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Author: Lisa Steele George
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 0
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Book Description
Are you fighting new fears and lacking confidence in your body and mind since a major health crisis or from having to endure a horrible life stressor? Are you confused as to how this happened in the first place? Are you and you loved ones left in a state of shock? You are not alone and there is help for you to get to the other side of this: the Heart Healing Process, a part of the powerful book, Break Free from Heart Attack Fear: A Survivor's Guide to Embrace Your Truth, Regain Confidence & Restore Control. It will teach you how to overcome the physical and emotional suffering, pain, shame and guilt associated with a major health issue or a major life stressor. Health events, like a heart attack, are not death sentences. Instead, with supportive guidance from this book, you will have a powerful turn around and life changing experience that will propel you into living with confidence, vibrancy and with outfear, lonliness or self-doubt. Majo life stressors are not the end all either. This book will teach you how to navigate through discovery and recover, the stages of grief associated with the new version of yourself and provide you with life-changing tools to transform negative behaviour and unhealthy patterns.
Author: Lisa Steele George
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 0
Get Book
Book Description
Are you fighting new fears and lacking confidence in your body and mind since a major health crisis or from having to endure a horrible life stressor? Are you confused as to how this happened in the first place? Are you and you loved ones left in a state of shock? You are not alone and there is help for you to get to the other side of this: the Heart Healing Process, a part of the powerful book, Break Free from Heart Attack Fear: A Survivor's Guide to Embrace Your Truth, Regain Confidence & Restore Control. It will teach you how to overcome the physical and emotional suffering, pain, shame and guilt associated with a major health issue or a major life stressor. Health events, like a heart attack, are not death sentences. Instead, with supportive guidance from this book, you will have a powerful turn around and life changing experience that will propel you into living with confidence, vibrancy and with outfear, lonliness or self-doubt. Majo life stressors are not the end all either. This book will teach you how to navigate through discovery and recover, the stages of grief associated with the new version of yourself and provide you with life-changing tools to transform negative behaviour and unhealthy patterns.
Author: Lisa Steele George
Publisher:
ISBN:
Category :
Languages : en
Pages : 246
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Book Description
All you want is your life back, but this seems impossible after a heart attack. It's not. You can move forward to live a vibrant and abundant life. Are you fighting new fears and lacking confidence in your body since your heart attack? Are you confused as to how this happened in the first place? Are you and your loved ones left in a state of shock? You are not alone. You can start the Heart Healing Process to learn to overcome the suffering, shame, and guilt which accompany heart attack victims. A heart event is not a death sentence. Instead, with supportive guidance, it can be a powerful, life changing experience that propels survivors into living a confident life without fear, loneliness, or self-doubt. In Break Free from Heart Attack Fear, Lisa Steele George, a heart attack survivor and certified Whole Life Healing Coach, guides and teaches you to: : Navigate the stages of grief and the mountain of emotions following a heart attack Pinpoint and answer questions about lifestyle choices which may have contributed to your heart event Create a support system to empower you during healing Unpack the crap in your mind that negatively affects your brain-heart connection Utilize life-changing tools to transform suffering, negative behaviors and unhealthy patterns into increased energy, decreased anxiety, and promotion of heart health Break Free from Heart Attack Fear empowers you heal your heart using proven and tested methods. Start living the life you deserve right now.
