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Author: Julie L. Hall
Publisher: Da Capo Lifelong Books
ISBN: 0738285781
Category : Psychology
Languages : en
Pages : 320
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Book Description
A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD? Is my partner a narcissist? Why do I keep attracting narcissistic personalities? How can I help my kids? What happens in a narcissistic family? Why did my other parent go along with the abuse? Why am I alienated from my siblings? Why is it so hard to believe in myself and my future? What is complex PTSD and do I have it? What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.
Author: Julie L. Hall
Publisher: Da Capo Lifelong Books
ISBN: 0738285781
Category : Psychology
Languages : en
Pages : 320
Get Book Here
Book Description
A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD? Is my partner a narcissist? Why do I keep attracting narcissistic personalities? How can I help my kids? What happens in a narcissistic family? Why did my other parent go along with the abuse? Why am I alienated from my siblings? Why is it so hard to believe in myself and my future? What is complex PTSD and do I have it? What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.
Author: Marc Chernoff
Publisher: Penguin
ISBN: 0525504680
Category : Self-Help
Languages : en
Pages : 368
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Book Description
New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves. Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams. Topics include: • 10 Mistakes Unhappy People Make • 28 Ways to Stop Complicating Your Life • 12 Tough Truths That Help You Grow • 12 Amazingly Achievable Things to Do Today • 10 Timeless Lessons for a Life Well-Lived A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.
Author: Hannah Alderete
Publisher: Simon and Schuster
ISBN: 1646042859
Category : Psychology
Languages : en
Pages : 200
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Book Description
Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
Author: Damian Blair
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
Do you feel held captive by manipulation? Are you looking to recover your sense of self and break free from narcissitic abuse? If so, keeping reading... The truth is, millions of people are dealing with the pain of having been a victim of a narcissist. They may have been lied to, manipulated, cheated on and controlled. When you are constantly dealing with the changing stories, lies, and manipulation that comes with narcissistic abuse, it is easy to worry about your own mental health and fear that you are losing a grip on reality. Even if you are not 100% certain you have been exposed to a narcissist, the pain and confusion you feel is real. Although abuse is horrific and the side effects can be crippling, the good news is that you are not alone. There is hope. Handling a Narcissist was written to help you develop the skills you need to advocate for yourself. Within its pages, you will find the tools to identify narcissistic behavior that will allow you to better understand what you are going through and help you see who the narcissist truly is. You will learn how to communicate clearly without falling victim to their schemes and manipulations. As a retired couple's therapist, I have witnessed the devastating effects of narcissistic behavior in both the perpetrator and the victim, along with the damage to the family unit. I wrote this book to help those who find themselves in a relationship with a potential narcissist-whether they are a spouse, partner, family member or co-worker. The goal of this book is to help stop the cycle of narcissistic abuse. You will learn how to recognize the different stages of abuse and identify exactly what the narcissist is doing. You will gain the knowledge to help you avoid being taken advantage of while learning actionable steps to communicate your own needs and avoid power struggles. Inside, you will discover - The Most Common Signs of Narcissistic Personality Disorder (NPD) - The 4 Types of Narcissists And Their Personality Traits - Proven Techniques To Communicate Your Own Needs While Avoiding A Power Struggle - How To Idenitify the 4 Degrees of Abuse Denial - How To Recognize Every Psychological Game The Narcissist Will Play - The Most Common Disguises Worn By A Narcissist - The Critical Steps To Effectively Walk Away From a Narcissist... For Good - The Secrets to Creating Boundaries - How to Communicate with a Narcissist In A Work Environment - The #1 Mindset Needed to Stand Up to Gaslighting and Manipulation ... And So Much More! Handling A Narcissist is your go-to guide to allow your voice to be heard without falling victim to the devices of a true narcissist. If you are ready to take back control of your life and end the cycle of manipulation, then scroll up and click "Add to Cart" now.
Author: Karyl McBride
Publisher: Simon and Schuster
ISBN: 1476755728
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
"A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--
Author: Joshua Moore
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721813032
Category :
Languages : en
Pages : 120
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Book Description
Ready to break free from a narcissist? Is the love of your life, emotionally distant, even cruel? Is your boss impossible to please, but will shamelessly take all the credit for your hard work? Did your parents shun you because you didn't fit the mold of the perfect child yet seemed to give your 'perfect' sibling all of their time and resources? You wonder what is wrong with you. I'm here to answer that. Nothing is wrong with you. You are, or were, more than likely involved with a narcissist. You've probably heard the word used loosely in conversation and examples of it pointed out to you on various social media platforms. It seems prevalent in our culture nowadays. But do you really understand it? Break Free from a Narcissist is a book designed to guide you through the common pitfalls people experience not only in their romantic relationships but also in their families as well as work life. Other questions are addressed too. Has social media increased narcissism? The answer may surprise you. Are millennials more narcissistic than their Gen X and Baby Boomer predecessors? The case is made in chapter 1. What are the most common types of narcissism? Are all narcissists attention seeking divas? Can a narcissist ever be cured? Why is it so difficult to leave a narcissistic relationship? What do you do if you can't leave, i.e. it's a family member? What is the most effective technique known to therapy to help you recover from narcissistic abuse? Hint, it's not talking to your therapist. Designed to be read in sections or cover to cover, Break Free from a Narcissist lays out the most common problems you will encounter with the different types of narcissists and narcissistic relationships you will encounter and then closes with suggestions and recommendations to effectively deal with each one.
