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Author: Manja de Neef
Publisher: McGraw-Hill Education (UK)
ISBN: 0335262252
Category : Psychology
Languages : en
Pages : 154
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Book Description
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.
Author: Manja de Neef
Publisher: McGraw-Hill Education (UK)
ISBN: 0335262252
Category : Psychology
Languages : en
Pages : 154
Get Book
Book Description
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.
Author: Avy Joseph
Publisher: John Wiley & Sons
ISBN: 085708349X
Category : Business & Economics
Languages : en
Pages : 111
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Book Description
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Author: Avy Joseph
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London.
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1608824667
Category : Self-Help
Languages : en
Pages : 183
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Book Description
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Author: George M Bender
Publisher: Independently Published
ISBN: 9781687110305
Category :
Languages : en
Pages : 132
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Book Description
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★ Do you see yourself in any of these low self-confidence behaviors? Using weak body language - Such as crossing your arms, not smiling, looking down, and not making eye contact Hesitating to speak up in groups - Whether in a meeting, social setting, or a public speaking situation Avoiding interaction with anyone new - Being unable to initiate new connections or approach someone you want to meet Weak verbal communication - Speaking with a low voice, ending sentences with questions, or sounding really nervous Fear of trying new things or taking on challenges - Difficulty taking actions that stretch your comfort zone or feel even slightly uncomfortable, even if you know they will improve your life Hesitating to ask for what you want or need - Inability to confidently express your desires because you don't feel worthy Resistance to letting go of past failures and mistakes - Dwelling in negative thinking and embarrassment of what happened long ago Not trusting your own judgment - Feeling your ability to solve problems, make decisions, initiate ideas, or take assertive action is compromised or not as sound as your peers Indecisiveness - Not trusting your own judgment enough to even begin to know what you want Letting others make your decisions for you - Letting the opinions of others dictate your reality Fantasizing about not being successful enough - Feeling intimidated around people perceived as being more successful or accomplished than you Feelings of jealously or resentment towards successful people - Projecting your insecurities and longings into negative feelings and behaviors towards others Expressing no motivation to take action - Feeling depressed or defeated and seeing action as useless or too difficult Purposeful self-sabotage - Creating a situation that makes it impossible to succeed so you'll have an excuse for failing, or to justify why others should feel sorry for you Needing constant external validation - Not just in personal relationships, but from bosses, co-workers, teachers, clients, and peers Fear of rejection - Constantly worried that others will purposely shun you or hurt you Extreme self-consciousness about how other people perceive you - Feeling painfully shy and uncomfortable about your intelligence and your appearance Highly focused on physical appearance and physical flaws - Constant need to check your appearance, compare yourself to others, or obsess about parts of your face or body, at the detriment to everything else Establishing no personal boundaries with others - Allowing others to take advantage of you simply because you don't have the confidence to say "no" Being overly accommodating or people pleasing - Completely ignoring your own values, needs, or desires to win affection and approval If Yes, this book is for YOU! Scroll up and click the Buy Now button to start acting and feeling more like yourself again!
Author: Olivia Telford
Publisher:
ISBN: 9781989588352
Category : Psychology
Languages : en
Pages : 166
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Book Description
Change Your Thinking, Change Your Life CBT teaches us exactly what we need to do to get over depression, anxiety, and other mental health problems. It's safe, drug free, and scientifically proven to work. Discover how to reinvent yourself, handle everything life throws your way, and find true happiness with this invaluable guide today!
