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Author: Rhyanna Watson
Publisher: Watkins Media Limited
ISBN: 1786783363
Category : Self-Help
Languages : en
Pages : 182
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Book Description
In this bold, compassionate title, yoga teacher, wellness trainer and social media sensation Rhyanna Watson - who has come out the other side of a lot of personal trauma both stronger and happier - explores how to strip back your protective layers, feel brave and beautiful again, and make the rest of your life the best of your life. Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others - to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved. As the title suggests, the key message is that it's only when we're willing to be brave, open our minds and hearts, get fit from the inside out, and both 'bare' it all (allowing ourselves to be vulnerable when appropriate) and 'bear' it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives. Being brave doesn't mean we have to jump out of planes or fight lions of course! It simply means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we're all beautiful in our own ways, so it's just about accepting our own truth and embracing and believing in ourselves!
Author: Rhyanna Watson
Publisher: Watkins Media Limited
ISBN: 1786783363
Category : Self-Help
Languages : en
Pages : 182
Get Book
Book Description
In this bold, compassionate title, yoga teacher, wellness trainer and social media sensation Rhyanna Watson - who has come out the other side of a lot of personal trauma both stronger and happier - explores how to strip back your protective layers, feel brave and beautiful again, and make the rest of your life the best of your life. Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others - to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved. As the title suggests, the key message is that it's only when we're willing to be brave, open our minds and hearts, get fit from the inside out, and both 'bare' it all (allowing ourselves to be vulnerable when appropriate) and 'bear' it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives. Being brave doesn't mean we have to jump out of planes or fight lions of course! It simply means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we're all beautiful in our own ways, so it's just about accepting our own truth and embracing and believing in ourselves!
Author: Ben Feder
Publisher: Radius Book Group+ORM
ISBN: 1635763681
Category : Biography & Autobiography
Languages : en
Pages : 239
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Book Description
A success-driven CEO goes on a year-long journey of self-discovery in Bali in this memoir about rediscovering what’s truly important. A hard-charging CEO of a large enterprise, Ben Feder discovers that he is losing the very things that sustained him over his years of business success. Unsettled by his insight, he becomes determined to rebuild family relationships and rejuvenate his sense of purpose. Risking his career, Feder left New York with his wife and children and set off on a self-prescribed sabbatical year. That experience transforms them all. As Feder navigates the thrills and pitfalls of his time away, he draws readers into remarkable examinations of modern values and modern life. Take Off Your Shoes is Feder’s candid and personable account of a journey across the world, and within himself.
Author: Patty Chang Anker
Publisher: Penguin
ISBN: 110163216X
Category : Body, Mind & Spirit
Languages : en
Pages : 342
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Book Description
“A compelling story of everyday courage” (Elizabeth Gilbert). Patty Chang Anker grew up eager to please and afraid to fail. But after thirty-nine years, she decided it was time to stop being a chicken. Motivated initially to become a better role model for her two kids, she vowed to master the fears that were choking the fun and spontaneity out of life. She learned to dive into a swimming pool, ride a bike, do a handstand, and surf. As she shared her experiences, she discovered that most people suffer from their own secret terrors—of flying, driving, heights, public speaking, and more. It became her mission to help others do what they thought they couldn’t and to experience the joy and aliveness that is the true reward of becoming brave. Inspired and inspiring, this book draws on Anker’s interviews with teachers, therapists, coaches, and clergy to convey both practical advice and profound wisdom. Through her own journey and the stories of others, she conveys with grace and infectious exhilaration the most vital lesson of all: Fear isn’t the end point to life, but the point of entry.
Author: Bridgett Devoue
Publisher: Andrews McMeel Publishing
ISBN: 1449499503
Category : Poetry
Languages : en
Pages : 240
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Book Description
Soft Thorns is a poetry collection that takes the reader on a journey through a young woman’s life—from reckoning with her looks and sexuality to dealing with the trauma of sexual assault, and finally through the highs and lows of young love found and lost. Bridgett Devoue shares her raw, human story and the lessons learned from living a life fully.
