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Author: Jane Wernick
Publisher: Black Dog Architecture
ISBN: 9781906155469
Category : Architecture
Languages : en
Pages : 0
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Book Description
"The Building Happiness project was started by Building Futures early in 2007, with the aim of discussing whether the way we design our built environment can have a direct bearing on how happy we feel. Can we construct happiness?" "The book follows on from numerous consultative initiatives, including a public debate hosted in May 2007, with the aim of gathering public and informed opinion on the subject." "We spoke to a number key thinker and practitioners to share their thoughts. Architects, artists, policy advisors, developers, engineers and health researchers have all contributed. In addition, we have asked people who use and inhabit our built environment to describe places which do indeed make them happy, including the journalist Kirsty Wark, the sculptor Antony Gormley, the architect Richard Rogers, and the Young Vic Theatre Director David Lan." "This book aims to provoke discussion amongst all those who inhabit, plan or design our built spaces, and to encourage the professionals to keep happiness at the centre of their work."--BOOK JACKET.
Author: Jane Wernick
Publisher: Black Dog Architecture
ISBN: 9781906155469
Category : Architecture
Languages : en
Pages : 0
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Book Description
"The Building Happiness project was started by Building Futures early in 2007, with the aim of discussing whether the way we design our built environment can have a direct bearing on how happy we feel. Can we construct happiness?" "The book follows on from numerous consultative initiatives, including a public debate hosted in May 2007, with the aim of gathering public and informed opinion on the subject." "We spoke to a number key thinker and practitioners to share their thoughts. Architects, artists, policy advisors, developers, engineers and health researchers have all contributed. In addition, we have asked people who use and inhabit our built environment to describe places which do indeed make them happy, including the journalist Kirsty Wark, the sculptor Antony Gormley, the architect Richard Rogers, and the Young Vic Theatre Director David Lan." "This book aims to provoke discussion amongst all those who inhabit, plan or design our built spaces, and to encourage the professionals to keep happiness at the centre of their work."--BOOK JACKET.
Author: Paddi Lund
Publisher:
ISBN: 9780646212746
Category : Business people
Languages : en
Pages : 144
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Book Description
"How you can find happiness in your business and reap all the rewards that it brings (including increased profits). Paddi explains exactly why enjoyment at work is important to your business success. Paddi also details his remarkable set of communication Performance Standards that: Build tight, efficient, service-driven teams ; Promote a strong systems focus ; Lead to long-term teams and the exponential benefits that acrue as a result." - product description.
Author: Ruth MacConville
Publisher: Jessica Kingsley Publishers
ISBN: 1849052611
Category : Psychology
Languages : en
Pages : 259
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Book Description
This resource provides a complete positive psychology programme designed to promote happiness, resilience and motivation in young people aged 11-18. It contains a section on the theory of positive psychology, guidance for facilitators on delivering the programme, and a 24-session programme to build strengths and promote well-being in young people.
Author: Catherine Kingfisher
Publisher: Berghahn Books
ISBN: 1800732406
Category : Social Science
Languages : en
Pages : 254
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Book Description
Understudied relative to other forms of intentional community, and under-recognized in policy-making circles, urban cohousing communities situate wellbeing as simultaneously social and subjective, while catering for groups of people so diverse in age. Collaborative Happiness looks at two such urban cohousing communities: Kankanmori, in Tokyo; and Quayside Village, in Vancouver. In expanding beyond mainstream approaches to happiness focused exclusively on the individual, Quayside Village and Kankanmori provide an alternative model for how to understand and practice the good life in an increasingly urbanized world marked by crisis of both social and environmental sustainability.
Author: Ruth MacConville
Publisher: Jessica Kingsley Publishers
ISBN: 0857005480
Category : Psychology
Languages : en
Pages : 258
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Book Description
Positive psychology focuses on building strengths and developing creative and positive thinking in order to boost happiness, well-being and achievement. It helps people to be motivated, maintain positive mental health, and to flourish in all areas of their lives. This resource is a fully-formed positive psychology programme designed to promote happiness, resilience and motivation in young people aged 11–18. It introduces the theory and research behind positive psychology, and includes a guidance section for facilitators on how to deliver the programme. The programme itself is made up of 24 chapters which reflect each of the 24 'character strengths' identified by Martin Seligman, the founder of positive psychology. These strengths include creative thinking, kindness, fairness, leadership, forgiveness, and teamwork. Activities teach students how to develop these strengths and skills in order to initiate positive change in their lives. This resource provides teachers, counsellors, psychologists, social workers and others working with young people with a complete programme to promote well-being in young people and help them flourish in their lives.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306
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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author: Manel Baucells
Publisher: Univ of California Press
ISBN: 0520951425
Category : Social Science
Languages : en
Pages : 247
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Book Description
Manel Baucells and Rakesh Sarin have been conducting ground-breaking research on happiness for more than a decade, and in this book they distill their provocative findings into a lively, accessible guide for a wide audience of readers. Integrating their own research with the latest thinking in the behavioral and social sciences—including management science, psychology, and economics—they offer a new approach to the puzzle of happiness. Woven throughout with wisdom from the world’s religions and literatures, Engineering Happiness has something to offer everyone—regardless of background, profession, or aspiration—who wants to better understand, control, and attain a more joyful life. • Shows how a few major principles can explain how happiness works and why it is so elusive • Demonstrates how the essence of attaining happiness is choice • Explores how to avoid happiness traps • Tells how to recognize happiness triggers in everyday life
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
Author: John Leland
Publisher: Sarah Crichton Books
ISBN: 0374717052
Category : Self-Help
Languages : en
Pages : 240
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Book Description
A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Author: Angelica Ribeiro
Publisher:
ISBN: 9781983745799
Category :
Languages : en
Pages : 204
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Book Description
Deep in her graduate studies, Angelica Ribeiro realized she wanted to improve herself. Not sure where to start, she threw herself into the works of Paulo Vieira, Shawn Achor, Tony Robbins, and Gretchen Rubin. Ribeiro quickly saw results from what she called her "new me journey" and identified one change she wanted to make more than any other: she wanted to be happier. Using the skills, strategies, and habits she learned from her research into personal improvement and positive psychology, Ribeiro embarked on a happiness journey. Five months after making this decision, she was happier, more alert, and more optimistic-changes that had positive results on those around her. Running into Happiness shares Ribeiro's journey toward happiness while offering the tools she used to improve her mood, her energy level, and her life. Following Ribeiro's carefully constructed Happiness Habit Journal helps you identify what makes you happy while developing self-knowledge and personal responsibility for your own emotions. No one is happy all the time, but as Ribeiro discovered, consciously working toward happiness increases how often we feel joy and contentment. Her happiness journal worked in the high-stress environment of graduate studies, and it can work for you too.