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Beau Norton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508862505
Category :
Languages : en
Pages : 58
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Book Description
Do you believe that you could achieve greater success in your life if you were more confident? Does fear stop you from doing many of the things you'd like to do? Do negative thoughts tend to creep into your mind, and you just wish you could get rid of them and live stress-free? If you answered yes to any of these questions, then I'm happy to say that I can help you. My name is Beau, the author of Extreme Confidence, and I once struggled with low self-esteem, depression, and anxiety. I was able to overcome all of those things, and today I am an extremely happy and confident person. Since I know what it takes to gain self-confidence and dramatically increase happiness, I wanted to offer my knowledge to you in this low priced eBook. I am certain that your life will change in ways that you could never imagine if you begin applying the transformational techniques offered in this book. Topics covered in Extreme Confidence include: How to develop a positive mindset, reprogram your mind for success, and act in a calm, collected manner at all times The importance of integrating both "ego confidence" and "body confidence" in order to steadily increase your confidence over time and eventually reach extreme confidence. The importance of goal setting and how to do so in a manner that will guarantee your success while simultaneously increasing your confidence with each passing day. How to face your fears in a step by step manner so that you can systematically increase your confidence and expand your comfort zone while maintaining peace of mind. How to achieve a level of self-love that ensures you will never again be hurt by other people or unfortunate events Additional habits of success that will boost your confidence even higher and increase your chances for financial success at the same time. I have studied the lives of successful people for many years, and so I can assure you the methods I teach in this book are proven to work. I cannot guarantee results, because I can't force you to practice the techniques, but you will see noticeable results if you practice them daily. 20 - 30 minutes per day is all you need to drastically increase your confidence and levels of happiness in a relatively short amount of time.
Author: Gabor Cadman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532781308
Category :
Languages : en
Pages : 32
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Book Description
This book contains proven steps and strategies on how to improve your self-confidence and self-esteem, so you can live a happier and more fulfilling life. It also contains tips on how you can finally get rid of self-doubt and other negative beliefs that hinder you from achieving success. Through this book, you will learn about confidence and why it is important to have. You will also gain a better understanding and more insight into confidence and how you can improve it through proven methods. Are you low on self-esteem, do you doubt yourself, do you lack confidence or do you just need a confidence boost. If the answer is Yes then this book is for you. Once you have gone through this book you will have the much needed confidence you need to face every challenge, overcome it and succeed in all that you set out to do.
Author: Brian Myles
Publisher: Brian Myles
ISBN:
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
You may have low self-confidence and self-esteem, and you may wonder how to unleash the power of self-confidence and achieve anything you set your mind to. This book is for you. Self-confidence is the key to success and happiness in life. It is the ability to believe in yourself, your abilities, and your potential. It is the foundation of your personal and professional growth, your relationships, and your well-being. But how do you develop self-confidence and overcome self-doubt, fear, anxiety, insecurity, and self-criticism? That's what you'll discover in this book. Self-Confidence: Unleashing the Power of Self-Confidence is a comprehensive and practical guide that will teach you how to boost your self-confidence and self-esteem with simple habits, techniques, and strategies. In this book, you will learn: How to understand the nature and causes of low self-confidence and how to overcome them How to cultivate a positive and confident mindset and attitude with self-confidence How to build a solid foundation of self-confidence and self-trust with self-confidence How to overcome fear and anxiety with self-confidence How to communicate and interact with confidence with self-confidence How to create a confident and successful self-image with self-confidence How to embrace your uniqueness and express yourself with confidence with self-confidence How to face challenges and opportunities with confidence with self-confidence How to inspire others with your confidence with self-confidence And much more! By reading this book, you will not only learn how to unleash the power of self-confidence and live your best life, but you will also gain access to: A self-confidence assessment quiz to help you measure your current level of self-confidence and identify your areas of improvement A self-confidence action plan to help you set and achieve your self-confidence goals and track your progress A self-confidence affirmation list to help you reinforce your self-confidence and self-love daily A self-confidence resource list to help you find more books, podcasts, videos, and courses on self-confidence and related topics Self-Confidence: Unleashing the Power of Self-Confidence is the ultimate guide to boost your confidence and self-esteem. Whether you want to improve your personal or professional life, this book will help you achieve your dreams and live a happier and more fulfilling life. Don't wait any longer. Start your transformation!
