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Author: Valentina Setteducate
Publisher:
ISBN:
Category :
Languages : en
Pages : 166
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Book Description
Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,
Author: Valentina Setteducate
Publisher:
ISBN:
Category :
Languages : en
Pages : 166
Get Book Here
Book Description
Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,
Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Amy Chan
Publisher: HarperCollins
ISBN: 0062914758
Category : Self-Help
Languages : en
Pages : 336
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Book Description
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Author: Wendy Wax
Publisher: Penguin
ISBN: 0440001455
Category : Fiction
Languages : en
Pages : 385
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Book Description
Named one of 2021’s Best Beach Reads by Bustle ∙ Country Living ∙ Cosmopolitan ∙ Augusta Chronicle ∙ E! Online ∙ PureWow ∙ SheReads ∙ and more! Breakups, like book clubs, come in many shapes and sizes and can take us on unexpected journeys as four women discover in this funny and heartwarming exploration of friendship from the USA Today bestselling author of Ten Beach Road and My Ex-Best Friend’s Wedding. On paper, Jazmine, Judith, Erin and Sara have little in common – they’re very different people leading very different lives. And yet at book club meetings in an historic carriage house turned bookstore, they bond over a shared love of reading (and more than a little wine) as well as the growing realization that their lives are not turning out like they expected. Former tennis star Jazmine is a top sports agent balancing a career and single motherhood. Judith is an empty nester questioning her marriage and the supporting role she chose. Erin’s high school sweetheart and fiancé develops a bad case of cold feet, and Sara’s husband takes a job out of town saddling Sara with a difficult mother-in-law who believes her son could have done better – not exactly the roommate most women dream of. With the help of books, laughter, and the joy of ever evolving friendships, Jazmine, Judith, Erin and Sara find the courage to navigate new and surprising chapters of their lives as they seek their own versions of happily-ever-after.
Author: Seth Bolt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494243395
Category :
Languages : en
Pages : 0
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Book Description
2 very different brothers. 2 very different parents. 2 very different success stories. In Breaking Out of a Broken System, Seth and Chandler Bolt embark on a week-long journey of reflection as they outline the success strategies their parents taught them and the ways those strategies have impacted their lives - in very surprising and different ways. What the Bolt brothers' parents taught them was a way to break out of the broken system that encourages young people to sign up for a mountain of student loan debt, graduate, get a job that barely covers their bills, and trudge up the ladder one wearisome rung at a time. Seth and Chandler decided to share this knowledge. Dedicating their 2012 Christmas break to writing the book, each brother wrote about the 15 principles handed down by their parents and how those strategies shaped his successes and goals. Each brother discusses moments of great triumph and those of failure. The triumphs celebrate the lessons and give the reader two good examples of how having the right plan still requires hard work and dedication. The failures provide comic relief and are often parlayed into teaching points that are honest and effective. Breaking Out of a Broken System lays out the roadmap that allowed - and continues to allow - the Bolt brothers to achieve so much success. Breaking Out of a Broken System provides practical application of the 15 strategies, and gives readers an entertaining glimpse into how they can be applied across interests and disciplines. It challenges readers to do things differently - to define their own dreams, buck the system, achieve their goals, and live free of debt. The result is a refreshing, funny, and entirely unique treatise that in-spires, informs, and empowers people to chase their dreams and avoid the systemic traps that derail most people from their true purpose.
Author: Tilly Tennant
Publisher: Bookouture
ISBN: 1838882405
Category : Fiction
Languages : en
Pages : 375
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Book Description
What happens when Mr Right goes rogue? Lara doesn’t have a back-up plan. So when her safe-bet boyfriend Lucien dumps her for her best friend, Lara’s world implodes. Life after the break up stretches bleakly ahead, lonely evenings on the sofa with only a bottle of wine and her grey cat Fluffy for company… Down the road, Theo loves his job as a jazz musician, giving other people great nights out before coming home in the early hours and unwinding with his loyal cat Satchmo. What they don’t know is that it’s the same cat. And when they find out, standing in the streets in their pyjamas, both on the hunt for their lost pet, sparks of the wrong sort fly. Lara can’t deny that Theo is one of the most gorgeous men she’s ever met, but she can see exactly why he’s still single. They do say opposites attract… but is she ready to move on? And when Lucien comes back into the picture, will she be tempted back to her life before the break up, or risk everything on the chance of something new? A wonderfully warm will-they-won’t-they romantic read that will have you laughing one minute and crying the next. If you’re a fan of Jill Mansell and Carole Matthews, The Break Up is the love story you’ve been waiting for. Readers are loving The Break Up: ‘Oh my gosh I loved this book. I think it would make a great movie… Tilly Tennant books always warm my heart and always give me a giggle too’ StefLoz Book Blog, ⭐⭐⭐⭐⭐ ‘I loved this book, it is such an enchanting read that I could have happily devoured in one sitting… it has just the right amount of romance and humour and is much more than a boy-meets-girl kind of book… It is a lovely story where we learn not to give up on our dreams and I highly recommend this book!’ Goodreads Reviewer, ⭐⭐⭐⭐⭐ ‘This is such a magical and heartwarming story, I have absolutely adored this and I'm really sad that I will never be able to experience reading this for the first time again… it should be on everyone's TBR list. I cannot say anything negative about this one, it has been the perfect book to switch off with at the end of a busy day. This is most definitely a five star read, I only wish I could give this higher. It is truly deserving of all the stars and is magical.’ Goodreads Reviewer, ⭐⭐⭐⭐⭐ ‘Such a sweet and comforting read, perfect for curling up with on a cold, wet day.’ NetGalley Reviewer, ⭐⭐⭐⭐⭐ ‘I love this author and never miss one of her books.’ Stardust Book Reviews, ⭐⭐⭐⭐⭐ ‘What a beautiful book this is! I wasn’t sure what to expect at first but once I started reading I couldn’t stop. Would definitely recommend’ Beanie Bookworm ‘Really enjoyed this, Lara and Theo are great characters and the story line was lovely. Perfect to lose yourself in for a few hours!’ Netgalley Reviewer, ⭐⭐⭐⭐⭐ This is a lovely book... There were parts that broke my heart and parts that made me smile.’ B for Book Review, ⭐⭐⭐⭐⭐ ‘Another brilliant book by Tilly Tennant.’ Goodreads Reviewer, ⭐⭐⭐⭐⭐ ‘This is a lovely easy read romantic story with lots of laughs… I found I just couldn't stop reading.’ NetGalley Reviewer ‘A cute romantic story filled with some hilarious moments!’ Goodreads Reviewer ‘An enchanting book which captures your heart and you can be swept along with the “loveliness” of it all’ Goodreads Reviewer
