Buff Dad

Buff Dad PDF Author: Mike Levinson
Publisher: Health Communications, Inc.
ISBN: 0757306160
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
A founder of Alloutfitness.com uses his expertise in the gym and in the kitchen to bring harried dads everywhere the motivation, exercise tips, and diet advice to burn off pounds without burning away time. Original. 25,000 first printing.

Buff Dad

Buff Dad PDF Author: Mike Levinson
Publisher: Health Communications, Inc.
ISBN: 0757306160
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
A founder of Alloutfitness.com uses his expertise in the gym and in the kitchen to bring harried dads everywhere the motivation, exercise tips, and diet advice to burn off pounds without burning away time. Original. 25,000 first printing.

Buff Daddy

Buff Daddy PDF Author: Daryl Conant, M.Ed
Publisher: AuthorHouse
ISBN: 1456767259
Category : Health & Fitness
Languages : en
Pages : 361

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Book Description
Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves. Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger. Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program. Here's What Is Inside: • The 6-month Buff Daddy Bodybuilding Plan • Over 80 exercises for getting Buff. • Conant's 12 Steps To Becoming a Buff Daddy • Buff Daddy Nutrition • Time Efficient workouts • Hotel Room Workouts for The Traveling Daddy • and much, much, more...

Buff Dudes Bodyweight Book

Buff Dudes Bodyweight Book PDF Author: Hudson White
Publisher:
ISBN: 9780692118221
Category :
Languages : en
Pages :

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Book Description


Rap Dad

Rap Dad PDF Author: Juan Vidal
Publisher: Atria Books
ISBN: 1501169408
Category : Music
Languages : en
Pages : 256

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Book Description
This timely reflection on male identity in America that explores the intersection of fatherhood, race, and hip-hop culture “is a page-turner…drenched in history and encompasses the energy, fire, and passion that is hip-hop” (D. Watkins, New York Times bestselling author). Just as his music career was taking off, Juan Vidal received life-changing news: he’d soon be a father. Throughout his life, neglectful men were the norm—his own dad struggled with drug addiction and infidelity—a cycle that, inevitably, wrought Vidal with insecurity. At age twenty-six, with barely a grip on life, what lessons could he possibly offer a kid? Determined to alter the course for his child, Vidal did what he’d always done when confronted with life’s challenges—he turned to the counterculture. In Rap Dad, the musician-turned-journalist takes a thoughtful and inventive approach to exploring identity and examining how today’s society views fatherhood. To root out the source of his fears around parenting, Vidal revisits the flash points of his juvenescence, a feat that transports him, a first-generation American born to Colombian parents, back to the drug-fueled streets of 1980s–90s Miami. It’s during those pivotal years that he’s drawn to skateboarding, graffiti, and the music of rebellion: hip-hop. As he looks to the past for answers, he infuses his personal story with rap lyrics and interviews with some of pop culture’s most compelling voices—plenty of whom have proven to be some of society’s best, albeit nontraditional, dads. Along the way, Vidal confronts the unfair stereotypes that taint urban men—especially Black and Latino men. “A heartfelt examination of the damage that wayward fathers can leave in their wake” (The Washington Post), Rap Dad is “rich with symbolism…a poetic chronicle of beats, rhymes, and life” (NPR).

Conversations with an Angel

Conversations with an Angel PDF Author: Randy Schuneman
Publisher: WestBow Press
ISBN: 1449738761
Category : Religion
Languages : en
Pages : 256

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Book Description
Can you imagine being able to sit down with an angel in order to talk about the issues of life that really matter? Conversations with an Angel is a father's recounting of conversations he had with his daughter over her thirty-two years. Her miraculous healing from childhood cancer, her career as a pediatric oncology nurse, and her brave battle against terminal cancer are only a few of the topics that were discussed. You will laugh and you will cry as you read the story of a life well-lived.

The Geek Dad's Guide to Weekend Fun

The Geek Dad's Guide to Weekend Fun PDF Author: Ken Denmead
Publisher: Penguin
ISBN: 1101528605
Category : Family & Relationships
Languages : en
Pages : 240

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Book Description
The wildly popular DIY dad follows up his instant New York Times bestseller with a fresh batch of geeky weekend science projects for the whole family to enjoy. Ken Denmead struck a chord with parents and kids across America with his GeekDad blog on Wired.com, which receives more than one million page views per month. His debut book, Geek Dad, was on bestseller lists and in its seventh printing just two months after hitting store shelves. With The Geek Dad's Guide to Weekend Fun, he keeps the nerdtastic novelties coming, with projects that teach readers how to: •Build homemade robots from scratch •Write and direct simple stop-motion movies •Hack into mechanical toys to add cool electronic twists, and more United by the premise that to really understand science and how something works you must design and build it yourself or remake it better, Geek Parents everywhere will celebrate this latest installment of weekend workshop wonders. Watch a Video

