Bravocado! on Becoming a Doctor PDF Download
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Author: Blueberry Notebooks
Publisher: Independently Published
ISBN: 9781095641378
Category :
Languages : en
Pages : 102
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Book Description
A lovely gift for the Graduate! 6x9 100 lined Pages Soft matte cover for a luxurious feel.
Author: Blueberry Notebooks
Publisher: Independently Published
ISBN: 9781095641378
Category :
Languages : en
Pages : 102
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Book Description
A lovely gift for the Graduate! 6x9 100 lined Pages Soft matte cover for a luxurious feel.
Author: Woodson Merrell
Publisher: Rodale Books
ISBN: 1609615360
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
Author: Neal Barnard
Publisher: Rodale Books
ISBN: 1623369304
Category : Cooking
Languages : en
Pages : 304
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Book Description
150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
Author: Neal Barnard
Publisher: Rodale Books
ISBN: 163565128X
Category : Health & Fitness
Languages : en
Pages : 393
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Book Description
Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
Author: Carson-Dellosa Publishing
Publisher:
ISBN: 9781604186444
Category : Education
Languages : en
Pages : 0
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Book Description
Author: Alice Lieu
Publisher: Workman Publishing Company
ISBN: 1523511230
Category : Family & Relationships
Languages : en
Pages : 113
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Book Description
Tell your sister how you really feel! A sister is… A sidekick. An accomplice. A sometime nemesis. And your teammate for life, there to give you peace of mind and believe in you unconditionally (even when you don’t). Sisters: Better Together is the perfect tribute one sister can give to another to say how much she appreciates her. A gift of humor, camaraderie, and love, Sisters is written (of course!) by a sister duo, Alice and Doris Lieu, who bring all of the bright, bold artwork, funny and engaging text, and attitude of their ILOOTPAPERIE paper products to the idea of sisterhood. And they come at it from all different directions, from Sister Movies We Love, to Famous Sisters, to Things Only a Sister Can Know, to quotes: “For there is no friend like a sister in calm or stormy weather.” —Christina Rossetti
Author: Ailie Banks
Publisher: Allen & Unwin
ISBN: 1760871311
Category : Humor
Languages : en
Pages : 64
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Book Description
Writer and artist Ailie Banks is a self-proclaimed bitch. The word has been thrown at her, and the women around her, Ailie's entire life. A bitch is stereotypically thought to be unkind, uncaring and ultimately untrustworthy. But in Ailie's eyes, a bitch is someone who stands firm and speaks their mind in the face of sexist rhetoric. They don't filter themselves for the comfort of others and they don't give a single damn about meeting societal expectations. From Ambitious Bitch to Zealous Bitch, THE BOOK OF BITCH is an alphabetical tribute to the word sneered through clenched teeth at those who refuse to shrink in the face of oppression. This book shows once and for all that every bitch is multifaceted, every bitch is human and every bitch deserves to be celebrated. 'It's taken me a long time to embrace my inner bitch, but Ailie Banks's incredible illustrations have finally made me proud to say I'm a bitch and that's definitely NOT a bad thing!' Scarlett Curtis, curator of Feminists Don't Wear Pink 'I want to be an Ailie Banks kind of bitch. Terrorising bigots, breastfeeding in public, glam while surviving and holding a megaphone - these illustrations are badass and uncompromising. This book just put 'tenacious' back in my vocabulary and on my to-do list.' Bri Lee, author of Eggshell Skull 'As a self-identifying, all-encompassing, proud, loud and powerfully unapologetic bitch, this book speaks to me on too many levels. It has perfect descriptions for the complex narrative that is the life of a bitch, coupled with images that reflect me - chubby, strong, oft-hairy, always beautiful. I feel seen, acknowledged and understood.' Lillian Ahenkan, FlexMami
Author: Stephen Wood
Publisher: Cambridge University Press
ISBN: 9780521877831
Category : Technology & Engineering
Languages : en
Pages : 214
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Book Description
If you are involved in designing, building, selling or regulating UWB devices, this concise and practical guide to UWB technology, standards, regulation, and intellectual property issues will quickly bring you up-to-speed. Packed with practical insights, implementation guidelines, and application examples, Essentials of UWB is a must-have resource for wireless professionals working in the field. Written by key figures in the development of UWB, the book describes UWB technology, and evaluates its suitability for applications in communications, radar, and imaging. UWB radios, protocols and implementation are covered, and a thorough account of UWB industry organization completes the picture. This is an invaluable guide for engineers involved in UWB device design, as well as for product marketing managers, sales support engineers and technical managers. It will also appeal to engineers with a deeper technical understanding of UWB who want to gain knowledge of the broader environment and future evolutionary expectations.
Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Michael Gustafson
Publisher: Grand Central Publishing
ISBN: 1538729105
Category : Body, Mind & Spirit
Languages : en
Pages : 148
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Book Description
A collection of confessional, hilarious, heartbreaking notes written anonymously on a public typewriter for fans of PostSecret and Other People's Love Letters. When Michael Gustafson and his wife Hilary opened Literati Bookstore in Ann Arbor, Michigan, they put out a typewriter for anyone to use. They had no idea what to expect. Would people ask metaphysical questions? Write mean things? Pour their souls onto the page? Yes, no, and did they ever. Every day, people of all ages sit down at the public typewriter. Children perch atop grandparents' knees, both sets of hands hovering above the metal keys: I LOVE YOU. Others walk in alone on Friday nights and confess their hopes: I will find someone someday. And some leave funny asides for the next person who sits down: I dislike people, misanthropes, irony, and ellipses ... and lists too. In Notes From the Public Typewriter Michael and designer Oliver Uberti have combined their favorite notes with essays and photos to create an ode to community and the written word that will surprise, delight, and inspire.