Author: Trevor Johnson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In the fast-paced world we live in, concerns about heart health can sometimes evolve into an overwhelming fear of the dreaded heart attack. "Heartfelt Freedom: Conquering the Fear of a Heart Attack" is your comprehensive guide to understanding, managing, and overcoming the fear that can often accompany heart health worries. Understanding the Fear Unravel the layers of anxiety surrounding heart health as we delve into the roots of the fear of a heart attack. Identifying Risk Factors Knowledge is power. Identify and understand the risk factors that contribute to heart health concerns, empowering you to take proactive steps. Breaking the Cycle of Anxiety Learn effective strategies to break free from the cycle of anxiety, gaining control over your thoughts and emotions. Taking Control of Your Health Empower yourself with knowledge and take charge of your health, making informed decisions for a heart-healthy lifestyle. Building a Support System No journey is meant to be traveled alone. Discover the importance of building a supportive network to aid you in your heart health journey. Nurturing a Positive Mindset Cultivate a positive mindset as we explore the impact of thoughts and attitudes on your overall well-being. Practicing Stress Management Techniques Uncover effective stress management techniques, essential for maintaining a healthy heart and a calm mind. Embracing a Healthy Lifestyle Explore the pillars of a heart-healthy lifestyle, from nutrition to sleep, that contribute to overall well-being. Prioritizing Regular Exercise Discover enjoyable ways to incorporate regular exercise into your routine, promoting heart health and mental well-being. Adopting a Heart-Healthy Diet Learn about the foods that nurture your heart, making informed choices for a heart-healthy diet. Managing Blood Pressure and Cholesterol Levels Demystify the complexities of blood pressure and cholesterol management, gaining practical insights for long-term heart health. Seeking Professional Guidance Navigate the medical landscape with confidence, understanding the importance of seeking professional guidance for your heart health. Exploring Alternative Therapies Consider alternative therapies that complement conventional approaches, enhancing your overall heart health strategy. Creating a Heart-Attack Prevention Plan Develop a personalized prevention plan, combining lifestyle changes and medical advice to fortify your heart against potential risks. Embracing the Journey to Heartfelt Freedom This book is more than a guide; it's an invitation to embark on a journey toward heartfelt freedom from the fear of a heart attack. Reclaim your peace of mind, prioritize your heart health, and embrace a life filled with vitality and well-being. Conquer your fears, live heart-fully, and embrace the freedom that comes with prioritizing your heart health. "Heartfelt Freedom" is your companion on this transformative journey.
Author: Alexander Chapman
Publisher: New Harbinger Publications
ISBN: 1572249552
Category : Self-Help
Languages : en
Pages : 240
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Book Description
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
Author: Andy Stanley
Publisher: Multnomah
ISBN: 1601421818
Category : Religion
Languages : en
Pages : 226
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Book Description
CBA BESTSELLER • Break free from the destructive power of guilt, anger, greed, and jealousy. Includes a six-week discussion guide. “Andy Stanley touches the right nerve at the right time.”—Shaunti Feldhahn, bestselling author of For Women Only and For Men Only Divorce. Job loss. Estrangement from family members. Broken friendships. The difficult circumstances you are dealing with today are likely being fed by one of four emotional forces that compels you to act in undesirable ways, sometimes even against your will. Andy Stanley explores each of these destructive forces—guilt, anger, greed, and jealousy—and how they infiltrate your life and damage your relationships. He says that, left unchallenged they have the power to destroy your home, your career, and your friendships. In Enemies of the Heart, Andy offers practical, biblical direction to help you fight back, to take charge of those feelings that mysteriously control you, and to restore your broken relationships. Previously released as It Came from Within
Author: Donald Glenn Byrne
Publisher: Taylor & Francis
ISBN: 9780891168607
Category : Anxiety
Languages : en
Pages : 522
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Book Description
Examines anxiety from both biological and behavioural points of view and combines three areas of anxiety - cognitive developments, psychophysiological developments and health development - normally examined independently.
Author: Carolyn Ainscough
Publisher: Sheldon Press
ISBN: 184709466X
Category : Psychology
Languages : en
Pages : 320
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Book Description
This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. This new edition by clinical psychologist Kay Toon now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by agony aunts and therapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. `The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.? British Journal of Psychiatry `The way the book instils hope is inspiring? Journal of Social Work Practice `This book will be enormously helpful to those who have endured sexual abuse.? Nursing Times
Author: David D. Burns, M.D.
Publisher: Harmony
ISBN: 0767923898
Category : Psychology
Languages : en
Pages : 461
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Book Description
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author: Ali Miller
Publisher: Simon and Schuster
ISBN: 1612438253
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Author: Alexander Glassman
Publisher: John Wiley & Sons
ISBN: 1119957621
Category : Medical
Languages : en
Pages : 110
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Book Description
Recently, there has been a growing awareness of the multiple interrelationships between depression and various physical diseases. Patients with psychiatric problems, particularly depression, may be more susceptible to cardiovascular disorders. Depression and Heart Disease synthesizes current evidence, including some previously unpublished data, in a concise, easy-to-read format. The authors succinctly describe the epidemiology, pathogenesis (including cytokines and genetics), and risk factors of the comorbidity between depression and heart disease. The book also reviews the best pharmacological and psychotherapeutic approaches for people with this comorbidity.
