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Author: Andrew Daniel
Publisher: MetaHeal
ISBN: 1953617034
Category : Self-Help
Languages : en
Pages : 434
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Book Description
The Definitive Guide for Getting Unstuck & Waking Up Have you ever wondered, “Why am I still stuck despite all the inner work I’ve done?” Do you feel trapped repeating the same cycles and stories over and over again, no matter what you heal or fix? Are you looking to learn the truth about who you are beyond your struggle and success? Is there a challenge or plateau you’re trying to overcome that isn’t responding to conventional methods? Awaken to Your True Self is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck. Andrew Daniel grounds timeless spiritual truth in approaches and exercises that help where traditional self-help fails. These approaches defy conventional advice—and that’s exactly why they work when nothing else does. If you’re confused and frustrated despite all you know and achieved, or how much you’ve worked on yourself, because you feel like: - You should be further along or already past this - You could be expressing yourself more fully in life - You shouldn’t be repeating the same cycles again and again - Your success in relationships, career, health, & spirit should match Stop and imagine how your life would look in just a year, if today you were able to: - Break through that plateau in your sport, art, craft, practice, or meditation - Reach your potential and move past career or financial ceilings, and creative blocks - Know how to attract the right people or circumstances without second-guessing - Relax into the peace and freedom from not having to fix everything about yourself - Eliminate anxiety, fear, co-dependency, insecurity and start fully experiencing life …would you be willing to hear about unconventional solutions that helped thousands of others? A fraction of what you will learn: How the story you tell yourself keeps you stuck and what you’re missing out on The most efficient “level” to focus on for change never addressed in self-help A math formula that reveals why things get worse the harder you try Why your fast intellect may be slowing you down, and the benefits of intelligence Common narcissistic traps that keep us from being supported and told the truth The paradox of why seeking a spiritual path leads to more suffering, not less The truth about how we get trapped in victim mentality and what to do to heal What you are secretly avoiding or not allowing that stifles your progress The solution to addiction, or, why personal development and self-help is failing you An eternal truth that illuminates the startling connection between all our behaviors “That wasn’t my intention”—why you keep getting the wrong results from the right actions How to get feedback from others and the space around you to break-through How to make sure you're living for something greater than your ego so you can thrive Overcome duality and win the war against our darkest and most undesirable parts The most obvious, simple, yet enigmatic action to take that everyone over-complicates Learn the secrets of the now and embody a vision that will come true Discover the somatic solution to being in your head based on Cinesomatics® What five things we must hold steadfast in our life for success, joy, and healing Previously published as "Why You're Still Stuck" by Drew Gerald
Author: Andrew Daniel
Publisher: MetaHeal
ISBN: 1953617034
Category : Self-Help
Languages : en
Pages : 434
Get Book Here
Book Description
The Definitive Guide for Getting Unstuck & Waking Up Have you ever wondered, “Why am I still stuck despite all the inner work I’ve done?” Do you feel trapped repeating the same cycles and stories over and over again, no matter what you heal or fix? Are you looking to learn the truth about who you are beyond your struggle and success? Is there a challenge or plateau you’re trying to overcome that isn’t responding to conventional methods? Awaken to Your True Self is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck. Andrew Daniel grounds timeless spiritual truth in approaches and exercises that help where traditional self-help fails. These approaches defy conventional advice—and that’s exactly why they work when nothing else does. If you’re confused and frustrated despite all you know and achieved, or how much you’ve worked on yourself, because you feel like: - You should be further along or already past this - You could be expressing yourself more fully in life - You shouldn’t be repeating the same cycles again and again - Your success in relationships, career, health, & spirit should match Stop and imagine how your life would look in just a year, if today you were able to: - Break through that plateau in your sport, art, craft, practice, or meditation - Reach your potential and move past career or financial ceilings, and creative blocks - Know how to attract the right people or circumstances without second-guessing - Relax into the peace and freedom from not having to fix everything about yourself - Eliminate anxiety, fear, co-dependency, insecurity and start fully experiencing life …would you be willing to hear about unconventional solutions that helped thousands of others? A fraction of what you will learn: How the story you tell yourself keeps you stuck and what you’re missing out on The most efficient “level” to focus on for change never addressed in self-help A math formula that reveals why things get worse the harder you try Why your fast intellect may be slowing you down, and the benefits of intelligence Common narcissistic traps that keep us from being supported and told the truth The paradox of why seeking a spiritual path leads to more suffering, not less The truth about how we get trapped in victim mentality and what to do to heal What you are secretly avoiding or not allowing that stifles your progress The solution to addiction, or, why personal development and self-help is failing you An eternal truth that illuminates the startling connection between all our behaviors “That wasn’t my intention”—why you keep getting the wrong results from the right actions How to get feedback from others and the space around you to break-through How to make sure you're living for something greater than your ego so you can thrive Overcome duality and win the war against our darkest and most undesirable parts The most obvious, simple, yet enigmatic action to take that everyone over-complicates Learn the secrets of the now and embody a vision that will come true Discover the somatic solution to being in your head based on Cinesomatics® What five things we must hold steadfast in our life for success, joy, and healing Previously published as "Why You're Still Stuck" by Drew Gerald
Author: Omega Rinner
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
What do you know about Karma? Have you ever want to find your true self? If yes, this book is for you. It will drive you to the journey of finding your true self. We are travelers - on the planet, on the sea, in the air, in space. But most importantly, we are travelers of the inner space within our self. All those who are traveling that inner space journey know it begins with questions. The more precise and deep are the questions, the better will be the answers. The way to make a breakthrough into yourself is through questions. Questions are ever-penetrating drills that help you discover new strata of life within you...discover new realms, new dimensions, new expansions. Fourteen penetrating questions are presented to you in this booklet. If you try honestly to face them and answer them, a new life will begin to unfold within you and your inner journey will have begun. One of the "freeways" you travel on your inner journey is the freeway of Karma. What this freeway is made of, what it does, where it takes you, and how and why it affects you and your journey is explained in detail. The author was a great traveler with burning questions in his heart and soul. Those who come in contact with his works face questions arising from their innermost being. No questions can exist if the answer is not already in existence within your soul. Bringing the answer out of your soul is the process of finding your True Self. This book is an inspired and foundational introduction to our spiritual travels.