Buff

Buff PDF Author: Robert Ackerman
Publisher: Dorrance Publishing
ISBN:
Category : Philosophy
Languages : en
Pages : 159

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Book Description
About the Book Buff Means was born with Myostatin-related Muscular Hypotrophy. Myostatin is needed in the body so we don't grow too much muscle. Buff was a huge baby and he worked out with weights and practiced martial arts almost every day since he was five years old. Buff was a military policeman in Afghanistan. He then became a deputy sheriff and soon a sheriff, and then he started training Belgian Malinois. He and his dog took part in many hairy rescues. Buff was incredibly strong. You'll love the dogs in the book and hopefully love the story. About the Author Robert Ackerman was born in South Dakota in 1947. He serves as one of the directors on the West Dakota Water Development District. He also likes to collect art, referee soccer games, and coach soccer teams. Ackerman was the Director of the Pennington County Drug and Alcohol Task Force and more recently was the director of the Keystone Ambulance Service for 6 years.

All That You Leave Behind

All That You Leave Behind PDF Author: Erin Lee Carr
Publisher: Ballantine Books
ISBN: 0399178988
Category : Biography & Autobiography
Languages : en
Pages : 256

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Book Description
“A documentary filmmaker and daughter of the late, great New York Times columnist David Carr celebrates and wrestles with her father’s legacy in a raw, redemptive memoir.”—O: The Oprah Magazine “A breathtaking read . . . a testimony equal parts love and candor. David would have had it no other way.”—Ta-Nehisi Coates, bestselling author of Between the World and Me NAMED ONE OF THE BEST BOOKS OF THE YEAR BY GLAMOUR AND MARIE CLAIRE Dad: What will set you apart is not talent but will and a certain kind of humility. A willingness to let the world show you things that you play back as you grow as an artist. Talent is cheap. Me: OK I will ponder these things. I am a Carr. Dad: That should matter quite a bit, actually not the name but the guts of what that name means. A celebrated journalist, bestselling author (The Night of the Gun), and recovering addict, David Carr was in the prime of his career when he suffered a fatal collapse in the newsroom of The New York Times in 2015. Shattered by his death, his daughter Erin Lee Carr, at age twenty-seven an up-and-coming documentary filmmaker, began combing through the entirety of their shared correspondence—1,936 items in total—in search of comfort and support. What started as an exercise in grief quickly grew into an active investigation: Did her father’s writings contain the answers to the question of how to move forward in life and work without her biggest champion by her side? How could she fill the space left behind by a man who had come to embody journalistic integrity, rigor, and hard reporting, whose mentorship meant everything not just to her but to the many who served alongside him? All That You Leave Behind is a poignant coming-of-age story that offers a raw and honest glimpse into the multilayered relationship between a daughter and a father. Through this lens, Erin comes to understand her own workplace missteps, existential crises, and relationship fails. While daughter and father bond over their mutual addictions and challenges with sobriety, it is their powerful sense of work and family that comes to ultimately define them. This unique combination of Erin Lee Carr’s earnest prose and her father’s meaningful words offers a compelling read that shows us what it means to be vulnerable and lost, supported and found. It is a window into love, with all of its fierceness and frustrations. “Thank you, Erin, for this beautiful book. Now I am going to steal all of your father’s remarkable advice and tell my kids I thought of it.”—Judd Apatow

The Father's Almanac

The Father's Almanac PDF Author: S. Adams Sullivan
Publisher: Main Street Books
ISBN: 0307783936
Category : Family & Relationships
Languages : en
Pages : 415

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Book Description
A perennial bestseller, now revised and updated for a new generation of fathers, this readable, inspiring guide to the world of infants, toddlers, and preschoolers is an indispensable treasury of advice, ideas, and suggestions.

The Boy Who Drank Too Much

The Boy Who Drank Too Much PDF Author: Shep Greene
Publisher: Laurel Leaf
ISBN: 0440904935
Category : Young Adult Fiction
Languages : en
Pages : 162

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Book Description
A teenage hockey star tries to cope with his problems through drinking, but finally seeks help through his friends. "Highly involving, with a storyline that never goes overboard in its portrayal of youthful drinking."--Booklist.