So You Want to Sing with Awareness

So You Want to Sing with Awareness PDF Author: Matthew Hoch
Publisher: Rowman & Littlefield
ISBN: 1538124734
Category : Music
Languages : en
Pages : 415

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Book Description
Yoga, Alexander Technique, Feldenkrais Method, Pilates, Body Mapping… These techniques all promote optimum vocal performance through mind-body awareness, but where should a singer begin? So You Want to Sing with Awareness welcomes singers into all of these methods, allowing them to explore each option’s history and application to singing and determine which methods may best meet their needs as performers. With this unique volume in the So You Want to Sing series, editor Matthew Hoch brings together renowned expert practitioners to explore mind-body awareness systems and introduce cutting-edge research in cognitive neuroscience and motor learning. Carefully curated for singers’ unique needs, the book also includes essential discussions of anatomy and physiology and vocal health. The So You Want to Sing series is produced in partnership with the National Association of Teachers of Singing. Like all books in the series, So You Want to Sing with Awareness features online supplemental material on the NATS website. Please visit www.nats.org to access style-specific exercises, audio and video files, and additional resources.

Breath of Fire

Breath of Fire PDF Author: Amanda Bouchet
Publisher: Sourcebooks, Inc.
ISBN: 1492626058
Category : Fiction
Languages : en
Pages : 368

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Book Description
AND SHE WILL BE THEIR QUEEN Cat Fisa's warlord captor-turned-lover may have crowned her with the symbols of the three realms, but war is far from over. She believes in what Griffin is trying to accomplish. She believes that peace will finally come when the realms are united. And she believes that with her by his side, Griffin has the strength to change the world. But with her dangerous past resurfacing and the neighboring royals out for blood, Cat and Griffin must strike soon if they want to unify the land without full-scale war. They'll do anything to avoid innocent bloodshed, including crossing the treacherous Ice Plains or entering the deadly Agon Games to win access to the royal court...and the very family they plan to usurp. When their desperate battle for survival is over, Cat and Griffin will either be standing side-by-side in the heart of their future kingdom—or not at all. Discover exciting bonus material, including maps, illustrations, and an expanded look at the world of Thalyria. Fans of Jennifer Armentrout, Scarlett St. Clair and Sarah J. Maas will burn for this spicy romantic fantasy. The Kingmaker Chronicles: A Promise of Fire (Book 1) Breath of Fire (Book 2) Heart on Fire (Book 3) A Curse of Queens (A Kingmaker Chronicles novel, Book 1) Readers are raving about the Kingmaker Chronicles: "Give this to your Game of Thrones fans." —Booklist STARRED Review "Loved it!" —ELOISA JAMES, New York Times bestselling author "Utterly breathtaking!" —DARYNDA JONES, New York Times bestselling author "Masterful worldbuilding." —Kirkus STARRED Review "Absolutely fabulous." —C.L. WILSON, New York Times bestselling author "Magic, action, romance—everything I love in a series." —JENNIFER ESTEP, New York Times and USA Today bestselling author "Sweeping in its world building and poignant in its emotion. A Homeric trilogy not to be missed." —GRACE DRAVEN, USA Today bestselling author "Easily my favorite book of 2016!" —Bookriot "Delivers with both heat and heart—loved it!" —JEFFE KENNEDY, award-winning author

Breath of Fire

Breath of Fire PDF Author: Capcom
Publisher: Udon Entertainment
ISBN: 9781927925201
Category : Art
Languages : en
Pages : 0

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Book Description
The classic Breath of Fire series stands out as Capcom's most acclaimed foray into the fantasy RPG genre. Now, gamers can revisit the many worlds and characters of this beloved franchise through it's wonderful characters and visuals. Breath of Fire: Official Complete Works collects the artwork of all five games in the the series, including character designs, rough sketches, game covers, pinups, character profiles, creator commentary, and more!

So You Want to Sing with Awareness

So You Want to Sing with Awareness PDF Author: Matthew Hoch
Publisher: Rowman & Littlefield
ISBN: 1538124734
Category : Music
Languages : en
Pages : 415

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Book Description
Yoga, Alexander Technique, Feldenkrais Method, Pilates, Body Mapping… These techniques all promote optimum vocal performance through mind-body awareness, but where should a singer begin? So You Want to Sing with Awareness welcomes singers into all of these methods, allowing them to explore each option’s history and application to singing and determine which methods may best meet their needs as performers. With this unique volume in the So You Want to Sing series, editor Matthew Hoch brings together renowned expert practitioners to explore mind-body awareness systems and introduce cutting-edge research in cognitive neuroscience and motor learning. Carefully curated for singers’ unique needs, the book also includes essential discussions of anatomy and physiology and vocal health. The So You Want to Sing series is produced in partnership with the National Association of Teachers of Singing. Like all books in the series, So You Want to Sing with Awareness features online supplemental material on the NATS website. Please visit www.nats.org to access style-specific exercises, audio and video files, and additional resources.

Doga

Doga PDF Author: Jennifer Brilliant
Publisher: Chronicle Books
ISBN: 9780811841672
Category : Health & Fitness
Languages : en
Pages : 104

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Book Description
Dogs have always been natural yogis, and their tranquility of mind, ability to be in the moment, and contented outlook are widely considered to be the result of their long and devoted practice of doga. Dogis Benny, Buster, and Cricket practiced in obscurity for years, perfecting their dogic principles. Now at last they reveal the powerful secrets of doga. Many of the movements and positions of doga can inspire and assist humans in their own yoga practice. Doga presents the major asanas or postures, from the Downward-Facing Dog to the relaxing Happy Puppy and restorative Pup's Pose. Each stretch is demonstrated by one of the dogis, with accompanying text to help people adapt positions to their own practice. Also included are breathing techniques such as the hot breath, or pant, and tips on practicing with your own dogi. Anyone who does yoga or owns a dog is sure to find inspiration in these pages. On the path to health and inner harmony, Doga shows the way.

The Astrological and Numerological Keys to The Secret Doctrine, Volume 1

The Astrological and Numerological Keys to The Secret Doctrine, Volume 1 PDF Author: Bodo Balsys
Publisher: Universal Dharma Publishing
ISBN: 0648787702
Category : Religion
Languages : en
Pages : 623

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Book Description
H.P. Blavatsky’s The Secret Doctrine is the foundational text for the dissemination of the esoteric tradition, as promulgated by the Masters of Wisdom for this new epoch. The Theosophical Society, the writings of Alice Bailey, Helena Roerich and other esotericists, are founded upon the basis of the advanced esoteric doctrines promulgated in that text. Here, for the first time, a proper exposition of the mode of the coding of the esoteric texts presented by the Masters is revealed. The object being to assist serious students of the esoteric doctrines to gain much deeper insights as to the nature of the hidden wisdom of the revelatory writings emanating from the Hierarchy of enlightened beings. This book consequently presupposes that the reader is familiar with the context of the writings of the above authors, and also my writings, because of the nature of the advanced esotericism that needs to be explicated. The focus of this analysis is upon the Stanzas of Dzyan (stanzas for meditation), the backbone of The Secret Doctrine. Those that take the time to properly study the texts will comprehend the vastness of the philosophy and awareness attained by enlightened beings, and so hopefully aspire to likewise gain enlightenment.

The Workaholic's Detox

The Workaholic's Detox PDF Author: Dr. Kara Larson
Publisher: Katherine Larson
ISBN:
Category : Business & Economics
Languages : en
Pages : 165

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Book Description
A must-read for anyone seeking a more fulfilling, efficient lifestyle, "The Workaholic's Detox" is a transformative guide for busy professionals seeking balance with their work obligations. Offering a unique blend of biomedical engineering, project management, and holistic wellness, this book reveals the secrets to balancing productivity with personal wellbeing and intimate relationships. The book explores prioritizing, setting boundaries, effective communication, habit-building, and much more. With insights into mindset's role in personal development, the book emphasizes action over mere knowledge, aiming to shift readers from work-centric habits to balanced living with practical steps for transformation. In this book, you will learn: Understanding Workaholism: Insights into the psychological and emotional aspects of workaholism and its impact on personal and professional life. Setting Boundaries: Strategies for establishing healthy work-life boundaries to improve overall wellbeing and relationships. Effective Communication: Techniques for communicating needs and expectations in the workplace to reduce stress and over-commitment. Building Healthy Habits: Guidance on developing habits that promote a balanced lifestyle, focusing on personal health and happiness. The 60-Day Challenge: A structured program designed to help transition from a work-centered life to one that prioritizes balance and efficiency.