Author: Michael Tavella
Publisher: Archway Publishing
ISBN: 1665731834
Category : Self-Help
Languages : en
Pages : 118
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Book Description
Many monks and gurus teach a path to enlightenment that is long and complicated. It also requires an austere life in many cases. But what about the ordinary person? Does everyone seeking enlightenment need to become a monk? In Break Through to Your True Self, author Michael Tavella uses his personal experiences to help others seeking a path to enlightenment. Outlining the steps that worked for him, Tavella provides the answers to why we become enlightened, who we really are, what our purpose on the earth is, what happens after enlightenment, and why many teachers tell us to live in the moment. He facilitates a discussion through the questions of: • What should I do? • How should I act? • Who can help me? • What is the end goal? If you’re on a path to knowledge, Break Through to Your True Self offers practical help by giving examples of the real-life experiences of an enlightened man.
Author: T. R. Sebastién
Publisher:
ISBN:
Category :
Languages : en
Pages : 139
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Book Description
♥ CONFIDENCE, SELF-LOVE, AND HAPPINESS ♥ For Women Who Want to Live a Life They Deserve Are you struggling to find yourself and learn why you can''t be happy no matter how hard you try? Do you desperately keep searching for a true YOU, unable to define what you are all about? You know you have so much love, beauty, and life inside of you, yet you feel misunderstood, frequently sabotaging yourself because you think you''re unworthy. Because you don''t fit in. Because all your life you''ve been taught to be someone you are not and believe that you are not good enough. Are you tired of constantly putting yourself down, second guessing everything you say, and feeling guilty for taking time for yourself? Do you hate that you are never able to say no when you want to? Are you desperate to stop feeling unworthy and undeserving of anything good that comes your way? I''ve been there and I know exactly how you feel. For years, I thought there was something seriously wrong with me. I kept allowing the negativity of my toxic relationship ruin every positive aspect of my life and succumbed to my paralyzed perfectionism practices, frustrated and unable to find out why I couldn''t change how I lived. I was angry with myself because I couldn''t define what I wanted or who I truly was. Do you feel that instead of finding ways to grow and succeed in life, you convinced yourself that you''re not capable of making a change and that being stuck where you are now is the only way to be? But the real question is this: What are you afraid of? Is fear stopping you in finding who you are and moving on with your life, or are you just waiting to stop feeling afraid? Either way, you''ll be waiting your whole life to find out if you don''t take action today. Just like you, I struggled with low self-esteem, unhealthy eating habits, and living in the past. I kept promising myself that I would do all the things I ever wanted to do, but I never had the courage to pursue them because I persuaded myself that those were just dreams. But dreaming didn''t help. Taking action did. My longing for harmony in life from what I eat and how I treat my body, to how I live my life, inspired me to compile some of my most popular articles and stories into this book, including the exercises that helped me change my life. From the moment I learned what I was all about and how to awaken the person I''ve been my whole life, my life changed. I slowly started to make changes that influenced my life in a BIG way and helped me create the life I live today. Once I learned this, my life became peaceful. I became calm. I stopped caring what others thought of me. I put an end to letting others influence me in a negative way, telling me what I should do. I detached from everything that was not helping me grow. This book is for you if you: ★ Don''t know where to start and feel overwhelmed with all the information that is available out there. ★ Doubt yourself and keep saying that you can''t do it. ★ Gave up on your dreams because you never believed you could achieve them or because someone close to you tried to persuade you that going after your dreams is a waste of time. ★ You keep justifying yourself in everything you do, just to prove to others that you are good enough. ★ You are constantly distracted by your everyday life that you never have time to focus on what is important to you. If you''re still looking for that one person who can change your life, take a look in the mirror. You are beautiful. You are capable. You are everything you need. It''s time to get your life back. To be happy, fulfilled, confident, and free! Free to do what you love, free to have a different opinion, free to be who you are!
