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Author: Medansky
Publisher: Break the Diet Chains
ISBN:
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
With so much misunderstanding and disagreement on diets and weight loss, Break the Chains of Dieting offers an achievable, realistic, and simple approach for healthy and permanent weight loss that you can do without going on a diet. Break the Chains of Dieting is insightful with practical, simple solutions for sustainable and healthy weight loss. If you've struggled to lose weight or keep it off, this book is for you. Break the Chains of Dieting provides a guide that reminds people what needs to be done to have a healthy lifestyle. It offers suggestions for things you might or might not have known. Break the Chains of Dieting is a must-read for anyone wanting to eat healthier, have more energy, feel better, shed weight, and keep it off, and improve your overall health.
Author: Medansky
Publisher: Break the Diet Chains
ISBN:
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
With so much misunderstanding and disagreement on diets and weight loss, Break the Chains of Dieting offers an achievable, realistic, and simple approach for healthy and permanent weight loss that you can do without going on a diet. Break the Chains of Dieting is insightful with practical, simple solutions for sustainable and healthy weight loss. If you've struggled to lose weight or keep it off, this book is for you. Break the Chains of Dieting provides a guide that reminds people what needs to be done to have a healthy lifestyle. It offers suggestions for things you might or might not have known. Break the Chains of Dieting is a must-read for anyone wanting to eat healthier, have more energy, feel better, shed weight, and keep it off, and improve your overall health.
Author: Madelyn Moon
Publisher:
ISBN: 9781942761655
Category :
Languages : en
Pages : 62
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Book Description
Free Your Mind From Food Obsession Do you find yourself trapped in an endless series of diets, never really feeling satisfied with your body or your life? Do you think about food constantly? Do you believe that if you just find the perfect diet, then the rest of your life will fall into place? Unfortunately for women today, these questions are all too common. We live in a weight- and image-obsessed world. But what if you could be free from all that? What if you could finally find happiness with yourself, your body, and your food? Diets Are Not the Answer Life doesn't begin when you lose the "last ten pounds" or finally fit into the same size dress you wore in college. The answer is not another diet or exercise program. The answer is not deprivation or counting calories or weighing your food or creating meal plans. All the things you've tried in the past haven't worked...what you need is a radical new solution that leaves you loving your life more, not waiting for the sacrifices to be over. Eat What You Want and Love Your Life This is where Madelyn Moon comes in. Competitive bodybuilder turned food freedom advocate, Moon encourages readers to ditch the diets and finally live their lives to the fullest. In her latest book, "The Perfection Myth," you'll get a glimpse of what it's like to live in this new world of food freedom-without gaining weight-and learn how to do it for yourself. You'll learn Moon's 15 principles for sane eating that don't involve calories, carbs, scales, or restrictions. Get in touch with what your body truly craves and find yourself shedding pounds with ease. Discover yourself, create unconditional body respect, and finally find food freedom.
Author: David Medansky
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This book provides HOPE for you to finally lose weight in a healthy way and keep it off.
Author: David Medansky
Publisher: Jaded Health
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Today, individuals, such as yourself, are tired and worn out because of the deception and manipulation of the food, pharmaceutical, diet and weight-loss industries. Michaela Gaffen Stone put it this way, "The food industry gets you sick, big pharma keeps you sick, and the diet and weight-loss industries are aiding and abetting both of them."If you're ready to have more energy, feel better, look better, have enhanced mental clarity, and improve your overall health, then this book is for you. The information in this book will empower you to understand what is possible and how to do it. Imagine how you'll feel attending a high school class reunion, going to a special event such as a wedding and being told, "You look fabulous." Whether you are looking to increase your energy to keep up with your kids or grand kids and work obligations, lose weight, feel better, look better, or improve your health, this book is equipped with everything you need to get there and stay there - for life. Start your journey to a healthier new you!Eating a healthy diet is about integrating small healthy habits that become second nature. It is these small seemingly inconsequential improvements done consistently and for an extended period of time that will make a big difference to your health in the long term. Think of it this way - a healthy diet is a long-term approach that keeps you in a healthier life, while a diet is a short-term solution that only works if the food restrictions are followed continuously.The magical ingredients necessary for your success to live a healthy lifestyle are given to you in this book. You just need to follow along. My wish for you is for you to enjoy your life to the fullest because when you eat for your health, everything else will take care of itself.
Author: Wendy Higdon
Publisher:
ISBN: 9781732158641
Category : HEALTH & FITNESS
Languages : en
Pages : 258
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Book Description
Is your weight a constant struggle and a source of emotional pain? You are not alone.? Do you have patterns of undisciplined eating because the food tastes so good?? When you are stressed, do you resort to food for comfort and relief?? Are you prone to binge eating or compulsive eating?? Have you lost weight, but sadly gained it back and then some?? Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the answers for you. She has successfully managed her weight for over 55 years after struggling with weight as a child and teenager. She is a licensed marriage and family therapist, helping hundreds of people with their problems, including weight issues. And she can help you, too!This is not your typical weight-loss book! Discover the secrets to break the chains of years of emotional eating and finally be free of frustration, failure, self-loathing, and yo-yo dieting once and for all.While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. If you're tired of repeating the same unhealthy eating patterns and want to find self-compassion for failures in your weight-loss journey, this book is the practical guide for you!In Change Your Mind, Change Your Body, you will:? Address excuses and take responsibility to change your lifestyle choices.? Learn about your pain points that cause you to be mired in comfort eating.? Change your mindset about losing weight and keeping it off.? Learn to deal with triggers and sabotaging behaviors by yourself and others.? Create new habits, in dealing with stress, getting enough sleep, and exercising.This down-to-earth guide will be your cheerleader and source of motivation and inspiration as you take on your battle with weight to help you seize the victory once and for all!Follow the well-laid out instructions in this book, and you will see benefits in no time that will last a lifetime!
