Breaking the Fear Cycle PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Breaking the Fear Cycle PDF full book. Access full book title Breaking the Fear Cycle by Maria Furlough. Download full books in PDF and EPUB format.
Author: Maria Furlough
Publisher: Baker Books
ISBN: 1493413414
Category : Religion
Languages : en
Pages : 160
Get Book Here
Book Description
It seems there is more to fear now than ever, but fear and anxiety are nothing new to human beings--or to God. The Bible calls us to not be afraid on many occasions, and of course we all want to live without fear. But just how is that accomplished when every news item seems designed to get us wringing our hands? Using her own story as a catalyst, Maria Furlough shows readers how to overcome fear for good. She calls readers to make a list of their fears, to choose to bring those fears to God rather than acting on them, and to trust God with the future. She shows how when we give God full control over our lives, choosing his sovereignty over our own ability, we can break the cycle of fear, grow through suffering, and trust God to fulfill his promises of protection and peace. Anyone who is filled with anxiety over their personal circumstances, the state of the world today, or even their fear-clogged social media feeds will welcome this hands-on journey from fear to freedom.
Author: Maria Furlough
Publisher: Baker Books
ISBN: 1493413414
Category : Religion
Languages : en
Pages : 160
Get Book Here
Book Description
It seems there is more to fear now than ever, but fear and anxiety are nothing new to human beings--or to God. The Bible calls us to not be afraid on many occasions, and of course we all want to live without fear. But just how is that accomplished when every news item seems designed to get us wringing our hands? Using her own story as a catalyst, Maria Furlough shows readers how to overcome fear for good. She calls readers to make a list of their fears, to choose to bring those fears to God rather than acting on them, and to trust God with the future. She shows how when we give God full control over our lives, choosing his sovereignty over our own ability, we can break the cycle of fear, grow through suffering, and trust God to fulfill his promises of protection and peace. Anyone who is filled with anxiety over their personal circumstances, the state of the world today, or even their fear-clogged social media feeds will welcome this hands-on journey from fear to freedom.
Author: David Woodsfellow
Publisher: SelectBooks, Inc.
ISBN: 1590794788
Category : Family & Relationships
Languages : en
Pages : 187
Get Book Here
Book Description
Love Cycles, Fear Cycles teaches readers the most important idea in all of couples therapy. This idea gives readers a new understanding of what’s been going wrong in their marriage – and a new way to make things right. The key idea is changing a couple’s negative cycle back into their positive cycle. Most relationships start in a positive cycle, where both people feel wonderful and respond lovingly. There are four words that describe each couple’s positive cycle – one for each person’s good feeling, and one for each person’s loving response. However, as challenges arise, people instinctively respond with some type of fight or flight. Over time, these responses spiral together into a negative cycle where each person feels bad and responds defensively. There are four words for each couple’s negative cycle – one for each person’s worst feeling, and one for each person’s defensive reaction. Many couples get trapped in their negative cycle and their relationship spirals deeper into hurt and loneliness. To have a good marriage, a couple needs to find a way out of their negative cycle and back into their positive cycle. Love Cycles, Fear Cycles teaches readers how to do that. From his decades as a couples therapist, Dr. Woodsfellow has distilled this one most-essential component of all successful marriage counseling. He now presents this to the general public in a way that is easy to understand and easy to use.
Author: Maria Furlough
Publisher: Revell
ISBN: 1493431374
Category : Religion
Languages : en
Pages : 154
Get Book Here
Book Description
The Bible calls us to not be afraid, and of course we all want to live without fear. But how? Using her own story as a catalyst, Maria Furlough shows you how to overcome fear for good. She calls you to make a list of your fears, to choose to bring those fears to God rather than acting on them, and to trust God with the future. She shows how when we give God full control over our lives, choosing his sovereignty over our own ability, we can break the cycle of fear, grow through suffering, and trust God to fulfill his promises of protection and peace.