Author: Olavi Moilanen
Publisher: Your Face Tells All
ISBN: 1929956150
Category : Dream interpretation
Languages : en
Pages : 450
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Book Description
Author: Hillary Beth Koenig
Publisher:
ISBN: 9781733244510
Category :
Languages : en
Pages :
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Book Description
The True Identity is a memoir, self-help book and workbook all in one. It is an amazing book to redefine your self-worth, authenticity and vulnerability. It is an ultimate guide for your self-healing journey. Dr. Izabela Chrobak-Tysver shares her own experiences that allowed her to pull off the mask she was wearing in order to fit and be accepted. She has developed the coping mechanisms to survive while pushing away her own voice. She lived through experiences of mental, emotional, spiritual, and physical rock bottom in order to wake up one day. Then she decided that it was not enough for her to be quiet, small and invisible. In her book, she is guiding the reader toward their own transformation through experience-based coaching lessons, introspection, daily mantras, encouragement, and validation. Through the guided activities, deep journaling, and reflection prompts, you will focus on all levels of your True Identity - physical, emotional, mental and spiritual. You will learn to recognize emotions, belief systems that conditioned you, and old messages that you keep repeating to yourself, so you can begin to recognize what serves you, and break free from those that don't serve you, and create your best life. Dr. Izabela Chrobak-Tysver is offering her insights and experiences in hopes that they might be a catalyst for you to take your next step toward uncovering and rediscovering more of what and who you already are. Your true self. By grabbing this book and fully participating in its guidance you are committing yourself to a deep life transformation providing the changes your heart and soul have desired for so long. Enjoy the ride - it is so worth it!"I believe that your body is the wisest teacher of all times. Just start listening to its unique language." - dr. Izabela Chrobak-Tysver
Author: Laurasia Mattingly
Publisher: Sourcebooks, Inc.
ISBN: 1647395607
Category : Self-Help
Languages : en
Pages : 393
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Book Description
365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope—and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of thinking positively about yourself and find greater peace and joy. Meditations on Self-Love offers: Short and sweet entries—The prompts are pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect. Habitual self-love—Each meditation is focused on anecdotes and teachings that will help make self-love a consistent practice. Flexible use—Use these meditation prompts as often as you like or in any order that you like—and when you finish them all, you can revisit your favorites for inspiration. Make empowering meditation a consistent practice in your life, with 365 simple ways to reflect on self-love.
Author: Stefanie Stahl
Publisher: Penguin
ISBN: 0525507523
Category : Self-Help
Languages : en
Pages : 352
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Book Description
The breakthrough million-copy international bestseller about how to befriend your inner child to find happiness "Compassionate, clear-eyed, and insightful . . . The Child in You is like your own personal therapist that you can carry around with you." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club We all want to be loved and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness--because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers submerge our true self beneath layers of behaviors rooted in fear and shame and mistrust. In The Child in You, psychologist Stefanie Stahl guides you, step-by-step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child--both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact. The many examples and exercises in this book will help you discover your shadow child and sun child, identify which of the shadow child's dozen self-protection strategies are at work in you, and put into practice the array of proven self-reflection strategies to overcome negative influences and beliefs. Because it's never too late to have a happy childhood, or to bring your authentic self out from the shadows so you can embody your radiant individuality. A PENGUIN LIFE TITLE
Author: Mike Bayer
Publisher: HarperCollins
ISBN: 0062911759
Category : Self-Help
Languages : en
Pages : 352
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Book Description
New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
Author: Kim Christfort
Publisher: John Wiley & Sons
ISBN: 1394207042
Category : Business & Economics
Languages : en
Pages : 295
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Book Description
Building a Better Path to Breakthrough, By Design Innovation is a process by which new ideas, services, and sources of value are brought to life. Yet approaches to the pursuit of innovation are often far from novel, relying on stale methodologies applied against well-defined problem sets. Or worse, left to hope or happenstance. Transformative innovation requires something else. Not just methodologies, but mindsets. Not just focusing on known challenges, but on unknown opportunities. Not just hoping for breakthrough by default but realizing breakthrough by design. In The Breakthrough Manifesto, a renowned business innovation leader teams up with a social-personality psychologist to offer that something else—a collection of 10 visionary principles to obliterate barriers to change and ignite a whole new level of creative problem-solving. Drawing upon decades of experience working with the world’s best-known organizations and their teams, the authors provide practical advice that goes beyond “business as usual” for successfully tackling intractable challenges. Bursting with behavioral science, stories from the field, and pragmatic strategies, The Breakthrough Manifesto explores why these principles are critical for the current times and how they can spark breakthrough and unlock potential for you and your teams. Whether you’re an executive or manager, product or service designer, educator or student, this book is a must-read for anyone inspired to change the world or transform their own place in it.
