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Author: Barbara Ann Kipfer
Publisher: Simon and Schuster
ISBN: 1629148830
Category : Self-Help
Languages : en
Pages : 320
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Book Description
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Author: Barbara Ann Kipfer
Publisher: Simon and Schuster
ISBN: 1629148830
Category : Self-Help
Languages : en
Pages : 320
Get Book Here
Book Description
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Author: Anne Whitehead
Publisher: Edinburgh University Press
ISBN: 1474400051
Category : Medical
Languages : en
Pages : 673
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Book Description
In this landmark Companion, expert contributors from around the world map out the field of the critical medical humanities. This is the first volume to introduce comprehensively the ways in which interdisciplinary thinking across the humanities and social sciences might contribute to, critique and develop medical understanding of the human individually and collectively. The thirty-six newly commissioned chapters range widely within and across disciplinary fields, always alert to the intersections between medicine, as broadly defined, and critical thinking. Each chapter offers suggestions for further reading on the issues raised, and each section concludes with an Afterword, written by a leading critic, outlining future possibilities for cutting-edge work in this area. Topics covered in this volume include: the affective body, biomedicine, blindness, breath, disability, early modern medical practice, fatness, the genome, language, madness, narrative, race, systems biology, performance, the postcolonial, public health, touch, twins, voice and wonder. Together the chapters generate a body of new knowledge and make a decisive intervention into how health, medicine and clinical care might address questions of individual, subjective and embodied experience.
Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 1614291055
Category : Religion
Languages : en
Pages : 161
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Book Description
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.
Author: Sandra Cuevas De Gracia
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098044762
Category : Self-Help
Languages : en
Pages : 71
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Book Description
An interpretation of God's love and human identity. Based on "A Course in Miracles" and the "Bible". With great love and joy during His new creation, God included the tree of life in the middle of the Garden of Eden. God's plan of perfect love was for Adam and Eve to deny the temptation to sin and never to learn about evil. Hence, they would be able to eat from the tree of life and inherit immortality to humankind.In this book, we analyze how human life would have been if sin did not exist and how humans, through their divine perception, can see beyond their human perception. Dressed with their divine perception, they acquire the internal feeling of perfect peace, love, and joy. This is produced when the awareness of God is present in daily living.Also analyzed is how the devil hates the children of God, thus offering them an evil perception, and how he creates personalized sins for each human being. Humans who are deceived want to be gods of their own will. Thus, they deny their love to God, to creation, and to humanity. By denying their love, unknowingly, they deny love to themselves. In this manner, the devil keeps humans in a state of anguish and depression with the goal to destroy them.The devil's goal is for humans to commit suicide or wish the death of others. When humans decide to ask God for forgiveness of their sins and they reject their sinful will, then they recover their divine perception. As they remember God and accept God as their Creator, their spirits are filled with love. They then realize that the only responsibility of God's children is to forgive and love.
Author: D M Armstrong
Publisher: Taylor & Francis
ISBN: 100090086X
Category : Philosophy
Languages : en
Pages : 256
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Book Description
First published in 1961, Perception and the Physical World contends that there are insuperable difficulties for the Representative and Phenomenalist theories. Unreflective common sense thinks of sense-perception as a direct grasping of the nature of the physical world. But when we are confronted with facts about sensory illusion, about the physical and physiological causes of perception, and with modern scientific views of the real nature of matter, it is hard to maintain such a ‘Direct Realist’ theory of perception. We tend to substitute a Copy or Representative theory which puts sense-impressions between ourselves and physical reality. Some philosophers overwhelmed by the difficulties of the Copy theory, retreat into Phenomenalism, which identifies the physical world with our sense-impressions. The author re-examines all the traditional objections to a Direct Realist theory and tries to show that they can be overcome. This book will be of interest to students of philosophy.
Author: Dr. Tan Seng Beng
Publisher: Partridge Publishing Singapore
ISBN: 1543774504
Category : Self-Help
Languages : en
Pages : 288
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Book Description
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
Author: Acharya Mahaprajna
Publisher: B. Jain Publishers
ISBN: 9788180563607
Category : Medical
Languages : en
Pages : 190
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Book Description
True religion as the great teacher mentioned has nothing to do with sects. Religion in the right sense of the word means the art of living sanely intelligently as so never to create any problem at all.
Author: Acharya Mahaprajna
Publisher: B. Jain Publishers
ISBN: 9788170212225
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
Author: Donna Farhi
Publisher: Holt Paperbacks
ISBN: 1429997907
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Author: David Abram
Publisher: Vintage
ISBN: 0307830551
Category : Philosophy
Languages : en
Pages : 344
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Book Description
Winner of the International Lannan Literary Award for Nonfiction Animal tracks, word magic, the speech of stones, the power of letters, and the taste of the wind all figure prominently in this intellectual tour de force that returns us to our senses and to the sensuous terrain that sustains us. This major work of ecological philosophy startles the senses out of habitual ways of perception. For a thousand generations, human beings viewed themselves as part of the wider community of nature, and they carried on active relationships not only with other people with other animals, plants, and natural objects (including mountains, rivers, winds, and weather patters) that we have only lately come to think of as "inanimate." How, then, did humans come to sever their ancient reciprocity with the natural world? What will it take for us to recover a sustaining relation with the breathing earth? In The Spell of the Sensuous David Abram draws on sources as diverse as the philosophy of Merleau-Ponty, Balinese shamanism, Apache storytelling, and his own experience as an accomplished sleight-of-hand of magician to reveal the subtle dependence of human cognition on the natural environment. He explores the character of perception and excavates the sensual foundations of language, which--even at its most abstract--echoes the calls and cries of the earth. On every page of this lyrical work, Abram weaves his arguments with a passion, a precision, and an intellectual daring that recall such writers as Loren Eisleley, Annie Dillard, and Barry Lopez.
