounds of quality lean muscle mass, and strength levels to match, in a matter of weeks! These are not theory-based workouts. They have been tested and proven on world-class athletes from IFBB Pros Johnnie Jackson and Branch Warren, World Record Holder Jeremy Hoornstra, professional athletes, and some of the strongest men in the world. Josh and Noah Bryant have "been there and done that" and are full-time trainers whose clients make up the A-List of the weightlifting world. You can now use the secrets and methods of two of the world's best trainers in your own program. Imagine, in just a couple of months, being more confident, feeling better physically and mentally, and reaching goals you previously thought unattainable, all without living in the gym and doing hours of cannibalizing cardio! The Blueprint is going to be the greatest training investment you have ever made and is an absolute necessity for any serious strength athlete or personal trainer. If you have the work ethic, we have the plan!
Author: Kiersten White
Publisher: Delacorte Press
ISBN: 055352237X
Category : Young Adult Fiction
Languages : en
Pages : 482
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Book Description
The highly anticipated, mind-blowing New York Times bestselling sequel to Kiersten White’s New York Times bestseller, AND I DARKEN—the series that reads like HBO’s Game of Thrones . . . if it were set in the Ottoman Empire. A SISTER FILLED WITH RAGE Lada Dracul has no allies. No crown. All she has is what she’s always had: herself. After failing to secure the Wallachian throne, Lada is out to punish anyone who dares cross her. She storms the countryside with her men, but brute force isn’t getting Lada what she wants. And thinking of Mehmed, the defiant Ottoman sultan, brings little comfort to her thorny heart. There’s no time to wonder whether he still thinks about her, even loves her. She left him before he could leave her. HER BROTHER CAUGHT IN THE CROSSHAIRS Lada needs the support of her diplomatic younger brother, Radu. But Mehmed has sent him to Constantinople—and it’s no diplomatic mission. Mehmed wants control of the city, and Radu has earned an unwanted place as a double-crossing spy behind enemy lines. And for the first time in his life, when Lada asks him for help, he refuses . . . leading his sister to make the darkest of choices. THE ULTIMATE POWER PLAY Torn between loyalties to faith, to the Ottomans, and to Mehmed, Radu knows he owes Lada nothing. If she dies, he could never forgive himself—but if he fails in Constantinople, would Mehmed ever forgive him? As nations fall around them, the Dracul siblings must decide: what will they sacrifice to fulfill their destinies? Empires will topple, thrones will be won . . . and souls will be lost. Fans of Victoria Aveyard’s THE RED QUEEN and Sabaa Tahir’s A TORCH AGAINST THE NIGHT won’t want to miss this riveting and gorgeously written novel—the second in the And I Darken series. ★ "Gorgeous, rich, and rewarding."—Booklist, starred review ★ "Absolutely devastating in the best way."—Kirkus, starred review “A+, 5 knives.”—Amie Kaufman, New York Times bestselling co-author of the STARBOUND and ILLUMINAE FILES trilogies “Fierce, epic, and crazy fun.”—Melissa Albert, New York Times bestselling author of THE HAZEL WOOD A Teen Choice Book Award nominee! Praise for And I Darken: “A dark jewel of a story, one that gleams with fierce, cunning characters—absolutely riveting.” —Alexandra Bracken, #1 New York Times bestselling author of Passenger “A dark, gritty, and seriously badass epic that will have you dying for more . . . required reading for every feminist fantasy fan.” —BuzzFeed “Evocative . . . this book takes no prisoners.” —NPR
Author: Pablo Hidalgo
Publisher: becker&mayer! kids
ISBN: 0760355401
Category : Juvenile Fiction
Languages : en
Pages : 77
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Book Description
Not as clumsy as a blaster; an elegant weapon, for a more civilized age—lightsabers are the agents of the Force, the chosen weapon of both the Jedi and the Sith. This new and updated version of Star Wars Lightsabers: A Guide to Weapons of the Force explores these powerful weapons from tip to hilt, diving into the stories that surround them and showcasing some of the most fascinating examples. Study the galaxy’s most notable lightsabers and the masters who wielded them, from Yoda and Obi-Wan Kenobi, to Rey and Kylo Ren. Every featured lightsaber includes a close-up of its one-of-a-kind hilt, a photo of the Jedi or Sith master in action. Each page is filled with detailed statistics, fascinating insights, and little-known facts. Along with stories and details, this updated version of Star Wars Lightsabers features key foldout pages that let you get even closer and a pull-out poster featuring notable lightsaber hilts. From the most famous lightsabers to the most notable lightsabers duels in galactic history, this otherworldly volume captures it all.
