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Author: Sasha K. Shillcutt
Publisher: Simon and Schuster
ISBN: 0757324193
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
A guide for women on how to set strong, workable boundaries to safeguard their health, happiness, and wellbeing. Women are taught that when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers--taught to fix problems, show up at all times, and not let people down. Rather than say no, they often become avoiders and lose opportunities for personal growth. This leads to feelings of failure, inauthenticity, and burnout. Dr. Sasha Shillcutt has known this feeling, too, but now shows women there is another way. Setting boundaries is the essential lesson that they need to learn in order to avoid burnout and a loss of themselves in their incessant drive to please and say yes.
Author: Sasha K. Shillcutt
Publisher: Simon and Schuster
ISBN: 0757324193
Category : Business & Economics
Languages : en
Pages : 224
Get Book
Book Description
A guide for women on how to set strong, workable boundaries to safeguard their health, happiness, and wellbeing. Women are taught that when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers--taught to fix problems, show up at all times, and not let people down. Rather than say no, they often become avoiders and lose opportunities for personal growth. This leads to feelings of failure, inauthenticity, and burnout. Dr. Sasha Shillcutt has known this feeling, too, but now shows women there is another way. Setting boundaries is the essential lesson that they need to learn in order to avoid burnout and a loss of themselves in their incessant drive to please and say yes.
Author: Sasha K. Shillcutt
Publisher: Simon and Schuster
ISBN: 0757324207
Category : Self-Help
Languages : en
Pages : 224
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Book Description
An essential guide for women on how to set strong, workable boundaries to safeguard their health, happiness, and wellbeing. No matter how educated they are or how far they have climbed up the ladder, women are taught one thing over and over at every stage of their lives: when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers—taught to fix problems, show up at all times, and not let people down. They are instructed to never say no to tasks or duties asked of them, even when they are drowning in work and barely hanging on by a thread. Rather than say no, they often become avoiders and lose opportunities for personal growth. This leads to feelings of immense failure, inauthenticity, and burnout. Dr. Sasha Shillcutt has known this feeling, too, but now she understands and shows women there is another way. Having coached thousands of professional women and business leaders in her classes and conferences, she knows that setting boundaries is the essential lesson that they need to learn in order to avoid burnout and a loss of themselves in their incessant drive to please and say yes. In her special down-to-earth way, Sasha will show readers how to erect fences that protect their physical and mental health while providing opportunities for joy and growth. Readers will learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. They will learn to say no to others and say yes to themselves.
Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Krissy Pozatek
Publisher: Simon and Schuster
ISBN: 1614291098
Category : Family & Relationships
Languages : en
Pages : 217
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Book Description
How do we build resilient children who can handle life's challenges? As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.
Author: Brené Brown
Publisher: Random House
ISBN: 0399592520
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Author: Nicole Unice
Publisher: NavPress
ISBN: 1496407016
Category : Religion
Languages : en
Pages : 241
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Book Description
Find the courage to be who you are—not who you wish you were. Is fear holding you back from becoming your best self? Does it add stress to your day and keep you up at night? What could be different if you let go and started living brave today? Bravery doesn’t have to mean cliff diving out of your comfort zone. Life is about being brave enough—for yourself, for God, for your tasks, and for your calling—right where He’s placed you. A brave-enough life is one lived fully and confidently, with your shoulders relaxed and free from the weight of responsibility and the burden of trying too hard. Nicole Unice, author of She’s Got Issues, wants that life to become a reality for you. She challenges you to get real about where you are right now—the places where you feel too scared to change, too tired to endure, or too worried to let go. Through personal stories and practical application, Nicole will lead you on a journey to harness all of your misspent doubts, concerns, and fears—and discover what God is saying about who you can be. Don’t miss the companion Brave Enough DVD Group Experience (UPC 031809201381)!
