Building Resilience through Goal Setting: How Setting and Achieving Goals Fosters Emotional Strength PDF Download
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Author: Namaskar Books
Publisher: Namaskar Books
ISBN:
Category : Self-Help
Languages : en
Pages : 10
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Book Description
Building Resilience through Goal Setting discusses how setting and achieving goals fosters emotional strength. The book explains the relationship between goal setting and resilience, showing how clear goals help individuals overcome adversity. It provides step-by-step guidance on setting SMART goals, tracking progress, and staying motivated through setbacks. By building resilience through goal setting, readers can develop the perseverance needed to handle life’s challenges and achieve long-term success.
Author: Namaskar Books
Publisher: Namaskar Books
ISBN:
Category : Self-Help
Languages : en
Pages : 10
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Book Description
Building Resilience through Goal Setting discusses how setting and achieving goals fosters emotional strength. The book explains the relationship between goal setting and resilience, showing how clear goals help individuals overcome adversity. It provides step-by-step guidance on setting SMART goals, tracking progress, and staying motivated through setbacks. By building resilience through goal setting, readers can develop the perseverance needed to handle life’s challenges and achieve long-term success.
Author: BANG IA
Publisher: BANG IA
ISBN:
Category : Self-Help
Languages : en
Pages : 36
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Book Description
This eBook describe about Unlocking Your Inner Strength
Author: Arularase Baskar
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 202
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Book Description
The Power of Purpose serves as an empowering tool for anyone looking to bring more direction and meaning into their life. By combining theoretical insights with practical advice, it offers readers a comprehensive guide to discovering their purpose and setting achievable goals, ultimately leading to a more fulfilling and impactful life. Meanwhile, it’s very useful for each an everyone, to understand the importance of setting goal in life and the outcome. This book will guide throughout the journey for different individual to overcome.
Author: Salvatore R. MADDI
Publisher: AMACOM
ISBN: 0814428576
Category : Business & Economics
Languages : en
Pages : 216
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Book Description
This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
Author: Harry Barry
Publisher: Orion Spring
ISBN: 1409174581
Category : Self-Help
Languages : en
Pages : 340
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Book Description
'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Author: F. Roy Jones
Publisher: OUP Oxford
ISBN: 0191575445
Category : Medical
Languages : en
Pages : 208
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Book Description
The management of chronic disease and the contribution patients make to their own care is attracting widespread attention, nationally and internationally. A range of self-management courses have been developed by Kate Lorig and her team at Stanford University's Medical School since the early 1980s, some of which have now been implemented throughout England and across other parts of the UK. Designed for people with long-term health conditions, they are delivered by hundreds of agencies worldwide, and differentiate the concept of disease management (to be done by a health care professional) from the individual's management of life with a long-term condition (self-management). This book explores how this work became valued within the NHS and local communities and also airs the arguments about the importance of lay leadership. It brings together those who have been instrumental in developing these courses, and assesses the value they hold for the different groups involved directly in them (participants, course trainers, staff), and those it will affect indirectly (GPs, nurses, policy makers, commissioners). The reader will find personal experience and accounts of the excitement in designing new work. Reflection on what happens to people attending courses is set alongside consideration of radical questions about the need for resilient communities. Next, the research reports are followed by considerations for policy makers and local agencies, voluntary and statutory. Finally, questions about the future direction and links to local communities are raised.
Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 1473
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Book Description
Noonan syndrome is a complex genetic disorder that presents a unique set of challenges for individuals and their families. Characterized by distinctive physical features, heart defects, and varying degrees of developmental delays, Noonan syndrome affects not only the physical health of those diagnosed but also their emotional and psychological well-being. In recent years, there has been a growing recognition of the importance of addressing the psychological aspects of living with genetic conditions. This book aims to provide a comprehensive guide for harnessing the power of cognitive behavioral therapy (CBT) as a tool for psychological support in individuals with Noonan syndrome. As a psychologist with a deep interest in genetics and mental health, I have witnessed firsthand the struggles faced by patients and their families. The emotional toll of dealing with a lifelong condition can be profound, affecting self-esteem, social interactions, and overall quality of life. The journey through diagnosis, treatment, and management of Noonan syndrome can be fraught with uncertainty and anxiety, which is why psychological support is essential. Cognitive behavioral therapy offers evidence-based strategies to help individuals identify and challenge negative thought patterns, develop coping mechanisms, and foster resilience. By focusing on the interplay between thoughts, emotions, and behaviors, CBT empowers individuals to take control of their mental health, promoting a sense of agency in navigating their genetic journey. This book presents a wealth of information about Noonan syndrome and its psychological implications, alongside practical CBT techniques that can be tailored to meet the unique needs of each individual. Throughout the chapters, readers will find a blend of foundational knowledge about genetics and hereditary diseases, in-depth discussions on cognitive behavioral therapy principles, and practical tools to manage the psychological challenges associated with Noonan syndrome. Whether you are a patient, a family member, a healthcare provider, or a mental health professional, this book aims to be a valuable resource for understanding and supporting those affected by this condition. I encourage readers to approach this material with an open mind and a willingness to explore new perspectives. The journey toward psychological well-being is deeply personal, and I hope that the insights and strategies shared in this book will foster a greater understanding of Noonan syndrome and inspire a path to healing and empowerment.
Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 1471
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Book Description
The journey of understanding and supporting individuals with Angelman Syndrome is both profound and complex. This book, "Psychological Support by Cognitive Behavioral Therapy for Angelman Syndrome," aims to bridge the gap between the biological foundations of this unique genetic disorder and the psychological support necessary for individuals and their families to thrive. Angelman Syndrome is characterized by developmental delays, speech impairments, and distinctive behavioral traits, making it a challenge not only for those directly affected but also for their caregivers and loved ones. As our understanding of the genetic and neurological aspects of this condition expands, so too does the need for effective psychological interventions. This is where Cognitive Behavioral Therapy (CBT) plays a pivotal role. CBT is a well-established therapeutic approach that focuses on the interplay between thoughts, emotions, and behaviors. Its application to the unique challenges presented by Angelman Syndrome offers a pathway to enhance emotional regulation, improve coping strategies, and foster greater independence. This book delves into the principles of CBT, tailoring them to address the specific needs of individuals with Angelman Syndrome, while also considering the broader context of their familial and social environments. Throughout the chapters, we will explore various topics, including the biological underpinnings of Angelman Syndrome, the impact of trauma, and the intricacies of genetic and epigenetic influences. We will also delve into practical CBT tools and techniques that can empower individuals to navigate the complexities of their condition while promoting mental well-being. This book is intended for a diverse audience, including caregivers, healthcare professionals, educators, and individuals seeking to better understand the psychological aspects of living with Angelman Syndrome. It is our hope that the insights and strategies presented herein will serve as a valuable resource for fostering resilience, enhancing emotional health, and ultimately improving the quality of life for those affected by this condition. As we embark on this journey together, I invite you to explore the rich interplay between genetics, psychology, and therapeutic support, and to join me in advocating for a brighter future for individuals with Angelman Syndrome and their families.
Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 1479
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Book Description
Holoprosencephaly is a rare and complex genetic condition that presents unique challenges for individuals and their families. The nature of this condition—impacting the brain’s development and often leading to a spectrum of physical, cognitive, and emotional symptoms—requires a multifaceted approach to care and support. In this book, Psychological Support by Cognitive Behavioral Therapy for Holoprosencephaly, I aim to provide a comprehensive framework for psychological support, specifically through Cognitive Behavioral Therapy (CBT). This resource is designed not only for those directly affected by holoprosencephaly but also for caregivers, family members, and mental health professionals. This book combines an overview of the genetic, biological, and psychological aspects of holoprosencephaly with practical CBT strategies. These tools can help individuals manage the emotional and psychological impact of living with a genetic condition that affects various aspects of life. Holoprosencephaly is not solely a physical or neurological condition; it brings with it a range of emotional and cognitive challenges that can significantly affect quality of life. Through a blend of information on genetics, heredity, and behavioral science, alongside CBT techniques, this book offers guidance on how to address these challenges effectively. Key topics covered include trauma management, personalized therapeutic approaches, and coping mechanisms tailored to the specific pain and challenges associated with holoprosencephaly. Sections on pain management, chronic illness coping skills, and emotional resilience provide readers with practical tools to address common physical and emotional stressors. CBT-based tools and techniques are also presented to help manage anxiety, stress, and other mental health issues that may arise as individuals navigate this complex journey. This book also introduces readers to fundamental concepts in genetics, epigenetics, and behavioral genetics to offer a well-rounded understanding of the underlying biological and psychological influences. With this foundational knowledge, readers are empowered to make informed decisions, take control of their therapeutic journey, and find strength through understanding and self-compassion. It is my hope that this book will serve as a valuable resource and a source of support. Whether you are dealing with a diagnosis yourself, supporting a loved one, or working professionally with holoprosencephaly patients, I invite you to explore these pages with an open mind. The journey may be challenging, but with the right tools and support, it is possible to foster resilience, find moments of peace, and move forward with purpose. Thank you for embarking on this journey with me.
