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Author: Graham J. Fishburne
Publisher: Human Kinetics
ISBN: 9780736044868
Category : Education
Languages : en
Pages : 194
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Book Description
Osteoporosis and related fracture are serious problems for adults--and the best protection against bone loss later in life is to achieve optimal bone strength during childhood and adolescence. As a teacher or recreation leader, you have the opportunity to enhance children's bone health and muscle strength by using the evidence-based programs and activities provided in Building Strong Bones & Muscles.The book offers practical games and activities that are -research based so you know recreational or PE time is spent on effective, health-promoting activities; -classroom tested to ensure the activities are not only worthwhile but also fun for children; -easy to implement by the general classroom teacher or other leader because they use commonly available physical activity equipment or no equipment at all; -fully illustrated to make the games and activities easy to implement with minimal preparation with the use of reproducible task cards; and -appropriate in a variety of settings, with activities and teaching techniques for three developmental levels, multiple cross-curricular connections, and activity variations. The book presents a variety of ideas for circuits and stations, games, gymnastics, dance, and supplemental activities. You'll also find these features: -Cross-curricular worksheets and reproducibles -Assessment tools · -Achievement recognition and motivation tools that make it easy to implement the activities effectively In as little as 10 minutes a day, three times a week, the preventive measures in Building Strong Bones & Musclescan help your students achieve optimal bone health and muscle strength and decrease their risk of developing osteoporosis.
Author: Graham J. Fishburne
Publisher: Human Kinetics
ISBN: 9780736044868
Category : Education
Languages : en
Pages : 194
Get Book Here
Book Description
Osteoporosis and related fracture are serious problems for adults--and the best protection against bone loss later in life is to achieve optimal bone strength during childhood and adolescence. As a teacher or recreation leader, you have the opportunity to enhance children's bone health and muscle strength by using the evidence-based programs and activities provided in Building Strong Bones & Muscles.The book offers practical games and activities that are -research based so you know recreational or PE time is spent on effective, health-promoting activities; -classroom tested to ensure the activities are not only worthwhile but also fun for children; -easy to implement by the general classroom teacher or other leader because they use commonly available physical activity equipment or no equipment at all; -fully illustrated to make the games and activities easy to implement with minimal preparation with the use of reproducible task cards; and -appropriate in a variety of settings, with activities and teaching techniques for three developmental levels, multiple cross-curricular connections, and activity variations. The book presents a variety of ideas for circuits and stations, games, gymnastics, dance, and supplemental activities. You'll also find these features: -Cross-curricular worksheets and reproducibles -Assessment tools · -Achievement recognition and motivation tools that make it easy to implement the activities effectively In as little as 10 minutes a day, three times a week, the preventive measures in Building Strong Bones & Musclescan help your students achieve optimal bone health and muscle strength and decrease their risk of developing osteoporosis.
Author: Margaret Martin
Publisher:
ISBN: 9780991912544
Category :
Languages : en
Pages : 220
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Book Description
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Author: Joyce L. Vedral
Publisher: Simon and Schuster
ISBN: 0684847310
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Helps women over the age of thirty-five build protective muscles and increase bone mass.
Author: Susan E. Brown
Publisher: McGraw-Hill Education
ISBN: 9780658002892
Category : Sports & Recreation
Languages : en
Pages : 450
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Book Description
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
Author: Karim Khan
Publisher: Human Kinetics
ISBN: 9780880119689
Category : Medical
Languages : en
Pages : 296
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Book Description
With an emphasis on exercise and its effect on bone, this text includes sections on basic anatomy and the physiology of the structure and function of bone as well as exercises to maintain a healthy skeleton through to old age.
Author: Dianne Daniels
Publisher:
ISBN: 9781578260768
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399532498
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: United States Public Health Service
Publisher:
ISBN: 9781410219275
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.
Author: National Osteoporosis Foundation
Publisher:
ISBN: 9780979898907
Category :
Languages : en
Pages : 102
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Book Description
This 100+ page, 4-color handbook is available in English and Spanish. It offers evidence-based information about osteoporosis prevention, detection and treatment in easy-to-read language for patients and interested consumers. Boning Up on Osteoporosis provides detailed information about nutrition and physical activity, including 24 exercises with step-by-step instructions for patients with osteoporosis. Other topics covered include osteoporosis risk factors, bone minereal density testing, treatment options, fall prevention and much more!
Author: Annemarie Colbin
Publisher: New Harbinger Publications
ISBN: 1608825892
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: •What puts you at risk for bone fracture •Why medication and estrogen therapy may not work for you •How the nutrients in whole foods build bone mass •85 easy recipes that maximize the bone-building effects of whole foods
