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Author: Kevin Alderson
Publisher: Insomniac Press
ISBN: 1554830419
Category : Medical
Languages : en
Pages : 157
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Book Description
Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.
Author: Kevin Alderson
Publisher: Insomniac Press
ISBN: 1554830419
Category : Medical
Languages : en
Pages : 157
Get Book Here
Book Description
Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.
Author: John McNeil
Publisher: John Garrett McNeil
ISBN: 9780578481913
Category :
Languages : en
Pages : 266
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Book Description
In 2005, in an upscale Atlanta suburb, John McNeil found it necessary to use deadly force to defend himself from a man wielding a knife. The police found John committed no crime, and no charges were filed. Nine months later, he was arrested for murder. But from loss and darkness, John emerged with an understanding of forgiveness and healing.
Author: Nicole Braddock Bromley
Publisher: Moody Publishers
ISBN: 1575673355
Category : Religion
Languages : en
Pages : 184
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Book Description
A least one out of every three women and one out of every six men have experienced some form of sexual abuse. Regardless of the circumstances of the violation, every survivor can attest that it will impact relationships with parents, friends, spouses, children, and God. Sexual abuse survivors are often left feeling isolated and without anyone to trust. But it does not have to be this way. Nicole Braddock Bromley understands the fears and anxieties victims face as they seek to build healthy relationships after sexual abuse. As a survivor herself, Nicole offers readers the power and hope necessary to share their story, build intimacy, and develop healthy communication in all their relationships. Breathe also serves as a helpful tool for those in relationship with an abuse survivor by providing guidance, confidence, and encouragement as they seek to help and support.
Author: Nigel Warburton
Publisher: Psychology Press
ISBN: 9780415212465
Category : Philosophy
Languages : en
Pages : 272
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Book Description
Freedom is an introductory textbook to the arguments about individual freedom by acclaimed textbook author, Nigel Warburton.
Author: Andrew Billingsley
Publisher: Univ of South Carolina Press
ISBN: 1643362151
Category : Social Science
Languages : en
Pages : 306
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Book Description
A sociological approach to appreciating the heroism and legacy of the Gullah statesman On May 13, 1862, Robert Smalls (1839-1915) commandeered a Confederate warship, the Planter, from Charleston harbor and piloted the vessel to cheering seamen of the Union blockade, thus securing his place in the annals of Civil War heroics. Slave, pilot, businessman, statesman, U.S. congressman—Smalls played many roles en route to becoming an American icon, but none of his accomplishments was a solo effort. Sociologist Andrew Billingsley offers the first biography of Smalls to assess the influence of his families—black and white, past and present—on his life and enduring legend. In so doing, Billingsley creates a compelling mosaic of evolving black-white social relations in the American South as exemplified by this famous figure and his descendants. Born a slave in Beaufort, South Carolina, Robert Smalls was raised with his master's family and grew up amid an odd balance of privilege and bondage which instilled in him an understanding of and desire for freedom, culminating in his daring bid for freedom in 1862. Smalls served with distinction in the Union forces at the helm of the Planter and, after the war, he returned to Beaufort to buy the home of his former masters—a house that remained at the center of the Smalls family for a century. A founder of the South Carolina Republican Party, Smalls was elected to the state house of representatives, the state senate, and five times to the United States Congress. Throughout the trials and triumphs of his military and public service, he was surrounded by growing family of supporters. Billingsley illustrates how this support system, coupled with Smalls's dogged resilience, empowered him for success. Writing of subsequent generations of the Smalls family, Billingsley delineates the evolving patterns of opportunity, challenge, and change that have been the hallmarks of the African American experience thanks to the selfless investments in freedom and family made by Robert Smalls of South Carolina.
