Breaking Free from Caffeine: A Step-by-Step Guide to Quit Caffeine for Good PDF Download
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Author: Hannah Lovell
Publisher: Field Books
ISBN:
Category : Psychology
Languages : en
Pages : 220
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Book Description
Breaking Free from Caffeine is an essential guide for anyone looking to regain control over their energy and well-being by eliminating caffeine from their life. Whether you're a coffee addict, tea lover, or energy drink enthusiast, this book provides a comprehensive, step-by-step approach to reducing and eventually quitting caffeine. Learn how to tackle withdrawal symptoms, discover healthier alternatives to boost energy, and rebuild your natural vitality without relying on stimulants. With practical strategies, scientifically-backed advice, and lifestyle tips, this book will help you break free from caffeine and lead a more balanced, energized life—naturally!
Author: Hannah Lovell
Publisher: Field Books
ISBN:
Category : Psychology
Languages : en
Pages : 220
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Book Description
Breaking Free from Caffeine is an essential guide for anyone looking to regain control over their energy and well-being by eliminating caffeine from their life. Whether you're a coffee addict, tea lover, or energy drink enthusiast, this book provides a comprehensive, step-by-step approach to reducing and eventually quitting caffeine. Learn how to tackle withdrawal symptoms, discover healthier alternatives to boost energy, and rebuild your natural vitality without relying on stimulants. With practical strategies, scientifically-backed advice, and lifestyle tips, this book will help you break free from caffeine and lead a more balanced, energized life—naturally!
Author: George K.
Publisher:
ISBN: 9781549791338
Category :
Languages : en
Pages : 32
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Book Description
Discover How To Overcome Caffeine Addiction for Life You're about to discover proven strategy on how to Overcome Caffeine Addiction for life Millions of people are suffering from the Caffeine Addiction problem in their life, they got addicted because of the stressful job, depression, taste of the drink etc, They are drinking it to get a boost or energy, But the fact is Caffeine can cause addiction over the period of time and like any other addiction there are side effects. Drinking too much of Coffee or Tea has its own problem like Anxiety, Increases heart beat, Rambling thought and Speech, Insomnia etc to name a few but there are lot of others. Initially it might appear to be giving you energy to finish of certain project or activities or even gives you control over sleep but in long run it has risk of adverse effect, You may be doing more damage to your body than you realize. Caffeine delivers both advantages and disadvantages to the human body; and while there are still debates and studies that either confirm or deny that caffeine is addicting, there are plausible reasons for this substance to cause cravings.You might have tried your best in the past to get over this addictive habit but failed always. But the truth is you are unable to get rid of this destructive habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Caffeine Addiction problem and help you to take control of your life. Here you will find the truth and way to get over it. As its written Truth will set you free, the Ideas taught in this book will help you to overcome this addiction and have a better and happier life ahead without this drug. Here Is A Preview Of What You'll Learn... The Primer to Caffeine The Pluses and Minuses of Caffeine Caffeine and Addiction The Best Ways to Break the Habit Much, much more! Take action right away to Overcome your Caffeine addiction problem by purchasing this book "The Ultimate Guide To Overcome Caffeine Addiction". Purchase your copy today!Tags: Caffeine,Addiction,Caffeine Addiction,Food Addiction,Sugar Addiction,Tea Addiction,Tea, ,Coffee,Coffee Addiction,Overcome Caffeine Addiction, Overcome coffee addiction,overcome tea addiction,Substance Abuse, Energy, Boost, Heartbeat, jitters, anxiety, Insomnia, hallucination, gastrointestinal, blood pressure, ulcer, habit---
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1784287326
Category : Self-Help
Languages : en
Pages : 98
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Book Description
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.
Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
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Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Suzanne LeVert
Publisher: Penguin
ISBN: 9780028639864
Category : Self-Help
Languages : en
Pages : 376
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Book Description
Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848379269
Category : Self-Help
Languages : en
Pages : 315
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Book Description
READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author: Brenda Iliff
Publisher: Simon and Schuster
ISBN: 1592857817
Category : Self-Help
Languages : en
Pages : 247
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Book Description
The essential recovery guide for women new to sobriety, written by the director of clinical services at Hazelden's new cutting edge treatment facility for women. The essential recovery guide for women new to sobriety, written by the director of clinical services at Hazelden's new cutting edge treatment facility for women. Whether you are just embarking down the road of recovery or are well into the journey, consider Brenda Iliff's A Woman's Guide to Recovery your companion and guide. Brenda Iliff is a leading Hazelden clinician. She developed this guide to help women handle issues and challenges that come with their new life of recovery: How can you balance self-care with family responsibilities? What do you do about friends who aren't comfortable with your newfound sobriety? How do you rebuild family relationships? A Woman's Guide to Recovery offers real-life insight into what it means and what it takes to sustain healthy, lasting recovery.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 031619221X
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1789509602
Category : Technology & Engineering
Languages : en
Pages : 292
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Book Description
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
