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Author: Jenny Rolfe
Publisher: J.A. Allen
ISBN: 9781908809179
Category : Horsemanship
Languages : en
Pages : 0
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Book Description
There are many excellent books that help the rider to address the technical goals of dressage, butRide from the Heart has the potential to transform your communication with your horse. Jenny believes that breath-energy awareness is the language of the herd. A logical progression of training, beginning at the stable door, is fully described within these pages. When Jenny Rolfe's techniques are mastered, they will cultivate the sense of "feel" and enhance "oneness" between horse and rider. This will lead to a trusting partnership that will encapsulate the spirit of dance: harmony and friendship between horse and rider--from the heart.
Author: Jenny Rolfe
Publisher: J.A. Allen
ISBN: 9781908809179
Category : Horsemanship
Languages : en
Pages : 0
Get Book Here
Book Description
There are many excellent books that help the rider to address the technical goals of dressage, butRide from the Heart has the potential to transform your communication with your horse. Jenny believes that breath-energy awareness is the language of the herd. A logical progression of training, beginning at the stable door, is fully described within these pages. When Jenny Rolfe's techniques are mastered, they will cultivate the sense of "feel" and enhance "oneness" between horse and rider. This will lead to a trusting partnership that will encapsulate the spirit of dance: harmony and friendship between horse and rider--from the heart.
Author: Martha Mason
Publisher: Bloomsbury Publishing USA
ISBN: 1608193209
Category : Biography & Autobiography
Languages : en
Pages : 369
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Book Description
After contracting polio as a young girl Martha Mason of tiny Lattimore, North Carolina, lived a record sixty-one of her seventy-one years in an iron lung until her death in 2009, but she never let the 800-pound cylinder define her. The subject of a documentary film, an NPR feature, an ABC News piece, and a widely syndicated New York Times obituary, Martha enjoyed life, and people. From within her iron lung, she graduated first in her class in high school and at Wake Forest University, and was elected to Phi Beta Kappa. She was determined to be a writer and, with her devoted mother taking dictation, she became a journalist-but had to give up her career when her father became ill. Still, Martha created for herself a vast and radiant world-holding dinner parties with the table pushed right up to her iron lung, voraciously reading, running her own household, and caring for her mother when she became ill with Alzheimer's and increasingly abusive to Martha. When voice-activated computers became available, Martha wrote Breath, in part as a tribute to her mother. "This book is her story," writes Anne Rivers Siddons in her preface, "told in the rich words of a born writer. That she told it is a gift to everyone who will read it. That she told it is also as near to a miracle as most are likely to encounter."
Author: Sue Hollis
Publisher: Lioncrest Publishing
ISBN: 9781544511030
Category : Self-Help
Languages : en
Pages : 468
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Book Description
Sue Hollis lived in the fast lane, juggling a high powered career, being a supermom, and continually striving for perfection. But despite her external success, internally she felt a deep emptiness. Leaving her old life in the dirt, she mounted a superbike named Voodoo and set off on a fifteen-thousand-mile journey to discover what it really takes to feel fulfilled. Riding Raw is the incredible true story of Sue's eighty-three-day solo journey across North America. Through adventures on glaciers and in roadhouses and encounters with donut-eating dogs and Brazilian bikers, Sue offers a candid and vulnerable look at what it took for her to let go, change her story, step out of fear, and learn how to love herself. Exhilarating and emotional, Riding Raw takes readers on the trip of a lifetime, inspiring anyone searching for what it means to truly have it all.
Author: Anja Beran
Publisher: Trafalgar Square Books
ISBN: 1646011236
Category : Sports & Recreation
Languages : en
Pages : 396
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Book Description
With stunningly beautiful photographs and clear descriptions, classical dressage authority Anja Beran breaks down the physical requirements of the rider's seat on the horse, as well as its responsibilities during various movements—from the gaits and paces to lateral work, lead changes, piaffe, passage, and pirouettes. Beran provides a unique perspective on the use of breath when riding, citing the recommendations of a classically-trained opera singer who regularly works with Beran and her riding students to develop their deep breathing skills. “A relaxed seat,” Beran says, “is never possible with restricted breathing.” In addition, she explores the need for an improved inner attitude in order to truly refine your seat on a horse. Fear, stress, and tension all interfere with your ability to focus on the horse and connect with him during the time you are together. Simple practices can help open and calm the mind, and over time, contribute to an overall better outlook and enhanced physical capacity. In the second half of the book, Beran is joined by her personal physiotherapist and dance teacher for an in-depth look at human anatomy and how it functions in conjunction with the horse. Practical exercises give readers easy ways to improve mobility, strength, stability, coordination, perception, and overall posture, with superb results.
Author: Andrea Monsarrat Waldo
Publisher: Trafalgar Square Books
ISBN: 1570768390
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Author: Jaimal Yogis
Publisher: Parallax Press
ISBN: 1946764612
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves—breathing, letting the bad waves go by, and riding the good ones—he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. With stylish full-color beachy illustrations from cover to cover.
Author: JENNY. ROLFE
Publisher:
ISBN: 9780956367839
Category :
Languages : en
Pages : 0
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Book Description
Author: Abbi Glines
Publisher: Simon and Schuster
ISBN: 1442488697
Category : Juvenile Fiction
Languages : en
Pages : 340
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Book Description
When Sadie takes a summer job working in the house of teen rock star Jax Stone, she finds herself falling quickly for him, but Jax's wild rock star world makes having a relationship with him difficult.
Author: Jenny Rolfe
Publisher: Ja Allen
ISBN: 9780851319841
Category : Breathing exercises
Languages : en
Pages : 0
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Book Description
This title empowers trainers, teachers and riders of all disciplines to connect with the horse and build a relationship built on trust. It presents breathing techniques which facilitate self-control, calmness and stability, enhancing balance and harmony within your riding.
Author: Amy Wood Psy D.
Publisher:
ISBN: 9780615420769
Category : Social Science
Languages : en
Pages : 200
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Book Description
This book teaches a practical and reality-based program for adapting to our hectic age. Amy Wood delivers solid strategies for taking pressures in stride, creating a winning attitude, deciding what you really want and making the most of modern life.
