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Author: Val Walker
Publisher:
ISBN: 9781949481242
Category : Psychology
Languages : en
Pages : 240
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Book Description
A friendly, candid, and sensible guide for seeking comfort during isolating times when you have no one to count on.
Author: Val Walker
Publisher:
ISBN: 9781949481242
Category : Psychology
Languages : en
Pages : 240
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Book Description
A friendly, candid, and sensible guide for seeking comfort during isolating times when you have no one to count on.
Author: Anneke Jessen
Publisher: BID-INTAL
ISBN: 9507381120
Category : Caribbean Area
Languages : en
Pages : 41
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Book Description
Author: William A. Howatt
Publisher:
ISBN: 9781774580561
Category : Loneliness
Languages : en
Pages :
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Book Description
You can build authentic social connections--even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise.The good news is, you don't have to continue suffering in silence. In this powerful guide and workbook, renowned mental health expert and addictions counselor Dr Bill Howatt drills into the root causes of isolation and loneliness--including the double-edged sword of digital technology--and shows you how to conquer them to achieve a more fulfilling, enriching life.Through a compelling mix of real-life case studies, self-reflection exercises, and cognitive behavioral techniques, you'll learn how to recognize your own self-limiting thoughts and behaviors, unlock your mental traps, and close the social connection gaps in all areas of your life--from the personal to the professional. Employers will also find tips for boosting psychological safety in the workplace and among their virtual teams.No single pill or exercise offers an escape from isolation; the cure for loneliness lies in a combination of realizing where you're stuck, and closing social connections gaps in meaningful ways. But if you commit to doing the work, you can become who you want to be. You can have more meaningful social connections. Ultimately, you'll see that why you feel isolated and lonely may not be as important as what you learn to do with it.
Author:
Publisher:
ISBN:
Category : Loneliness
Languages : en
Pages : 44
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Book Description
Author: John T Cacioppo
Publisher: W. W. Norton & Company
ISBN: 0393335283
Category : Family & Relationships
Languages : en
Pages : 377
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Book Description
A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
Author: Helena Wilkinson
Publisher:
ISBN: 9780551030213
Category : Loneliness
Languages : en
Pages : 172
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Book Description
Aims to offer hope and encouragement to those struggling with loneliness, and to enable them to dispel this fear. Readers are helped to identify and understand the root causes of their sense of isolation. Chapter titles include: All Alone, Longing for What? and Walls of Protection.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309671035
Category : Social Science
Languages : en
Pages : 317
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Book Description
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
Author: Janine Vance
Publisher: Adoption Truth & Transparency
ISBN:
Category : Self-Help
Languages : en
Pages : 143
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Book Description
Ever been hurt by someone and needed an alternative way to forgive them--without actually forgiving them? The mindful ideas can be practiced by anyone, at any time, and at any location. It does not matter who you are or what limitations, political, or religious leanings one way or another, you might have. Need to "stay calm and carry on" in today's harsh landscape, which seems so divided on various levels? For anyone of us who has ever been demeaned and demoralized prompted by misconstrued assumptions about who "you" are, use one or two of these suggestions for your benefit.
Author: L. GOODRICK
Publisher:
ISBN:
Category :
Languages : en
Pages : 174
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Book Description
Break Free from Loneliness & Anxiety. This is 20% my story covering my own situations and illnesses that so many of us goes through that builds our anxiety up slowly over time or it could be one big shock and sometimes we can't break free alone than the other 80% is solid help guiding you through your thought processes and how you can learn new ways to cope with nutritional advise to help you to calm, nourish your body and soul to finally take back your power and overcome what has been holding you back. PLUS, once you've mastered the book, you'll find a large section under Helpful Stuff to where you can get positive support from podcast, charities, meditation links and how to develop the skills you've already learned so that you make the skills fit you like a glove and become as unique as you are!. We ALL can suffer from one or both which makes us a shadow of who we used to be, Loneliness kills the happiness, and it takes life's every day help me to help yourself and others to have a future free from fear, anxiety and isolation. This is an easy- to - read book that gives you the power you need to Break Free. You will learn, *How to Break Free from isolation of loneliness. *How to calm and control anxiety. *How to easily manage stress. *How to feel in control of the unpredictable. *How to put a stop to your nightmares. You are incredibly brave and courageous person, just look at what you've already been though, YOU are stronger than you think. Making a Difference By buying this book you're not just helping yourself to Break Free but you are also helping many more, from each sale a percentage of the profits will be donated to two charities that help people in crisis during difficult times of loneliness and anxiety. You are an amzing person for not just helping yourself but all the others that you are helping, THANK YOU!. CHECK OUT My Author Bio.
Author: Sherrie Rose
Publisher:
ISBN: 9780999374726
Category :
Languages : en
Pages : 211
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Book Description
