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Author: Valentina Setteducate
Publisher:
ISBN:
Category :
Languages : en
Pages : 166
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Book Description
Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,
Author: Valentina Setteducate
Publisher:
ISBN:
Category :
Languages : en
Pages : 166
Get Book Here
Book Description
Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,
Author: Rosane Gibson
Publisher: Independently published
ISBN:
Category : Self-Help
Languages : en
Pages : 70
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Book Description
Break Out from Your Breakup will help you break through the painful stages of separation through a thoughtful workbook. Whether you are breaking up from a month-long relationship, or divorcing from a 20-year marriage, breakups can feel like a shattering loss. Author Rosane Gibson shares her own story and why it’s important to address these raw and real emotions. This book will guide you through written exercises to explore each of the stages of grief. The empowering questions and psychological strategies will help you recover. Get ready to jump-start your healing process in a fast and effective way!
Author: Michelle Hannah
Publisher: iUniverse
ISBN: 1491721677
Category : Self-Help
Languages : en
Pages : 74
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Book Description
This companion journal and workbook to The Breaking Point: A Full-Circle Journey offers a self-reflective learning tool designed to help you change your life and achieve your goals. Designed to be used alongside the main text, this edition challenges you to tell and embrace the truth and to take actions that motivate you, answer your questions, open your soul, and inspire you to explore the possibilities in what once seemed impossible. Author Michelle Hannah, a certified relationship coach, presents a four-pronged approach to helping you improve your feelings of self-esteem in order to move through difficult life changes. She addresses the phases of the four Bsbreakup, breakdown, breakthrough, and breakoutthat help you come full circle in the most critical areas of your life, including relationships, health, family, and work. Using examples from her personal journey and offering pertinent exercises, Hannah shows how moving through the four Bs can facilitate your understanding of how to live every day beyond the fear, pain, brokenness, and disappointment and help you move toward a healthy and happy life.
Author: Jennifer Joline Anderson
Publisher: ABDO
ISBN: 1629693073
Category : Juvenile Nonfiction
Languages : en
Pages : 115
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Book Description
This title examines the life of Miley Cyrus. Readers will learn about Cyrus's childhood, family, education, and rise to fame. Colorful graphics, oversize photos, and informative sidebars accompany easy-to-read text that explores Cyrus's early interest in music and talent in singing and acting that led to her breakout role on Hannah Montana and the later release of her albums. Aligned to Common Core Standards and correlated to state standards. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Author: Cambridge University Press
Publisher: Cambridge University Press
ISBN: 9780521691963
Category : Foreign Language Study
Languages : en
Pages : 1162
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Book Description
The Cambridge Academic Content Dictionary defines the vocabulary students need to succeed in high school and beyond. Entries cover more than 2,000 content-area vocabulary items, as well as general academic vocabulary and full coverage of everyday words and phrases. The CD-ROM lets students search for vocabulary by subject area, includes audio of all entry words, offers word family and frequency information, and has a thesaurus and instant lookup feature. The CD-ROM is compatible with Windows XP/Vista and with Mac OSX 10.4 (32-bit only).
Author: Andreas Keiling
Publisher: John Wiley & Sons
ISBN: 1118671538
Category : Science
Languages : en
Pages : 794
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Book Description
Published by the American Geophysical Union as part of the Geophysical Monograph Series, Volume 197. Many of the most basic aspects of the aurora remain unexplained. While in the past terrestrial and planetary auroras have been largely treated in separate books, Auroral Phenomenology and Magnetospheric Processes: Earth and Other Planets takes a holistic approach, treating the aurora as a fundamental process and discussing the phenomenology, physics, and relationship with the respective planetary magnetospheres in one volume. While there are some behaviors common in auroras of the different planets, there are also striking differences that test our basic understanding of auroral processes. The objective, upon which this monograph is focused, is to connect our knowledge of auroral morphology to the physical processes in the magnetosphere that power and structure discrete and diffuse auroras. Understanding this connection will result in a more complete explanation of the aurora and also further the goal of being able to interpret the global auroral distributions as a dynamic map of the magnetosphere. The volume synthesizes five major areas: auroral phenomenology, aurora and ionospheric electrodynamics, discrete auroral acceleration, aurora and magnetospheric dynamics, and comparative planetary aurora. Covering the recent advances in observations, simulation, and theory, this book will serve a broad community of scientists, including graduate students, studying auroras at Mars, Earth, Saturn, and Jupiter. Projected beyond our solar system, it may also be of interest for astronomers who are looking for aurora-active exoplanets.
Author: Bernadette Hince
Publisher: CSIRO PUBLISHING
ISBN: 9780957747111
Category : History
Languages : en
Pages : 416
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Book Description
The world's most isolated continent has spawned some of the most unusual words in the English language. This comprehensive guide to the origins and definitions of such words as donga and growler, is supported by more than 15,000 quotations drawn from over 1000 sources. A treat for anyone who's ever dreamed of visiting Antarctica.
Author: Geoffrey Lee Williams
Publisher: Springer
ISBN: 1349199486
Category : Political Science
Languages : en
Pages : 213
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Book Description
This book traces the decline of the Labour Party's popularity and the development of the Social Democratic party. The authors have also written "Crisis in European Defence" and "The European Defence Initiative: Europe's Bid for Equality".
Author:
Publisher:
ISBN:
Category : Pavements
Languages : en
Pages : 924
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Book Description
Author: Charles D. Kirkpatrick II
Publisher: FT Press
ISBN: 0132599627
Category : Business & Economics
Languages : en
Pages : 700
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Book Description
Already the field's most comprehensive, reliable, and objective guidebook, Technical Analysis: The Complete Resource for Financial Market Technicians, Second Edition has been thoroughly updated to reflect the field's latest advances. Selected by the Market Technicians Association as the official companion to its prestigious Chartered Market Technician (CMT) program, this book systematically explains the theory of technical analysis, presenting academic evidence both for and against it. Using hundreds of fully updated illustrations, the authors explain the analysis of both markets and individual issues, and present complete investment systems and portfolio management plans. They present authoritative, up-to-date coverage of tested sentiment, momentum indicators, seasonal affects, flow of funds, testing systems, risk mitigation strategies, and many other topics. This edition thoroughly covers the latest advances in pattern recognition, market analysis, and systems management. The authors introduce new confidence tests; cover increasingly popular methods such as Kagi, Renko, Kase, Ichimoku, Clouds, and DeMark indicators; present innovations in exit stops, portfolio selection, and testing; and discuss the implications of behavioral bias for technical analysis. They also reassess old formulas and methods, such as intermarket relationships, identifying pitfalls that emerged during the recent market decline. For traders, researchers, and serious investors alike, this is the definitive book on technical analysis.