Author: Judson Brewer, MD, PhD
Publisher: Penguin
ISBN: 0593330447
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: Tom Rieger
Publisher: Simon and Schuster
ISBN: 1595620540
Category : Business & Economics
Languages : en
Pages : 160
Get Book Here
Book Description
This book takes the reader through a journey of how fear of loss progressively creates barriers and bureaucracy that inevitably cause companies to fail -- and what leaders need to do to overcome these seemingly impenetrable walls. The greatest threat to an organization's success is not always the competition. Often, it is what a company does to itself. Because of fear, companies become plagued with barriers and bureaucracy that limit success, crush employees, and infuse frustration and a sense of futility across the enterprise. It starts with a narrowing of focus, which leads to the first level of bureaucracy: parochialism. Parochialism exists when managers and departments begin to view the world through the filter of their own little silo and build walls made of rules and policies to protect their turf. As businesses grow and become more complex, the second level of bureaucracy is reached: territorialism. While parochialism is about protecting a department from outsiders, territorialism is about controlling those inside the silo. The third and final level of bureaucracy is empire building, which is a response to perceived threats to a department's ability to be self-sufficient. These barriers cost organizations a fortune in inefficiency, turnover, waste, and demoralization. Tearing down these barriers is difficult, but it can be done. Parochialism can be eliminated by resetting rules and policies and refocusing on the ultimate mission of the organization. Territorialism can be eliminated by creating true empowerment, along with appropriate levels of accountability. Empire building can be addressed through shared goals and a set of guiding principles that help act as a referee in decision making. But that's not enough. Managers must also create a culture of courage to enable employees to take advantage of these new freedoms and accountabilities. Courage killers must be rooted out and dealt with swiftly and strongly. Finally, leaders must refocus on mission success rather than just checking off their part of the process, manage reference points, and engage employees. By doing all these things, an organization can become fearless and unstoppable.
Author: Leon T. Goldsmith
Publisher: Oxford University Press
ISBN: 1849044686
Category : History
Languages : en
Pages : 322
Get Book Here
Book Description
The Alawites are a key component to the current civil war in Syria. Journalist Robert D. Kaplan compared Hafez al-Assad's coming to power to "an untouchable becoming maharajah in India or a Jew becoming tsar in Russia-an unprecedented development shocking to the Sunni majority population which had monopolized power for so many centuries".[31] In 1971 al-Assad declared himself president of Syria, a position the constitution at the time permitted only for Sunni Muslims. The author shows how the political behavior of Alawites has long been shaped by the group's insecurity and lack of true integration into society.
Author: Karen Kleiman
Publisher: Routledge
ISBN: 1136857702
Category : Family & Relationships
Languages : en
Pages : 268
Get Book Here
Book Description
What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.
Author: Susan Pick de Weiss
Publisher:
ISBN: 0195383168
Category : Business & Economics
Languages : en
Pages : 332
Get Book Here
Book Description
Pick and Sirkin show how IMIFAP, a Mexican NGO, has employed a development strategy to encourage the establishment of a participatory, healthy and educated citizenry. The program strategy is grounded in Amartya Sen's approach to sustainable development through expanding individual's capabilities and freedoms. It presents the Framework for Enabling Empowerment (FrEE) and the step by step strategy "Programming for Choice," based on the practical experience and evaluation of IMIFAP's programs. The end goal is to achieve sustainable community and individual development that can be expanded across a variety of life domains (social, economic, political, education, health and psychological). The book shows how community development can be enhanced if people are enabled to make accountable choices and expand their alternatives. International development efforts will not be sustainable if we continue to build schools without quality teachers; health clinics without enhancing logistical and psychological access and improving quality of care; and laws that are not enforced. Institutions will only flourish if their leaders and bureaucrats enhance their personal capabilities. The central premise of the book is that enhancing skills, knowledge and reducing psychological and contextual barriers to change are central (and often neglected) aspects of sustainable development. IMIFAP was founded in 1984. Through its health promotion and poverty reduction work it has reached over 19 million people in 14 countries through over 40 different programs and over 280 educational materials with support from over 300 funding agencies and government and private institutions. Its mission is to enable society's poor and vulnerable to take charge of their lives through helping them develop their potential. We have found that through the IMIFAP "I want to, I can" programs people take the control of their lives in their own hands. Examples of these results are presented including numerous testimonies.
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
Get Book Here
Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author: Gregory L. Jantz
Publisher: Revell
ISBN: 0800719689
Category : Religion
Languages : en
Pages : 224
Get Book Here
Book Description
A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
