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Author: Richard Millington
Publisher:
ISBN: 9780988359901
Category : Communities
Languages : en
Pages : 291
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Book Description
guide to online community management for professionals
Author: Richard Millington
Publisher:
ISBN: 9780988359901
Category : Communities
Languages : en
Pages : 291
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Book Description
guide to online community management for professionals
Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28
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Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author: Stuart J. Murphy
Publisher: HarperCollins
ISBN: 9780064462471
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
Bigger, Better, Best! (LEVEL 2: Area) In their family′s new house, Jenny and Jeff are driving their little sister, Jill, crazy. Who has the bigger window? Who has the bigger bedroom? Jenny and Jeff must use a simple geometry concept to calculate area in order to prove once and for all whose room is bigger. Ages 6+
Author: Dave Tuttle
Publisher: Penguin
ISBN: 9780895299512
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Author: Chad Waterbury
Publisher: Rodale Books
ISBN: 1605296627
Category : Sports & Recreation
Languages : en
Pages : 371
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Book Description
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Author: Daniel Collison
Publisher: FriesenPress
ISBN: 1039143652
Category : Business & Economics
Languages : en
Pages : 111
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Book Description
Top-Producing financial advisors choose not only to succeed, but to thrive. Building Bigger & Better shows you exactly how they do that. The 80/20 rule is alive and thriving in the financial services industry. Approximately 20% of financial advisors are producing about 80% of all revenue. These top-producing financial advisors – the twenty percenters – have all learned and mastered the three critical elements of high performance. In Building Bigger & Better, advisors will learn how to: quickly develop the mindset of a top producer; put the structures in place to support dramatic growth; and build a marketing and prospecting plan that attracts significantly more of their ideal clients.
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605298689
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author: Frank Pedersen
Publisher: Nelson Thornes
ISBN: 9780748759460
Category : Juvenile Nonfiction
Languages : en
Pages : 44
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Book Description
Bookwise is a carefully graded reading scheme organized into five cross-curricular strands, encouraging links to other subjects. Comprising 16 fiction and ten non-fiction titles, the 25 books at each level span a two-year reading age and the three-tier levelling system within each level facilitates an accurate match of reading ability and text. The full-colour readers are accompanied by teacher's guides and resource sheets to help teachers get the most out of their guided reading and writing sessions.
Author: Robert Milton
Publisher: AuthorHouse
ISBN: 1456751263
Category : Science
Languages : en
Pages : 395
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Book Description
New genetic and brain scan research has created a revolution in modern scientific thinking regarding the human brain. Recent neuroscience has clearly demonstrated that repetitive rehab, or what Dr. Milton calls neuro-nastics can and does change specific physical brain structures (enlarging or shrinking). As a shortcut Dr. Milton calls such changes - brain nodules. He goes on to ask and answer the question: Do nodulized individuals (or more precisely their morphed, physically modified brains) have the capacity to abruptly change thought direction without considerable amounts of new content loading? (e.g. neuro-nastics, think Rehab). If peers, parents and mentors have repeated the same information spiel or indoctrination, (repetitive rote learning, reoccurring experiences, hours of mumbled prayers, drumming, dancing, juggling and a myriad of other habitual behaviors and/or thoughts), Dr Milton says, It is unlikely that such individuals would be able to entertain or even see another point of view because physical tissue changes in his or her physical brain tissue may not allow it. , Free will, Positive thinking, Womens rights, Religious Science, Evolution, Immigration and Addiction are just a few of the timely topics covered in your FLEXXIBLE brain.
Author: Michael Matthews
Publisher:
ISBN: 9781938895487
Category :
Languages : en
Pages :
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Book Description
