Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1936910160
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Think changing your physiology is impossible? THINK AGAIN With "Mad Scientist Muscle," you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - ''Lazy Cook'' muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
Author: Ira Wolinsky
Publisher: CRC Press
ISBN: 0203507703
Category : Health & Fitness
Languages : en
Pages : 552
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Book Description
Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate, taurine,
Author: Melvin H. Williams
Publisher: Human Kinetics
ISBN: 9780736001625
Category : Family & Relationships
Languages : en
Pages : 268
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Book Description
A comprehensive, scientific look at creatine--the supplement of choice for today's serious athletes and fitness enthusiasts--what it is, how it works, how to use it, and what it can do for an athlete. 19 photos.
Author: Charles Poliquin
Publisher:
ISBN: 9780966275209
Category : Weight training
Languages : en
Pages : 0
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Book Description
Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
Author: William D. Brink
Publisher: Mississauga, Ont. : MuscleMag International
ISBN: 9781552100035
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
Complete, overall bodybuilding, from calves, to chest, to arms; making it in the fitness industry; steroids and advice for avoiding steroid side-effects; diet, choosing a fat-burning supplement, insulin management, essential fatty acids and much more.
Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 1420008501
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts an
Author: Donna Cooner
Publisher: Scholastic Inc.
ISBN: 054546997X
Category : Young Adult Fiction
Languages : en
Pages : 250
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Book Description
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
Author: Charles Poliquin
Publisher:
ISBN: 9780997537512
Category :
Languages : en
Pages :
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Book Description
German Body Comp (short for body composition) program is about weight loss without aerobics.
Author: Nick Evans
Publisher:
ISBN: 9781492537441
Category :
Languages : en
Pages : 240
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Book Description
Author: Chris Aceto
Publisher:
ISBN: 9780966916850
Category :
Languages : en
Pages : 0
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Book Description
