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Author: Travis Stork, M.D.
Publisher: Ghost Mountain Books
ISBN: 1939457610
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Author: Sarah Morgan
Publisher:
ISBN: 9781532351068
Category :
Languages : en
Pages :
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Book Description
Author: Travis Stork, M.D.
Publisher: Ghost Mountain Books
ISBN: 1939457610
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Author: Lynette Fleming
Publisher: Lulu.com
ISBN: 0578001365
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
Want to cash in on the movement back to the brown bag lunch? Are memories of soggy sandwiches and salty chips holding you back? We will teach you how to turn the old "brown bag" lunch into dining at its finest in the comfort of your office breakroom ... saving you money, time, and calories in the process. Inside the cover of this fascinating book filled with amusing anecdotes and historical tales about the world's healthiest foods, you will find more than 90 delicious recipes which easily can be adapted to the brown bag. This book, as no other does, will teach you how to rely on friendship to achieve a better diet, while lowering your food costs and saving time. For years fitness experts have recommended exercising with a buddy as a way to retain our interest and motivation. If you've ever tried it, you know it works. Now it's time to apply that principle to lunch, and this book is just the tool to help you do it.
Author: Kevin Kohlstedt
Publisher: Mascot Books
ISBN: 9781645437383
Category :
Languages : en
Pages : 38
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Book Description
Do you know where your food goes in your belly? It's quite a trip and might end smelly! Join the Bizy Buddies on a fantastic, intestinal adventure and learn all about digestion.
Author: Frank de Caro
Publisher: Routledge
ISBN: 1317476999
Category : Business & Economics
Languages : en
Pages : 401
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Book Description
For folklorists, students, as well as general readers, this is the most comprehensive survey of American folktales and legends currently available. It offers an amazing variety of American legend and lore - everything from Appalachian Jack tales, African American folklore, riddles, trickster tales, tall tales, tales of the supernatural, legends of crime and criminals, tales of women, and even urban legends.The anthology is divided into three main sections - Native American and Hawaiian Narratives, Folktales, and Legends - and within each section the individual stories explore the myriad narrative traditions and genres from various geographic regions of the United States. Each section and tale genre is introduced and placed in its narrative context by noted folklorist Frank de Caro. Tale type and motif indexes complete the work.
Author: Gregory, M D
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 262
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Book Description
In Need of TLC Zayden "Z" Shoemaker has secrets. He's been in love with Dare, his straight best friend, for longer than he can remember, and on top of that tragedy in progress, he has an odd quirk none of his ex-boyfriends could handle. After every nasty breakup, Dare is there to help him through the heartache-and wipe away tears. The Port in Every Storm Fern "Dare" Darrow is tired of seeing men break Zayden's heart. As far as he's concerned, no one is good enough for his Z. When Zayden's current man cheats and sends him into a cocoon of blankets and despair, Dare steps up in his role of best friend. Dare doesn't expect to walk in on Zayden in a vulnerable position, which causes Dare to seriously question his sexuality for the first time. Dare is shocked into examining his true feelings for his best friend. Scared But Determined After confessions from both men, Dare and Zayden must make a decision that could transform every piece of their relationship and life, especially since they already live together. They'll either grow with the change or destroy the one friendship that has kept them sane. Dare isn't a coward, and Z is stronger than he thinks, but they will need each other more than ever if they want to overcome a lifetime of expectations.
Author: Liz Vaccariello
Publisher: Penguin
ISBN: 1621451135
Category : Health & Fitness
Languages : en
Pages : 349
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Book Description
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 1⁄2 inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S’s—Supersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
Author: Vicki Castle
Publisher: Infinite Joy
ISBN:
Category : Fiction
Languages : en
Pages : 288
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Book Description
When Ayla Roberts left her hometown for college, she never intended to return. She worked hard to leave her old self in the past. She became a successful and a well-respected icon in the business world. Everything was perfect, so it seemed, until she catches her CEO husband in the ultimate cliche, screwing his assistant. That’s the story she’ll tell anyway. Matthew Roberts is brilliant, charming, and possessive. He controls all their assets and has successfully kept her isolated from her family and friends since their wedding. In search of a fresh start, Ayla escapes Matthew and heads to her only possible safe haven; her estranged family and the home she hoped to forget. Soon she meets the handsome and equally broken Jay, kindling something she’s not felt for a long time. Just as she is beginning to remember who she is, and make connections she wasn’t expecting, Matthew suddenly reappears. Will her toxic husband let her go? Will he crush her budding relationships, isolating her again? Will the secrets she’s keeping destroy her second chance at happiness? Stary Writing Academy III - Fall For A Billionaire *** Warning*** Language , s*x, domestic abuse- not graphically described but implied.
Author: Marisa Rose
Publisher: Bookbaby
ISBN: 9781098308414
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
When a little boy sees an ultrasound picture on the fridge, he discovers his mom is pregnant with an alien! It's a shock at first, but then he realizes that there are so many fun things they'll be able to do together... In this adorable illustrated book, children will learn all about the excitement leading up to the arrival of a new baby brother or sister!
Author: Tom Bradley
Publisher: Browntrout Publishers
ISBN: 9781563134449
Category : Fiction
Languages : en
Pages : 284
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Book Description
In Kansas, a university professor hopes to kill two birds with one stone by writing the memoirs of a onetime hostage in Iran. The book might bring money and will be an excuse to see more of a beautiful student who is a cousin of the man. A first novel.
