Breaking Free from Darkness: Empowering Strategies for a Vibrant Mind and a Radiant Future PDF Download
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Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 75
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Book Description
Author:
Publisher: Smocot Ionut Mihai
ISBN:
Category :
Languages : en
Pages : 75
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Book Description
Author: Christine Hernandez
Publisher:
ISBN: 9781970124033
Category :
Languages : en
Pages :
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Book Description
Author: Sheryl Paul
Publisher: Hachette UK
ISBN: 1783253452
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Vex King
Publisher: Hay House, Inc
ISBN: 1788171829
Category : Self-Help
Languages : en
Pages : 305
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Book Description
OVER 2 MILLION COPIES SOLD: Instagram guru Vex King “teaches us how self-love is the key to unlocking your inner greatness” (Marie Claire) and shares inspirational quotes and universal wisdom for manifesting positive vibes. Join the self-love revolution—and be the best version of you that YOU can be! Vex overcame adversity to become a source of hope for millions of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: · Practise self-care, overcome toxic energy, and prioritize your well-being · Cultivate positive lifestyle habits, including mindfulness and meditation · Change your beliefs to invite great opportunities into your life · Manifest your goals using tried-and-tested techniques · Overcome fear and flow with the Universe · Find your higher purpose and become a shining light for others In this beautiful, giftable book, Vex will show you that when you change the way you think, feel, speak, and act, you begin to change the world.
Author: Sahara Rose Ketabi
Publisher: Penguin
ISBN: 1465471111
Category : Body, Mind & Spirit
Languages : en
Pages : 407
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Book Description
“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. • Learn how your body’s needs change according to the season, environment, and time of day • Find ways to regain luster, passion and flow in your life • Enjoy easy-to-make, plant-based recipes • Establish an Ayurvedic morning and nighttime ritual for optimal balance • Learn how to balance your chakras according to your Dosha • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.
Author: Kitty O'Meara
Publisher: Tra Publishing
ISBN: 9781734761825
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
The Rare, Tiny Flower illustrates a deeply touching and thoughtful poem by Kitty O’Meara that, in the form of a parable, celebrates difference, tolerance, and unity. Written by O’Meara in Fall 2020, The Rare, Tiny Flower is in many ways thematically similar to And the People Stayed Home in that it is a commentary on difficult current situations in our world and offers hope for resolution and growth. The poem features a mysterious flower that looks different to each viewer, which leads to strife as everyone insists that their vision is “right.” Leaders and even a botanist are unable to agree on the nature of the flower—it takes a young girl to point out that the flower is, in fact, quite multidimensional. Remarkably, she has the ability to be heard by the squabbling masses, who then see beyond their fighting and commit to connecting with one another. O’Meara’s thoughtful poem includes people realizing and voicing this important lesson: One day, a very special flower blooms in a forest. A special and unusual flower! No one can agree on what color it is. That’s because it looks different to different people. And that’s when the fighting starts… It takes a young girl to point out the truth. But will the people listen?
Author: Elizabeth George
Publisher: Christian Large Print
ISBN: 9781594151477
Category : Christian women
Languages : en
Pages : 0
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Book Description
Elizabeth George shares six simple yet powerful Bible truths that God uses to transform a woman's life . . . truths that will permanently change the way you think, feel, and live.More than 10,000 thoughts pass through our minds each day. Wouldn't you like every one of those thoughts to be pleasing to God? That can be a challenge with the pressures of daily living. When we find our thoughts overwhelmed by fear, worry, and depression, it's difficult to keep our minds focused on truth and joy!
Author: Eric Sim
Publisher: World Scientific
ISBN: 9811232598
Category : Business & Economics
Languages : en
Pages : 280
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Book Description
The 'small actions' you take today can put you on the path to big career success tomorrow. If these actions are innovative, intelligent and well-timed, they can make a lasting impact and help you navigate your career journey in the face of uncertainty and disruptions.A key opinion leader on LinkedIn, Eric Sim shares practical and actionable tips to help you achieve your career goals. He draws these from his diverse real-life experience — from selling street food and training to be an engineer, to becoming a managing director at UBS Investment Bank.Arranged thematically into 66 bite-sized chapters, this book brings together a series of relatable stories and case studies. You'll learn valuable career lessons, such as why it's important to be a 'combo specialist', and how you can influence people and build your personal brand. Whether you're just starting out in the workforce or are looking to get further ahead, let this book inspire you to take powerful small actions of your own.
Author: Priscilla Shirer
Publisher: B&H Publishing Group
ISBN: 1462741355
Category : Religion
Languages : en
Pages : 203
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Book Description
You have an enemy . . . and he’s dead set on destroying all you hold dear and keeping you from experiencing abundant life in Christ. What’s more, his approach to disrupting your life and discrediting your faith isn’t general or generic, not a one-size-fits-all. It’s specific. Personalized. Targeted. So this book is your chance to strike back. With prayer. With a weapon that really works. Each chapter will guide you in crafting prayer strategies that hit the enemy where it hurts, letting him know you’re on to him and that you won’t back down. Because with every new strategy you build, you’re turning the fiercest battles of life into precise strikes against him and his handiwork, each one infused with the power of God’s Spirit. New York Times bestselling author Priscilla Shirer, widely known for her international speaking, teaching, and writing ministries, brings her new role from the 2015 film War Room into the real lives of today’s women, addressing the topics that affect them most: renewing their passion, refocusing their identity, negotiating family strife, dealing with relentless regrets, navigating impossible schedules, succeeding against temptation, weathering their worst fears, uprooting bitterness, and more. Each chapter exposes the enemy’s cruel, crafty intentions in all kinds of these areas, then equips and encourages you to write out your own personalized prayer strategies on tear-out sheets you can post and pray over yourself and your loved ones on a regular basis. Fervent is a hands-on, knees-down, don’t-give-up action guide to practical, purposeful praying.
