Author: Andrew Newberg
Publisher: National Geographic Books
ISBN: 1733395814
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Though adult cognitive development has previously been thought to be unyielding and static, Brain Weaver offers new hope and empowerment to remain mentally vibrant for a lifetime. Doctors Newberg and Monti’s team at Thomas Jefferson University’s Marcus Institute of Integrative Health are at the forefront of research in brain functioning and applications of the most advanced understanding in real-world strategies to expand options for optimizing our complex neurophysiology. Their findings show that optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions. Brain Weaver also coincides with a decades-long surge in the public’s interest in whole-person treatments—body, mind and spirit evidence-based integrative therapies that include pharmaceuticals, electromagnetics, nutrition and meditation. Brain Weaver’s timeliness is all the more important now to address a new paradigm for post-pandemic wellness that emphasizes our individual and collective responsibility for proactive healthcare
Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 1101988495
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Author: Andrew Newberg, M.D.
Publisher: Ballantine Books
ISBN: 0345512790
Category : Psychology
Languages : en
Pages : 369
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Book Description
God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
Author: Brian Tracy
Publisher: Berrett-Koehler Publishers
ISBN: 1626565740
Category : Business & Economics
Languages : en
Pages : 131
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Book Description
Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Author: MarcyKate Connolly
Publisher: Sourcebooks, Inc.
ISBN: 1492649961
Category : Juvenile Fiction
Languages : en
Pages : 199
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Book Description
Fans of Coraline, Doll Bones and The Night Gardener will devour this award winning dark fantasy about twelve-year-old Emmeline who is desperate to save the only friend she has ... her own shadow. But what happens when her shadow starts craving a life of its own? A Texas Bluebonnet Nominee Emmeline's gift to control and manipulate shadows makes her the subject of mockery...and fear. Forbidden to leave home by her parents, Emmeline's closest confidant is her own shadow, Dar. When a noble stranger visits and offers her parents a cure, Emmeline is terrified of losing her power—and her only friend. So Dar proposes a deal: she will change the noble's mind if Emmeline will help her become flesh. When the man ends up in a coma, Emmeline is stunned—and blamed. Now forced to flee, her only hope of clearing her name is to find a way to give the shadow she's no longer sure she can trust what it craves—life. With the gripping feel of a new classic, award winning Shadow Weaver will enthrall middle school readers who love fantasy, magic, and danger. Perfect for 5th grade and above.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Andrew Newberg, MD
Publisher: Hay House, Inc
ISBN: 1781807132
Category : Body, Mind & Spirit
Languages : en
Pages : 247
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Book Description
The bestselling authors of How God Changes Your Brain reveal the neurological underpinnings of enlightenment, offering unique strategies to help readers experience its many benefits. In this original and groundbreaking book, Dr Andrew Newberg and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has found the specific neurological mechanisms responsible for an enlightenment experience - and how we can activate those circuits in our own brains. In his survey of more than one thousand people who have experienced enlightenment, Newberg has also discovered that in the aftermath they have had profound, positive life changes. Enlightenment offers us the possibility to: · become permanently less stress-prone, · break bad habits, · improve our collaboration and creativity skills, and · lead happier, more satisfying lives. Relaying the story of his own transformational experience as well as including the stories of others who try to describe an event that is truly indescribable, Newberg brings us a new paradigm for deep and lasting change.
Author: Andrew Newberg
Publisher: Penguin
ISBN: 1101585706
Category : Psychology
Languages : en
Pages : 262
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Book Description
In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include: • Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick • Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes. • Use positive speech; you will need at least three positives to overcome the effect of every negative used • Speak slowly; pause between words. This is critical, but really hard to do. • Respond to the other person; do not shift the conversation. • Remember that the brain can only hold onto about four ideas at one time Highly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.
Author: David C. Klein
Publisher: Oxford University Press, USA
ISBN: 9780195062502
Category : Medical
Languages : en
Pages : 498
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Book Description
Based on a conference funded by the National Institutes of Health, this timely book is the most up-to-date and definitive reference on the suprachiasmatic nucleus (SCN), the part of the brain that controls circadian rhythms in mammals. These biological rhythms range from daily fluctuations in metabolism to seasonal and annual cycles. This book comprehensive and incisive review of the SCN covers anatomy and physiology, intrinsic SCN rhythms, circadian rhythms, neuropharmacology, transplants, and development.
Author: Randy J. Nelson
Publisher: OUP USA
ISBN: 0195335902
Category : Science
Languages : en
Pages : 596
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Book Description
Life evolves in a cyclic environment, and to be successful, organisms must adapt not only to their spatial habitat, but also to their temporal habitat. How do plants and animals determine the time of year so they can anticipate seasonal changes in their habitats? In most cases, day length, or photoperiod, acts as the principal external cue for determining seasonal activity. For organisms not living at the bottom of the ocean or deep in a cave, day follows night, and the length of the day changes predictably throughout the year. These changes in photoperiod provide the most accurate signal for predicting upcoming seasonal conditions. Measuring day length allows plants and animals to anticipate and adapt to seasonal changes in their environments in order to optimally time key developmental events including seasonal growth and flowering of plants, annual bouts of reproduction, dormancy and migration in insects, and the collapse and regrowth of the reproductive system that drives breeding seasons in mammals and birds.Although research on photoperiodic time measurement originally integrated work on plants and animals, recent work has focused more narrowly and separately on plants, invertebrates, or vertebrates. As the fields have become more specialized there has been less interaction across the broader field of photoperiodism. As a result, researchers in each area often needlessly repeat both theoretical and experimental work. For example, understanding that there are genetically distinct morphs among species that, depending on latitude, respond to different critical photoperiods was discovered separately in plants, invertebrates, and vertebrates over the course of 20 years. However, over the past decade, intense work on daily and seasonal rhythms in fruit flies, mustard plants, and hamsters and mice, has led to remarkable progress in understanding the phenomenology, as well as the molecular and genetic mechanisms underlying circadian rhythms and clocks. This book was developed to further this type of cooperation among scientists from all related disciplines. It brings together leading researchers working on photoperiodic timing of seasonal adaptations in plants, invertebrates, and vertebrates. Each of its three sections begins with an introduction by the section editor, and at the end of the book, the section editors present a synthesis of common themes in photoperiodism, as well as discuss similarities and differences in approaches to the study of photoperiodism, and future directions for research on photoperiodic time measurement.