Author: Priscilla Shirer
Publisher: Lifeway Church Resources
ISBN: 9781430032342
Category : Christian life
Languages : en
Pages : 0
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Book Description
The Breathe Study Journal includes 5 sessions of teaching by Priscilla Shirer with 4 weeks of homework in a reflective, journaling format. One of the greatest challenges among women in our culture is taking time to stop and cease from all the activities and busyness and just breathe. We are in bondage to busyness. We constantly strive to complete the limitless to-do lists that hinder us from experiencing all that God has for us. We miss the moments because we rush ahead to the next thing. By neglecting time for tranquility, serenity, and repose, we limit our Christlikeness and miss out on some of God's greatest gifts. It is time for us to breathe and build margin into our lives for God. In the Old Testament, God instituted principles and laws that would transform the Israelites' mindset. He didn't just want them legally free; He wanted them to be able to walk in the freedom and enjoy it. So God gave them many gifts, including boundaries in which to enjoy those gifts. Sabbath was intended as a gift, and it is still a gift to us today. If you are weary, worn out, and exhausted the concept of Sabbath will change your life. Week 1 - The Freedom of Sabbath Week 2 - Stops Along the Sabbath Journey Week 3 - Double-Portion Friday Week 4 - Coming Into Focus Week 5 - Sabbath Margin Features: Biblically-rooted and gospel-centered teaching Leader material (guides to questions and discussion with small group) 5-session Study Journal with group components, personal components, and leader helps Personal study segments include 4 weeks of homework in a study journal for reflection and to help the learner spend time alone with God and Scripture Benefits: Biblical truth that's reliable Can be used in a variety of ways and has a lot of flexibility. It can be used by a group of any size in a church or another setting, small group in a home, or a weekend away as an individual or with a small group of women. An opportunity to explore the concept of Sabbath in both the Old and New Testaments Great study for personal growth and reflection on an individual basis For the weary, worn out, and exhausted this study could be life-changing as they acknowledge their bondage to busyness and learn that Sabbath was created by God before the fall Sets boundaries for those who believe they must always be "doing" something for God
Author: Sarah Crossan
Publisher: A&C Black
ISBN: 1408827190
Category : Juvenile Fiction
Languages : en
Pages : 386
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Book Description
When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life
Author: Salavtore (Sam) Paolucci
Publisher: iUniverse
ISBN: 1462067115
Category : Fiction
Languages : en
Pages : 145
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Book Description
Gerog Yakov, in 1915, was a 19 year old young man who was raised in the bosom of a loving family. He attended a small college. There he became aware of the horrible poverty that existed among the serf farmers of Russia. During his first year of school he joined the Bolshevik Revolutionary party. Together they were going to change the lives of the peasants by giving them a share in the farms that would be run by the party. In 1917, after a violent revolution the Bolsheviks became the supreme rulers in all of Russia. For 20 years Gerog served his party at a low level job that was his reward for his loyalty. By 1937 his ferver had changed to fear. Nothing had changed for the poor. But the changes that occurred within the party were appalling. Anyone who questioned the party were eliminated. Thousands of people simply disappeared. No one was safe. Not even Gerog or his family. And to make matters worse the army was controlled by the Communists. During the year of 1937 Gerog began developing a plan to get his son, his wife, and their 5 year old child out of Russia to where the breath of freedom was enjoyed by millions of Americans. By 1938 his plan is ready. He gathers his family and explains it to them. Gerog and his wife will not be going with them. If anything goes wrong they know they will all be killed. As the plan proceeds an unfortunate event occurs. Gerog has to improvise. At the last moment, totally unexpected, he is helped by a complete stranger.
Author: Thich Nhat Hanh
Publisher: ReadHowYouWant.com
ISBN: 1427086745
Category : Religion
Languages : en
Pages : 52
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Book Description
This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are. So many of us, inmates and outsiders alike, are in prisons of our own making.... The miracle of mindfulness can free us all Shepherds town Chronicle....
Author: Brandon Bays
Publisher: New World Library
ISBN: 1577317327
Category : Self-Help
Languages : en
Pages : 122
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Book Description
“This book is written to give you a living experience of freedom.” These are the opening words of Freedom Is — and Brandon Bays gives us exactly what she promises. This is a book about freedom, freedom in the truest sense, freedom on all levels of being. Brandon doesn't merely talk about freedom; she gives us a direct experience of it. She guides us, in her sure and gentle way, into the stillness and joy that are within us. She shows us how to liberate ourselves from any emotional blocks we may have, lift away negative self-concepts, and release past limitations so that we open naturally into our own soaring magnificence. Freedom Is is filled with powerfully effective process work, user-friendly tools, meditations, contemplations, and inspiring stories that will open your heart and draw you into the sublime presence of freedom.