Author: Wayne Purdin
Publisher:
ISBN: 9781732158610
Category :
Languages : en
Pages :
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Book Description
Is your weight a constant struggle and a source of emotional pain? You are not alone.¿ Do you have patterns of undisciplined eating because the food tastes so good?¿ When you are stressed, do you resort to food for comfort and relief?¿ Are you prone to binge eating or compulsive eating?¿ Have you lost weight, but sadly gained it back and then some?¿ Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the answers for you. She has successfully managed her weight for over 55 years after struggling with weight as a child and teenager. She is a licensed marriage and family therapist, helping hundreds of people with their problems, including weight issues. And she can help you, too!This is not your typical weight-loss book! Discover the secrets to break the chains of years of emotional eating and finally be free of frustration, failure, self-loathing, and yo-yo dieting once and for all.While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. If you're tired of repeating the same unhealthy eating patterns and want to find self-compassion for failures in your weight-loss journey, this book is the practical guide for you!In Change Your Mind, Change Your Body, you will:¿ Address excuses and take responsibility to change your lifestyle choices.¿ Learn about your pain points that cause you to be mired in comfort eating.¿ Change your mindset about losing weight and keeping it off.¿ Learn to deal with triggers and sabotaging behaviors by yourself and others.¿ Create new habits, in dealing with stress, getting enough sleep, and exercising.This down-to-earth guide will be your cheerleader and source of motivation and inspiration as you take on your battle with weight to help you seize the victory once and for all! Follow the well-laid out instructions in this book, and you will see benefits in no time that will last a lifetime!
Author: Jemand Ezeonwuka
Publisher:
ISBN: 9780692597491
Category :
Languages : en
Pages : 90
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Book Description
Author: Julia Griggs Havey
Publisher: St. Martin's Griffin
ISBN: 9780312370077
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
"Julia has walked the walk and shares her insights into how we can join her in gaining wellness through healthy weight control." - Mehmet Oz, M.D., coauthor of You: The Owner's Manual "Diet within, and get thin without, by reading my friend Julia Havey's book." - Mark Victor Hansen, cocreator of the Chicken Soup for the Soul® series and coauthor of The One Minute Millionaire If you change one bad eating habit, you can change your life. Julia Havey lost 130 pounds and has kept if off for ten years. She discovered the key to losing weight and keeping it off for good: One small change a day adds up to big results. Unlike other diets that ask you to eliminate entire food groups and completely overhaul your eating habits, The Vice-Busting Diet allows you to discover what is keeping you from losing weight. For some, it's soda; others, fast food; still others, sweets. No matter what temptation lures you off the diet wagon, Julia Havey can teach you to eliminate the unhealthy habit and replace it with a healthy alternative. Every step of the way, Julia motivates with practical, time-tested advice for gradually changing the way you eat. The 12-week program will take you by the hand and help you beat at least one diet vice, lose weight, start exercising, and help you to feel better about yourself. You have the ability to make changes in the way you eat. Julia Havey will show you how. Julia Griggs Havey is the author of Awaken the Diet Within. She has appeared on QVC and The Wayne Brady Show as well as dozens of radio stations across the nation, and has been featured in Glamour, Women's World, and First for Women. Visit her motivational website at www.ViceBustingDiet.com. J. Patrick Havey, D.C. is the president of the Health & Wellness Institute, PC. He is a graduate of Logan College of Chiropractic and has been helping people improve their health for more than fifteen years. He is the cocreator of the LifeChanger Weight Loss Program (www.LifeChanger.us). He lives with his wife, Julia, in St. Louis, Missouri.
Author: David Medansky
Publisher: Jaded Health
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Today, individuals, such as yourself, are tired and worn out because of the deception and manipulation of the food, pharmaceutical, diet and weight-loss industries. Michaela Gaffen Stone put it this way, "The food industry gets you sick, big pharma keeps you sick, and the diet and weight-loss industries are aiding and abetting both of them."If you're ready to have more energy, feel better, look better, have enhanced mental clarity, and improve your overall health, then this book is for you. The information in this book will empower you to understand what is possible and how to do it. Imagine how you'll feel attending a high school class reunion, going to a special event such as a wedding and being told, "You look fabulous." Whether you are looking to increase your energy to keep up with your kids or grand kids and work obligations, lose weight, feel better, look better, or improve your health, this book is equipped with everything you need to get there and stay there - for life. Start your journey to a healthier new you!Eating a healthy diet is about integrating small healthy habits that become second nature. It is these small seemingly inconsequential improvements done consistently and for an extended period of time that will make a big difference to your health in the long term. Think of it this way - a healthy diet is a long-term approach that keeps you in a healthier life, while a diet is a short-term solution that only works if the food restrictions are followed continuously.The magical ingredients necessary for your success to live a healthy lifestyle are given to you in this book. You just need to follow along. My wish for you is for you to enjoy your life to the fullest because when you eat for your health, everything else will take care of itself.
Author: David Nordmark
Publisher: David Nordmark
ISBN: 1482532360
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