Author: Becky Chambers
Publisher: Tordotcom
ISBN: 1250236223
Category : Fiction
Languages : en
Pages : 102
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Book Description
Winner of the Hugo Award! In A Psalm for the Wild-Built, bestselling Becky Chambers's delightful new Monk and Robot series, gives us hope for the future. It's been centuries since the robots of Panga gained self-awareness and laid down their tools; centuries since they wandered, en masse, into the wilderness, never to be seen again; centuries since they faded into myth and urban legend. One day, the life of a tea monk is upended by the arrival of a robot, there to honor the old promise of checking in. The robot cannot go back until the question of "what do people need?" is answered. But the answer to that question depends on who you ask, and how. They're going to need to ask it a lot. Becky Chambers's new series asks: in a world where people have what they want, does having more matter? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Josh M. Bryant
Publisher: CreateSpace
ISBN: 9781494773724
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Tired of busting your butt in the gym without seeing the benefits of your hours of toil? For less than half the price of a personal training session at a corporate box gym, you can unlock the secrets of the two most successful Metroflex Gym trainers. Josh Bryant and Brian Dobson have put their heads together to bring you there closely guarded training secrets in an easy to understand format. Metroflex Gym, in the heart of Arlington, Texas, is the breeding ground to scores of bodybuilding and strength champions including Ronnie Coleman and Branch Warren. Both of whom have trained under the tutelage of Josh or Brian. Not only does this book contain over 50 different routines and 170 exercises that Josh and Brian have used to build champions, but it also gives you the tools necessary to build and execute your own program. You will learn how to incorporate strongman training, interval fat-loss conditioning, and assistance exercises into your workouts. Whether you are a novice bodybuilder, elite powerlifter, or just want to gain some muscle, this 300+ page book will benefit your training. You will see how old school training methodologies can be combined with cutting edge techniques to create a bigger, more powerful you.
Author: Ben Mezrich
Publisher: Harper Collins
ISBN: 0062240110
Category : Games & Activities
Languages : en
Pages : 262
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Book Description
From the New York Times bestselling author of The Accidental Billionaires and Bringing Down the House—the sources for the film The Social Network and 21—comes the larger-than-life rags-to-riches tale of a group of University of Montana frat brothers who turned a weekly poker game in the basement of a local dive bar into AbsolutePoker.com, one of the largest online companies in the world. Based on extensive insider interviews and participation, Straight Flush tells of the company’s initial operations in the exotic jungle paradise of Costa Rica—where its founders embraced an outrageous lifestyle of girls, parties, and money—and of the gray area of U.S. and international law in which they created an industry. Soon, the U.S. Department of Justice was gunning for them… Should they fold—or double down and ride their hot hand? Impossible to put down, Straight Flush is an exclusive, never-before-seen look behind the headlines of one of the wildest business stories of the past decade.
Author: Adam Benshea
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Every bodybuilding fan knows about the "Golden Age" of the sport. But, there is a forgotten legend from that fabled time. An OG of street and stage, Craig Monson outweighed Arnold by 40 pounds, dwarfed Lee Haney and had superior aesthetics. A mass-monster with Michelangelo-like symmetry, Monson was that rare mixture of form and functional strength. Now his story AND his workouts can be told, shared, and understood. Born in the Jim Crow South, Craig was taken by his mother on a Greyhound bus exodus to the land of sun-kissed beaches and Hollywood dreams. A world away from the Pacific Ocean, Craig came of age in Los Angeles' inner city. In this urban environment, Monson found street heroes and became one himself by founding the notorious gang "The Avenues" (a forerunner to the infamous Crip gang). Realities of life in South Central Los Angeles eventually landed Craig in some of the most feared penitentiaries. Inside of the system, Monson built his body into a mountain of muscle and, upon his release, set his sights on bodybuilding glory. Training across the Southland and putting on spectacles of strength at the renowned Muscle Beach, Craig became the biggest and strongest bodybuilder of the 1980s. Learn about his mythic journey from urban streets to the bodybuilding stage! Follow the exact training programs utilized by the legendary Craig Monson!
