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Author: Jacqui Grant
Publisher: Lulu.com
ISBN: 0359243282
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Are you ready to discover the best version of you? Are you ready to embrace REAL results? Have you had enough of trying and feeling like you are getting nowhere? Break Free & Go For It! is for everyone who is ready to embrace change in any part of their health, fitness and wellbeing for good. You will learn the HOW and WHY of what makes successful change long term.
Author: Jacqui Grant
Publisher: Lulu.com
ISBN: 0359243282
Category : Health & Fitness
Languages : en
Pages : 132
Get Book Here
Book Description
Are you ready to discover the best version of you? Are you ready to embrace REAL results? Have you had enough of trying and feeling like you are getting nowhere? Break Free & Go For It! is for everyone who is ready to embrace change in any part of their health, fitness and wellbeing for good. You will learn the HOW and WHY of what makes successful change long term.
Author: Janae B Weinhold
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 0
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Book Description
This book is about a dysfunctional communication dynamic is so prevalent in Western society that it is virtually invisible. The authors identify the developmental, familial, social, religious, and cultural sources of this social game and how it plays out in different parts of our lives. They draw on their many years of professional experiences as psychologists, their work with individuals, couples, families; their work with businesses, and as international consultants. They present a simple, straight-forward framework for understanding, identifying, and breaking free of triangle dynamics and victim consciousness.
Author: Ron Vitale
Publisher: Ron Vitale
ISBN:
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing. From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life. Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book (232 pages) is an authentic daily resource to guide you on your journey.
Author: Ron Vitale
Publisher: Ron Vitale
ISBN:
Category : Self-Help
Languages : en
Pages : 258
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Book Description
Take time for some easy-to-read daily reflections to help you on your life-long journey of self-discovery. Written during the coronavirus quarantine, this second Let Go and Be Free book helps you learn to overcome your dysfunctional upbringing and embrace healthy habits. Daily reflections include topics on self-care, codependency, uncertainty, and the power of positivity and gratitude. Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics (volume 2) also continues to guide you through the common traits of adult children of alcoholics and how to enhance your self-esteem so that you can free yourself from the chains of your past dysfunctional upbringing. This book is filled with personal stories of self-reflection and is also a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.
Author: Ron Vitale
Publisher: Ron Vitale
ISBN:
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Looking to find some calm and live a healthier life? Take time for some easy-to-read daily reflections to help you on your journey of self-discovery. This third Let Go and Be Free book helps you learn skills to build stronger boundaries, deal with codependency and fear of abandonment, and embrace your whole self with gratitude and love. Daily reflections include topics on self-care, dealing with anger, gaslighting, and worry as well as the importance of self-love, positivity, and acceptance. Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics (volume 3) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past. Filled with personal stories, honest self-reflection, and vulnerability, this book is a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.
Author: Eli R. Lebowitz
Publisher: Oxford University Press
ISBN: 0190883537
Category : Psychology
Languages : en
Pages : 257
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Book Description
Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family? Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent.
Author: Elizabeth Fretty
Publisher: Elizabeth Fretty
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 25
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Book Description
Breaking free, summary, Sarah, a single mother of two, has been struggling with addiction and made poor choices that resulted in her children being taken away and placed in foster care. Determined to turn her life around and get her children back, she sought support from a support group, rented a safe apartment, and got a job to provide for her family. She also used therapy techniques to challenge her thoughts and beliefs and create a relapse prevention plan. Despite her efforts, she faced setbacks, including legal obstacles and a relapse. However, with the help of her supporters, she was able to rebuild her life and ultimately regain custody of her children. She now lives a new life free from addiction, motivated to provide her children with a happy and healthy life.
Author: Darlene Faye Andrews
Publisher: WestBow Press
ISBN: 1490856846
Category : Religion
Languages : en
Pages : 173
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Book Description
As you uncover thoughts and behaviors that hinder you from being your best self, you will learn to overcome them and guard the entrance ways to your heart and mind. You will learn how to speak words consistent with what you want in life and watch your relationships, finances, career, and other areas of your life change for the better. By applying fundamental biblical practices, you will learn to live above your circumstances every day. Letting go of old thinking and ways of doing things will empower you to live the life you desire. By focusing on who God created you to be and what Jesus Christ has already done for you as a Christian, you will learn to be authentic and express yourself regardless of who is present. When you apply my breaking free process to your life, you will tap into God's blessing flow and live a purposeful, abundant life. Regardless of your family history or your past and current life experiences, God has a plan for your life, and it includes you being free from all harmful thoughts and living a life of continuous joy and peace that can be shared freely with others.
Author: Niki Hardy
Publisher: Revell
ISBN: 1493435892
Category : Religion
Languages : en
Pages : 208
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Book Description
While we're not promised an easy life, we are promised an abundant one, and that abundance doesn't come in spite of our pain--it comes in the midst of it. Drawing on her own journey, stories of others whose lives have shattered, and lessons from often-forgotten women of Scripture, Hardy offers you seven practical tools for breaking free from survival mode, recapturing an abundant life, and thriving no matter how broken life seems.
Author: Morgan Nucilli
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098060180
Category : Religion
Languages : en
Pages : 68
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Book Description
When your life is consumed with empathy and divorce is in the near future, where do you turn? Knowing God was the answer and my growing relationship with Him would be the only thing to keep me at peace. The journey will show you that no matter what is thrown in your path, He will not leave you or forsake you. Having faith and knowing to whom you belong will keep you growing spiritually.