Author: Lindsey Ellison
Publisher: Hasmark Publishing
ISBN: 9781989161487
Category :
Languages : en
Pages : 76
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Book Description
Power Play: Out Smart, Out Maneuver and Utterly Confound a NarcissistIf you are locked into a relationship with a narcissist, such as an employer, a high conflict partner, an ex-spouse with shared custody, or perhaps a family member, this book is for you. Based upon years of research and experience coaching victims of narcissistic abuse, Lindsey Ellison has masterminded a communication strategy that will allow you to protect your interests without conflict or drama. Lindsey has created a deft, intelligently-crafted script you can use to neutralize the power struggle. Her practical, step-by-step guide offers simple, yet life-changing strategies that inspire cooperation. This book provides templates for communication that deescalate and neutralize previously combative and emotionally-charged exchanges. Whether you communicate via text, e-mail, or in-person, "MAGIC Words" will offer you the chance to influence the dynamic between you and your narcissist for the better.
Author: J.H. Simon
Publisher: J.H. Simon
ISBN:
Category : Psychology
Languages : en
Pages : 144
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Book Description
Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable. Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside. ‘How To Kill A Narcissist’ is a book with two aims: 1. To reveal the rotten core of the narcissistic personality so you can see it clearly 2. To present you with an inside-out strategy for healing, recovery and freedom Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will: - Become aware of the damage narcissistic abuse has done to your psyche and how to heal it - See how the narcissist uses shame as a weapon to fool you into feeling inferior - Understand the playing field which narcissists thrive on and how to stop playing their game - Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation - Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply - Have taken a closer look beyond the label of narcissistic personality disorder ‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes: - How we unwittingly qualify as targets of narcissists - The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem - The law of grandiosity and how it influences our relationships with the self-absorbed - The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego - The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness Using an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing: 1. Get allies: Boost self-esteem through limbic resonance 2. Give shape to your true self: Uncover disowned parts of the self and restore wholeness 3. Skill up: Empower yourself 4. Flex your muscles: Challenge the psychological cage and come out of hiding 5. Even the scale: Restore balance to your relationships 6. Boundaries: Foster a strong sense of self and firmly protect it 7. Scorched earth: Disengage from those who wish to manipulate you Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion. This is the art of killing a narcissist.
Author: Shannon MacBride
Publisher:
ISBN: 9781801762922
Category :
Languages : en
Pages : 92
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Book Description
★ 55% OFF for Bookstores! LAST DAYS! ★ Have you ever known someone whose very presence left you feeling drained? Have you ever met somebody who is always talking about themselves and what they've accomplished, or overriding you in conversation so that they can talk about themselves? Narcissists have a penchant for making everyone around them miserable. They are experts at leave you wondering what is wrong with you, even if you are the one that is being targeted by them. They are manipulative and entitled by nature, and they struggle to relate to those around them. They are masters at hunting down their prey, choosing someone that they will then latch onto, and making sure that they get what they want. Someone who lives with someone who is controlling, manipulative, or emotionally abusive can also play their part in perpetuating the abuse. But the important thing to realize is that with knowledge, you can grow and change. You can break out of this pattern and make better decisions. No matter how long you've lived with a narcissist, it is still possible to change your perceptions and get out of the mindset of letting them control you. In this book, we have addressed narcissism from three angles, the victim, the abuser and narcissism as a problem. Anyone who is close to a narcissist will find this book useful. In the example above, when the rest of the world avoids your sibling for who they are, it makes an already difficult life even more challenging for them. They feel like outcasts. What this does for them is that it heightens their need for self-preservation. I wish you all the best in your journeys to self-reflection and healing, and I wish you the best in all of your future endeavors. This book covers the following topics: The Three Phases of the Narcissist's Narcissism in Families Understanding the Mind of the Narcissist How the Narcissist Drains You Sex with a Narcissist Learning to Love Again A Closer Look at the Abuse Tips for Prevention, FAQ's, and Helping Someone in a Narcissistic Relationship ★ 55% OFF for Bookstores! LAST DAYS! ★ Buy it NOW and get addicted to this amazing book
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 320
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Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
