The Fighter's Kitchen

The Fighter's Kitchen PDF Author: Chris Algieri
Publisher: Penguin
ISBN: 1465489398
Category : Cooking
Languages : en
Pages : 336

Get Book Here

Book Description
Featuring 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body. Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans and expert insight on how and when to take full advantage of your body's muscle-building capabilities, you'll find yourself looking ready to step into the ring! What are you waiting for? Dive right in to discover: - 100 delicious recipes featuring easily-accessible everyday kitchen ingredients - Healthy meal plans to tailor to your specific dietary needs and goals - Top tips and expert guidance from a certified sports nutritionist Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too! The Fighter’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and aid weight loss, as well as build lean strong muscle. Having successfully sold 3,000 copies in its first 3 months, The Fighter’s Kitchen is the only full-color book of its kind, with delicious recipes that have a specific focus on building muscle and burning fat. Still need convincing? Check out these riveting reviews below! “Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!” — Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion “This book helped me lean up and perform better during training and competition without feeling like I’m on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It’s an easy-to-follow lifestyle and the results have been amazing for me—and they’ll be tremendous for you.” — Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion “Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody.” — Dennis Bermudez, retired UFC fighter “Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn’t only tell you what to eat and when to eat it, but he also breaks down how every person’s body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn’t trust anyone else with my diet.” — Ryan LaFlare, retired UFC fighter “I’ve been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can’t take it anymore, we binge. Chris’s book has made it finally possible for me to break that cycle. I realize eating healthy doesn’t mean I have to be hungry. It doesn’t have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!” — Sarah Thomas, 2018 New York Golden Gloves winner “Having known Chris and seeing the way he eats for a few years now, I’ve seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he’s not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement.” — Avril Mathie, professional boxer and Miss Swimsuit USA International 2015

The Fighter's Kitchen

The Fighter's Kitchen PDF Author: Chris Algieri
Publisher: Penguin
ISBN: 1465489398
Category : Cooking
Languages : en
Pages : 336

Get Book Here

Book Description
Featuring 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body. Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans and expert insight on how and when to take full advantage of your body's muscle-building capabilities, you'll find yourself looking ready to step into the ring! What are you waiting for? Dive right in to discover: - 100 delicious recipes featuring easily-accessible everyday kitchen ingredients - Healthy meal plans to tailor to your specific dietary needs and goals - Top tips and expert guidance from a certified sports nutritionist Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too! The Fighter’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and aid weight loss, as well as build lean strong muscle. Having successfully sold 3,000 copies in its first 3 months, The Fighter’s Kitchen is the only full-color book of its kind, with delicious recipes that have a specific focus on building muscle and burning fat. Still need convincing? Check out these riveting reviews below! “Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!” — Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion “This book helped me lean up and perform better during training and competition without feeling like I’m on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It’s an easy-to-follow lifestyle and the results have been amazing for me—and they’ll be tremendous for you.” — Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion “Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody.” — Dennis Bermudez, retired UFC fighter “Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn’t only tell you what to eat and when to eat it, but he also breaks down how every person’s body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn’t trust anyone else with my diet.” — Ryan LaFlare, retired UFC fighter “I’ve been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can’t take it anymore, we binge. Chris’s book has made it finally possible for me to break that cycle. I realize eating healthy doesn’t mean I have to be hungry. It doesn’t have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!” — Sarah Thomas, 2018 New York Golden Gloves winner “Having known Chris and seeing the way he eats for a few years now, I’ve seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he’s not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement.” — Avril Mathie, professional boxer and Miss Swimsuit USA International 2015

The Best-Kept Secrets of Healthy Cooking

The Best-Kept Secrets of Healthy Cooking PDF Author: Sandra Woodruff
Publisher: Penguin
ISBN: 9780895298805
Category : Cooking
Languages : en
Pages : 390

Get Book Here

Book Description
In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.

Flat Belly Cookbook For Dummies

Flat Belly Cookbook For Dummies PDF Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118692667
Category : Cooking
Languages : en
Pages : 348

Get Book Here

Book Description
The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

Forthcoming Books

Forthcoming Books PDF Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 882

Get Book Here

Book Description


The New Firefighter's Cookbook

The New Firefighter's Cookbook PDF Author: John Sineno
Publisher: Simon and Schuster
ISBN: 0684818590
Category : Cookery
Languages : en
Pages : 260

Get Book Here

Book Description
This collection of 200 hearty recipes from the kitchens of New York's Fire Department--which sold more than 300,000 copies in previous editions--combines the practical demands of firehouse cooking (each meal must be made to order at a daily cost of no more than $5.00 per person) with great ideas reflecting the ethnic diversity of New York's firefighters. 38 line drawings.

The Diabetes DTOUR Diet Cookbook

The Diabetes DTOUR Diet Cookbook PDF Author: Barbara Quinn
Publisher: Rodale Books
ISBN: 1605295655
Category : Cooking
Languages : en
Pages : 353

Get Book Here

Book Description
The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook - by Barbara Quinn, MS, RD, CDE, and the editors of Prevention® - offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4. Also inside: -the DTOUR Dozen—12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR's nutritional standards

The Good Fat Cookbook

The Good Fat Cookbook PDF Author: Fran McCullough
Publisher: Simon and Schuster
ISBN: 0743238583
Category : Cooking
Languages : en
Pages : 386

Get Book Here

Book Description
In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to: *identify the good fats—and enjoy their good taste *avoid trans fats and other bad fats that damage health and pile on the pounds *combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy *lose weight by eating more of the foods you crave *prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies ...and much more.

Flat Belly Cookbook For Dummies

Flat Belly Cookbook For Dummies PDF Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118692659
Category : Cooking
Languages : en
Pages : 350

Get Book Here

Book Description
The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

Never Be Fat Again

Never Be Fat Again PDF Author: Raymond Francis
Publisher: Simon and Schuster
ISBN: 0757399029
Category : Health & Fitness
Languages : en
Pages : 448

Get Book Here

Book Description
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

The Publishers Weekly

The Publishers Weekly PDF Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1122

Get Book Here

Book Description