Author: Kathy Smalley
Publisher: Carpenter's Son Publishing
ISBN:
Category : Religion
Languages : en
Pages : 170
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Book Description
BRAVERY IS A SKILL THAT CAN BE BUILT! Do you feel stuck in your pain? Do you struggle with fear and anxiety? Do you long for someone to take you by the hand and lead you out of it? 31 Days to Brave was written to do just that! It doesn’t matter what you have been through or experienced in the past. Failure, fear, trauma, or what you may or may not currently believe about yourself is irrelevant. Bravery can be built with simple, repetitive steps and you can start building it today, one step at a time! This powerful book integrates the principles of Science and Scripture to create the pivotal change necessary for lasting breakthrough. Join Kathy Smalley, a licensed therapist, who combines scientifically proven steps with the truth and power of God’s Word to build bravery, confidence, and hope in your life. You truly can overcome once and for all!
Author: Nicole Unice
Publisher: NavPress
ISBN: 1496425456
Category : Religion
Languages : en
Pages : 506
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Book Description
This collection bundles two of Nicole Eunice’s nonfiction titles into one volume for a great value! She’s Got Issues We’ve all got our issues! Maybe you feel like life just isn’t going your way, or you’re afraid that you don’t measure up to other people’s expectations. Perhaps you have a hard time managing your temper or have someone in your life you just can’t forgive. We deal with our “issues” every day in one form or another; the problem is, after a while, they start to feel . . . normal. Unchanging. Just part of who we are. And we forget that we have access to the power of Christ—a power that can transform our everyday weaknesses into our greatest strengths and gifts. In She’s Got Issues, Christian counselor, ministry leader, and regular mom Nicole Unice explores the ordinary issues that are keeping you from the full and free life you were meant to have. Applying years of counseling with practical scriptural teaching and a fresh and authentic voice, Nicole shows you how to let God freely shape your character—and transform your life from ordinary to abundant. Brave Enough Find the courage to be who you are—not who you wish you were. Is fear holding you back from becoming your best self? Does it add stress to your day and keep you up at night? What could be different if you let go and started living brave today? Bravery doesn’t have to mean cliff diving out of your comfort zone. Life is about being brave enough—for yourself, for God, for your tasks, and for your calling—right where He’s placed you. A brave-enough life is one lived fully and confidently, with your shoulders relaxed and free from the weight of responsibility and the burden of trying too hard. Nicole Unice, author of She’s Got Issues, wants that life to become a reality for you. She challenges you to get real about where you are right now—the places where you feel too scared to change, too tired to endure, or too worried to let go. Through personal stories and practical application, Nicole will lead you on a journey to harness all of your misspent doubts, concerns, and fears—and discover what God is saying about who you can be. Don’t miss the companion Brave Enough DVD Group Experience!
Author: Sasha K. Shillcutt
Publisher: Simon and Schuster
ISBN: 0757323480
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Lessons from bossy, caring, fearless, vulnerable, relentless, forgiving, smart, humble women at the top show readers how to fuel strengths, how to be fierce and feminine leaders, and how to nurture their authentic selves. Women need to know it’s okay to be kind and assertive. Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace—grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait). Author Sasha Shillcutt, MD, a nationally lauded, award-winning physician and speaker, will explain how to give yourself permission to disappoint nice people (and know that you are still a nice person anyway). You’ll learn how to stop apologizing for showing your strength and grit, and embrace your grace, too. This is where personal peace lives. Dr. Shillcutt, taught herself how to be a gritty, grace-filled leader and live authentically. Now, she wants to help other women be brave enough to do the same. Her passion is empowering and encouraging women to be brave enough in their professional and personal lives. She believes women cannot be too brave, too kind, too strong, too smart, too funny, too beautiful, or too authentic. Using real-life stories—ranging from women in law and medicine to women in education—the book explains how women can be feminine and formidable. Leadership and lipstick are not mutually exclusive. You’ll realize you can be bossy and caring, fearless and vulnerable, relentless and forgiving, smart and humble—and make it to the top. Across the space of ten chapters, you’ll learn how to navigate the forces that have shaped the modern workplace while doing so with grit and grace. When a woman lives authentically—she succeeds.
Author: Rebecca Ray
Publisher: Macmillan Publishers Aus.
ISBN: 1760987085
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy
