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Author: Mike Clayton
Publisher: Pearson UK
ISBN: 0273750666
Category : Education
Languages : en
Pages : 174
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Book Description
Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Author: Mike Clayton
Publisher: Pearson UK
ISBN: 0273750666
Category : Education
Languages : en
Pages : 174
Get Book Here
Book Description
Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Author: Mike Clayton
Publisher: Pearson UK
ISBN: 1292084057
Category : Self-Help
Languages : en
Pages : 231
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Book Description
Author: Keith C. Herman
Publisher: Guilford Publications
ISBN: 1462517986
Category : Psychology
Languages : en
Pages : 273
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Book Description
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Author: Denise Green
Publisher:
ISBN: 9780692901724
Category :
Languages : en
Pages : 220
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Book Description
If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super-busy," this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reduce overwhelm and achieve profound fulfillment in all areas of their lives.In Work Life Brilliance, author and executive coach Denise R. Green teaches you:o How to reduce stress now, and for the long term.o How to shift negative thoughts instantly and create a naturally more positive outlook.o The truth about why you've failed to change habits in the past (hint: it wasn't your fault) and how to trick your brain so you can change any habit for good.o How to say no with grace, not guilt-and build better relationships, results, and relationships in the process.o How to sleep better, no matter what you've tried in the past.o How to build relationships that help you be your best.
Author: Kate Collins-Donnelly
Publisher: Jessica Kingsley Publishers
ISBN: 1849053405
Category : Psychology
Languages : en
Pages : 138
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Book Description
Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.
Author: Monica Seeley
Publisher: Financial Times/Prentice Hall
ISBN: 9780273742555
Category : Business communication
Languages : en
Pages : 0
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Book Description
Brilliant Email will show you how to use email effectively to win back time and dramatically improve your personal productivity and work/life balance. Using this book, you will learn how to: - Reduce the volume of email you deal with each day; - Write your message clearly and in an appropriate sty≤ - Select when to use email and when to use an alternative; - Slim down the size of your mailbox; - Use your email software to manage the flow of email traffic; - Help your colleagues to use email more effectively. The principles in this book have been developed over the last decade as a result of the author’s work with individuals and organisations of all sizes (from micro to global FTSE top 100). By adopting some of these basic principles of email best practice, you will learn how to take control of your inbox to dramatically improve your productivity, your quality of life and never send an ineffective email ever again.
Author: Mike Clayton
Publisher: Pearson UK
ISBN: 027375937X
Category : Business & Economics
Languages : en
Pages : 189
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Book Description
Many people struggle to lead a project with a successful outcome and they fail to keep them to budget, deliver on time and motivate a team. This book combines practical tools, personal tips and psychological insights to that you can: Realistically plan not only your time and resources but everyone else's Understand your team's strengths and weaknesses Monitor everyone's work and review their progress Ensure your communication skills and feedback inspire and encourage your team Successfully meet project initiatives and objectives The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Author: Nisha Jackson, PhD
Publisher: Greenleaf Book Group
ISBN: 1632992116
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!
Author: Mithu Storoni
Publisher: Penguin
ISBN: 1524704083
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author: Gill Hasson
Publisher: Pearson UK
ISBN: 0273788663
Category : Self-Help
Languages : en
Pages : 143
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Book Description
Discover how to improve your emotional intelligence and succeed in all areas of your life. With this book, you will learn how to: - Be more aware of and have a better understanding of emotions - Have more control over your decisions, thoughts and actions - Positively handle disappointment, frustration, criticism and all the ups and downs of relationships at work and at home - Understand other people’s feelings and emotions, their thoughts and actions; what they mean and what they need - Build rapport easily with other people; be better at supporting, motivating and influencing them - Confidently manage and resolve conflicts and help others work together in harmony - Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home, in any situation, anywhere, at any time. The book includes clever tips and techniques, practical pointers and examples to help you achieve your professional and personal goals.
