Jane Brody's Nutrition Book PDF Download
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Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.
Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.
Author: Erik Williams
Publisher: Breakingthesalthabit LLC
ISBN: 9780615572703
Category : Salt-free diet
Languages : en
Pages : 148
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Book Description
For Erik, breaking the salt habit was not simply an option. It was a matter of life or death. After being diagnosed with congestive heart failure at the age of 29, Erik's doctors informed him he had no choice but to significantly reduce his daily sodium intake in order to continue living. While highly motivated to succeed, the prescribed dietary changes required significant changes to his existing lifestyle. Initially, this meant giving up all of the popular foods he was used to enjoying. However, after growing bored with the limited meals that conformed to his dietary restrictions, Erik began researching and modifying popular recipes he could now enjoy in a low sodium lifestyle. Erik has sought to pass along his countless hours spent researching food labels and perfecting recipes in the convenience of his book "Breaking the Salt Habit." In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet.
Author: Heather K. Jones, R.D.
Publisher: Rodale Books
ISBN: 1609617851
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD! Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake. The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!
Author: Ann Louise Gittleman, Ph.D., C.N.S.
Publisher: Clarkson Potter
ISBN: 0307556344
Category : Cooking
Languages : en
Pages : 241
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Book Description
In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out." Other features include: ¸ Advice on how to use herbs effectively to reduce sodium intake ¸ Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy ¸ Ways to reduce the salt level in your water ¸ Advice for avoiding salt when you eat out ¸ Tips for dealing with stress and other impediments you may face in your efforts to get the salt out ¸ A week-long menu plan ¸ A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor! From the Trade Paperback edition.
Author:
Publisher:
ISBN:
Category : Meat
Languages : en
Pages : 654
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Book Description
This program manual incorporates research-based information currently available on lean meats. The materials were written to accomodate individuals in various age and economic groups and with varying knowledge levels concerning meats. The modules include topics on: livestock industry; meat, nutrition and your health; making sense of meat purchases; preparation of today's lean meat; and meat: a convenience bill of fare. Each module contains an overview of the current topic, possible target audiences for that module, list of supplementary materials, resources and references. Each unit may be taught alone or in a series.
Author: Juanita Prince
Publisher: TEACH Services, Inc.
ISBN: 1572586435
Category : Cooking
Languages : en
Pages : 176
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Book Description
An Amazing Journey to Health draws attention to the importance of positive thinking and a healthy lifestyle. Learn about the American food chain, and how rapidly it has changed since the last century, which is alarming! We must learn how to make better choices for better health, or our future may be bleak as we face the consequences of our poor health choices. In addition to providing the background about food and how it affects us, the book also provides wholesome, healthy, and balanced recipes that are low in cholesterol, fats, and trans fatty acids. These recipes do not contain processed foods, dairy, or GMO. This book also contains a very informative section on foods that help to build the immune system. These healing foods provide a more natural, therapeutic resistance to colds, flu-like symptoms, and other illnesses. Keeping the immune system intact is what counts.
Author:
Publisher:
ISBN:
Category : Spiritual healing
Languages : en
Pages : 262
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Book Description
Author: Michele Grodner
Publisher: Elsevier Health Sciences
ISBN: 0323544886
Category : Medical
Languages : en
Pages : 444
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Book Description
Focusing on nutrition and nutritional therapy from the nurses' perspective, Nutritional Foundations and Clinical Applications: A Nursing Approach, 7th Edition takes a wellness approach based on health promotion and primary prevention It offers guidelines with a human, personal touch, using first-hand accounts to show how nutrition principles apply to patients in real-world practice. This new edition incorporates the most current guidelines and information on key nutrition topics throughout as well as expanded coverage on the role of inflammation in common disease. A favorite of nursing students and instructors, this leading nutrition text promotes healthy diets and shows how nutrition may be used in treating and controlling diseases and disorders. - Personal Perspective boxes offer first-hand accounts of interactions with patients and their families, demonstrating the personal touch for which this book is known. - Applying Content Knowledge and Critical Thinking/Clinical Applications case studies help you learn to apply nutrition principles to real-world practice situations. - Social Issue boxes emphasize ethical, social, and community concerns on local, national international levels to reveal the various influences on health and wellness. - Teaching Tool boxes include strategies for providing nutrition counseling to patients. - Health Debate boxes prepare you for encountering differing opinions or controversies about food, nutrition, and health concerns. - Key terms and a glossary make it easy to learn key vocabulary and concepts. - NEW! Completely updated content throughout incorporates the latest dietary guidelines and most current information on topics such as good vs. bad fats, nutrition during pregnancy, microbiota/probiotics/prebiotics, and more. - NEW! Cultural Diversity and Nutrition sections in each chapter highlight health issues and eating patterns related to specific ethnic groups to help you approach, interview, and assess patients from diverse populations. - NEW! Enhanced coverage of health literacy equips you with strategies for enhancing patient education for those with low literacy skills. - NEW! Additional Nursing Approach boxes analyze realistic nutrition case studies from the perspective of the nursing process. - NEW! Expanded coverage of inflammation highlights its pivotal role in conditions such as obesity, cancer, heart disease, and diabetes.
Author: Shira Lenchewski
Publisher: Grand Central Life & Style
ISBN: 1478918128
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
Author: Suzanne LeVert
Publisher: Penguin
ISBN: 9780028639864
Category : Self-Help
Languages : en
Pages : 376
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Book Description
Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