Author: Andie Mitchell
Publisher: Clarkson Potter
ISBN: 077043326X
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
Author: Cara Sexton
Publisher: InterVarsity Press
ISBN: 083089439X
Category : Religion
Languages : en
Pages : 219
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Book Description
Honesty, authenticity and vulnerability. You want to be a person who reflects these qualities. But sometimes it's just hard to reveal your deepest hardships and struggles. How are Christians supposed to have hope and experience wholeness amidst personal challenges and failures? The women and men of Soul Bare not only intimately understand the risks of exposure, but they are also willing to share their most poignant and painful moments with you. Soul Bare features contributions from the best of today's influential young writers, including Emily P. Freeman Trillia Newbell Holley Gerth Seth Haines Jennifer Dukes Lee and many more Soak in these powerful reflections, and you will find your own soul soothed. If you need to experience beauty in the brokenness of real life laid bare, this book is for you.
Author: Anne Baring
Publisher:
ISBN: 9781906289089
Category : Children's stories
Languages : en
Pages : 40
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Book Description
A retelling of the Sufi parable, "The Conference of the Birds", a poem written in the thirteenth century, in which the birds of the Earth face seven invisible monsters in order to save the world.
Author: Steph Jagger
Publisher: HarperCollins
ISBN: 0062418122
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us. Steph Jagger had always been a force of nature. Dissatisfied with the passive, limited roles she saw for women growing up, she emulated the men in her life—chasing success, climbing the corporate ladder, ticking the boxes, playing by the rules of a masculine ideal. She was accomplished. She was living "The Dream." But it wasn't her dream. Then the universe caught her attention with a sign: Raise Restraining Device. Steph had seen this ski lift sign on countless occasions in the past, but the familiar words suddenly became a personal call to shake off the life she had built in a search for something different, something more. Steph soon decided to walk away from the success and security she had worked long and hard to obtain. She quit her job, took a second mortgage on her house, sold everything except her ski equipment and her laptop, and bought a bundle of plane tickets. For the next year, she followed winter across North and South America, Asia, Europe, and New Zealand—and up and down the mountains of nine countries—on a mission to ski four million vertical feet in a year. What hiking was for Cheryl Strayed, skiing became for Steph: a crucible in which to crack open her life and get to the very center of herself. But she would have to break herself down—first physically, then emotionally—before she could start to rebuild. And it was through this journey that she came to understand how to be a woman, how to love, and how to live authentically. Electrifying, heartfelt, and full of humor, Unbound is Steph’s story—an odyssey of courage and self-discovery that, like Wild and Eat, Pray, Love, will inspire readers to remove their own restraining devices and pursue the life they are meant to lead.
Author: Ariel Gore
Publisher: Hawthorne Books
ISBN: 0989360415
Category : Biography & Autobiography
Languages : en
Pages : 234
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Book Description
At age 39, Ariel Gore has everything she’s always wanted: a successful writing career, a long-term partnership, a beautiful if tiny home, a daughter in college and a son in preschool. But life’s happy endings don’t always last. If it’s not one thing, after all, it’s your mother. Her name is Eve. Her epic temper tantrums have already gotten her banned from three cab companies in Portland. And she’s here to announce that she’s dying. “Pitifully, Ariel,” she sighs. “You’re all I have.” Ariel doesn’t want to take care of her crazy dying mother, but she knows she will. It’s the right thing to do, isn’t it? And, anyway, how long could it go on? “Don’t worry,” Eve says. “If I’m ever a burden, I’ll just blow my brains out.” Amidst the chaos of clowns and hospice workers, pie and too much whiskey, Ariel’s own ten-year relationship begins to unravel. Darkly humorous and intimately human, The End of Eve redefines the meaning of family and everything we’ve ever been taught to call “love.”
Author: Amy Hollingsworth
Publisher: Simon and Schuster
ISBN: 1451666780
Category : Religion
Languages : en
Pages : 213
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Book Description
An honest and poignant look into the deeply intimate yet platonic relationship between a gay English teacher and his young female protégée—each seeking connection and acceptance—as reflected by the decade of letters they exchanged. It was an improbable relationship from the start—a high school English teacher, still in the closet, and his best student. From the confines—and protection—of his closet, Amy’s teacher wrote these letters, letters that were read, cherished, answered, and then locked away for years. Now Amy looks back at the decade of intimate letters that preceded her teacher’s untimely death, collects the shards left by their clumsy, sometimes violent attempts to unmask each other, and counts again the cost of knowing and being known. Every writer needs a room of his own, but for some people, at certain times, and in certain circumstances, the best you can do is a closet. Timely and relevant, this is a love story of the most contemporary kind, a rare glimpse into an intimate relationship between teacher and student—a relationship whose effects are still being felt decades later. It’s raw and honest and moving, a poignant commentary on the values that unite us all.