Hip Hop Cooking

Hip Hop Cooking PDF Author: Annette Adams
Publisher: Lulu.com
ISBN: 0557698235
Category : Cooking
Languages : en
Pages : 173

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Book Description
I dedicate this "Tribute "Cookbook" to the hip hop world of rappers and rhyme writers. I pay my respect to this culture with my work on these pages. My intent is to entertain the entertainers who have entertained us. To all of those rappers who have gotten a bad rap...I cook for you on bended knee. To those who have sung for their dinner, I write recipes to honor you. In this book you will find recipes that will improve your health, make you drool and others I wouldn't feed to my dogg (Hoodrat Chile)... but do make me smirk. It is your duty to decide which is which. You will solve a puzzle in the Table of Contents, learn how to detox, make a spherification molecular cocktail, hail up the joints in chapter 420, and cook food from The South, East Coast, West Coast, Korea, Italy, France, Japan...food named for rappers around the globe.

The Zenned Out Guide to Understanding Auras

The Zenned Out Guide to Understanding Auras PDF Author: Cassie Uhl
Publisher: Rock Point
ISBN: 0760367833
Category : Body, Mind & Spirit
Languages : en
Pages : 163

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Book Description
In this beautifully illustrated comprehensive guide to auras, expert spiritualist Cassie Uhl shows you how to identify and interpret energetic fields with actionable steps that will make you an expert in no time. Auras are constantly changing. Everything can affect your aura: your mood, your health, the food you eat, your environment, and the energy of other people. With The Zenned Out Guide to Understanding Auras, you'll learn how to intuit your auric field and what steps you can take to keep your aura radiant, healthy, and protected. You’ll also learn the different layers and colors and what they mean, plus discover techniques to cleanse and heal your energetic field. Gorgeous illustrations make it easy to navigate through the chapters as you enhance your intuition and understanding of energy. You'll: Learn about the subtle energy body, the many purposes of the aura, and how each chakra connects to the auras. Tap deeper into your intuition and third eye chakra to open yourself up to experiencing auras by feeling, hearing, touching, intuiting, or "seeing" them. Take the aura quiz to find your primary aura color(s) and better understand your personality and traits. Protect your aura through energy work, crystals, herbs, food, meditations, visualizations, sound healing, and breathing techniques. Do quick aura scenes to identify energy vampires that are harming your aura and help keep your aura healthy. Perform aura readings on other people and on yourself! With these interactive exercises and tips, you can protect your aura from unwanted energy and feel like your best self. The Zenned Out series is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.

RECOVERY 2.0

RECOVERY 2.0 PDF Author: Tommy Rosen
Publisher: Hay House, Inc
ISBN: 1401944485
Category : Body, Mind & Spirit
Languages : en
Pages : 321

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Book Description
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Out of Control

Out of Control PDF Author: Michael James Wilbur
Publisher: Michael James Wilbur
ISBN:
Category : Fiction
Languages : en
Pages : 262

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Book Description
Still mourning the loss of their dear friend, Mikaen's team returns to Rimstak. Their goals: find the Controller, discover the Truth about the Raenqal, and foil the plans of Liegan and the Revs. Meanwhile, Narrator Number Two is hot (well, lukewarm) on the trail of discovering the true identity of Liegan. With the aid of a maddening Dreamer and a member of the Rimstak Security Force's finest, he won't stop until he finds out which of the Elsewhere Dreamers, past or present, is responsible for messing with his best friend. A shaken One continues to try his best to help his friends, but will it be enough to make a difference with everything going out of control?