Author: Mia Birdsong
Publisher: Hachette Go
ISBN: 158005806X
Category : Political Science
Languages : en
Pages : 194
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Book Description
An Invitation to Community and Models for Connection After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied. It seems counterintuitive that living the "good life"--the well-paying job, the nuclear family, the upward mobility--can make us feel isolated and unhappy. But in a divided America, where only a quarter of us know our neighbors and everyone is either a winner or a loser, we've forgotten the key element that helped us make progress in the first place: community. In this provocative, groundbreaking work, Mia Birdsong shows that what separates us isn't only the ever-present injustices built around race, class, gender, values, and beliefs, but also our denial of our interdependence and need for belonging. In response to the fear and discomfort we feel, we've built walls, and instead of leaning on each other, we find ourselves leaning on concrete. Through research, interviews, and stories of lived experience, How We Show Up returns us to our inherent connectedness where we find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. Showing up--literally and figuratively--points us toward the promise of our collective vitality and leads us to the liberated well-being we all want.
Author: Joel Osteen
Publisher: Hachette UK
ISBN: 0892969733
Category : Religion
Languages : en
Pages : 256
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Book Description
Rise above your greatest trials and discover the power of God's greatness with five simple strategies -- and step into the blessings of your life. We were not created to live average, unrewarding, or unfulfilling lives. God created us to leave our marks on our generations. Every person has seeds of greatness planted within by the Creator. When life weighs upon us, pushes us down, and limits our thinking, we have what it takes to overcome and rise above into the fullness of our destinies. In this dynamic, inspiring and faith-building new book, New York Times bestselling author Joel Osteen provides practical steps and encouragement for creating a life without limitations. This book will help you break out and break free so that you can increase your productivity, improve your relationships, and believe in bigger dreams. Here's how you can move beyond barriers: Dare to believe that the best will happen Adopt an irrepressible "break out" attitude Make room for increase Pray bold prayers Follow God's plan beyond your circumstances Filled with faith and inspiration, Break Out! will challenge you to build a new perspective, let nothing hold you back, and reject any limiting labels. Pastor Osteen will inspire you to see that a life-changing attitude begins in your own mind: "When you break through in your mind, believing you can rise higher and overcome obstacles, then God will unleash the power within that will enable you to go beyond the ordinary into the extraordinary life you were designed to live."
Author: Kate Messner
Publisher: Bloomsbury Publishing USA
ISBN: 1681195372
Category : Juvenile Fiction
Languages : en
Pages : 475
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Book Description
Told in letters, poems, text messages, news stories, and comics--a series of documents Nora collects for the Wolf Creek Community Time Capsule Project--Breakout is a thrilling story that will leave readers thinking about who's really welcome in the places we call home. Nora Tucker is looking forward to summer vacation in Wolf Creek--two months of swimming, popsicles, and brushing up on her journalism skills for the school paper. But when two inmates break out of the town's maximum security prison, everything changes. Doors are locked, helicopters fly over the woods, and police patrol the school grounds. Everyone is on edge, and fear brings out the worst in some people Nora has known her whole life. Even if the inmates are caught, she worries that home might never feel the same. A Mighty Girl Best Book of the Year
Author: Leslie Braswell
Publisher: Leslie Braswell
ISBN: 0615790852
Category : Family & Relationships
Languages : en
Pages : 63
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Book Description
Leslie Braswell delivers straightforward advice for women overwhelmed by a breakup, divorce, separation or stuck in relationship limbo. A woman’s survival guide, breakup bible, and how-to guide that will navigate you through the following weeks or months after a breakup. Read this book before you make irreversible mistakes. Learn how women can reverse a breakup and shift the power back to their favor after a breakup. Should you try to get your ex back? It doesn’t matter what the circumstances are if you play your cards right from the beginning. Women can learn how to obtain the relationships they want by earning love and respect from any man they choose, all while having the time of their lives. In this book, you will learn... - How to use silence to pull a man back to you. - What a man secretly expects after a breakup. - Why a strong woman steals the show. - How to prevent a man from losing interest. - Why women lose the battle of the breakup. - How to make him miss you. - How to handle your emotions. - How he broke up and what it says about him. - How to handle a breakup through social media. - How to SKYROCKET your self-confidence. - Attraction killers. - How to be on Mr. Ex’s Mind. - What you should do to get him back; and - Fatal mistakes you might be making without knowing it... Ignore the Guy, Get the Guy, a must-read for every woman, will teach you how to use the art of no contact to your advantage. If you have ever let yourself fall to pieces, cried, begged, pleaded, or sought closure, you have never learned the art or the power of no contact. Learn how to keep your pride and dignity intact to get your love life where it needs to be. Read or listen to Ignore the Guy, Get the Guy - A Woman's Survival Guide to Mastering a Breakup and Taking Back her Power now.
