Brain Snacks for Teens on the Go! Second Edition PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Brain Snacks for Teens on the Go! Second Edition PDF full book. Access full book title Brain Snacks for Teens on the Go! Second Edition by Alex Southmayd. Download full books in PDF and EPUB format.
Author: Alex Southmayd
Publisher: Cognosco Learning
ISBN: 0615513387
Category : Education
Languages : en
Pages : 190
Get Book Here
Book Description
"Brain Snacks are effective ideas and strategies to help teens turbo-charge their lives. They're delicious and nutritious 'snacks' of information that can help teens become happier, healthier, and more successful in their lives and, ultimately, make the world a better place"--P. [4] of cover.
Author: Alex Southmayd
Publisher: Cognosco Learning
ISBN: 0615513387
Category : Education
Languages : en
Pages : 190
Get Book Here
Book Description
"Brain Snacks are effective ideas and strategies to help teens turbo-charge their lives. They're delicious and nutritious 'snacks' of information that can help teens become happier, healthier, and more successful in their lives and, ultimately, make the world a better place"--P. [4] of cover.
Author: Karl Albrecht International
Publisher:
ISBN: 9780913351338
Category :
Languages : en
Pages : 238
Get Book Here
Book Description
Author: Lisa Mosconi PhD
Publisher: Penguin
ISBN: 0399574018
Category : Medical
Languages : en
Pages : 368
Get Book Here
Book Description
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Author:
Publisher: Harvest House Publishers
ISBN: 0736973419
Category : Games & Activities
Languages : en
Pages : 82
Get Book Here
Book Description
Give Your Mind Something New to Chew On From the creator of Mind Delights comes an all-new collection of engaging activities to keep your brain happy and healthy. This time, the puzzles are more puzzling, the mazes more amazing, and the dot-to-dots more daunting—all designed to give your cognitive skills an extra-special challenge. And lest you think this sounds like all work and no play, you'll encounter enjoyable illustrations to delight, beautiful pages to color, and inspiring Scripture verses to reflect upon. It's all part of a balanced and nutritious mental diet prescribed to help you sharpen your brain and soothe your soul.
Author: Dessy Marinova
Publisher: FriesenPress
ISBN: 1039120865
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships and nurturing their confidence to overcome life obstacles. The young readers will learn, alongside their caregivers, how to set goals, deal with setbacks, and live a life in line with their values. Dr. Dessy and Lora’s guide will help us better understand ourselves and our loved ones, recognizing why we feel and act the way we do and deepen our empathy and care for each other. Using a holistic approach, Dr. Dessy offers step-by-step guidelines on managing strong emotions anytime and anyplace. With simple language and fun illustrations, Dr. Dessy and Lora explain how our brains work, with Aimie (the amygdala) making us feel, Brightie (the cerebral cortex) making us think, and Dooie (the pre-frontal cortex) making us act. By keenly understanding how these parts of us act and interact, and practicing the lessons and exercises offered in this guide, you and your child will be empowered to face fears in any setting. The toolkit with strategies will help children and other family members enjoy events, places, and situations avoided in the past or suffered through because of baseless worries and a thousand “what ifs.” Intended primarily for parents/caregivers with children aged eight to twelve and mental health professionals, this guide addresses a growing societal problem: Research shows that anxiety disorders are the most prevalent mental health conditions worldwide, impacting the quality of life of millions of children and their families. But whether it’s anxiety issues or any other strong emotions, this book will help people get a handle on why they feel the things they feel and learn what to do about it. Indeed, the readers will be equipped to use proven science-based strategies to cultivate a resilient mindset preparing them to tackle life’s biggest challenges.
Author: Vicki Guercia Caruana
Publisher: M. Evans
ISBN: 146171043X
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Reports abound on the direct connection between how well kids eat and how succesful they are at learning and competing in sports. But what should they eat? A nutrionist and an educator explain what to feed growing kids ages one to eighteen, including those with diabetes, food allergis, and AD/HD, to develop their maximum physical and mental potential. Meals plans and recipes showcase specific "brain stimulating" foods along with practical suggestions for preparing and serving brain foods (including snacks) that kids will actually eat.
Author: Lisa Mosconi PhD
Publisher: Penguin
ISBN: 039957400X
Category : Medical
Languages : en
Pages : 370
Get Book Here
Book Description
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
Author: Gemma Reece
Publisher:
ISBN: 9781407518770
Category : Cookery
Languages : en
Pages : 104
Get Book Here
Book Description
Author: Niamh Daly
Publisher: Human Kinetics
ISBN: 1718236913
Category : Health & Fitness
Languages : en
Pages : 225
Get Book Here
Book Description
"This book provides yoga practices and other strategies to support women as they go through the stages of menopause"--
Author: Alex Southmayd
Publisher:
ISBN: 9781466251670
Category :
Languages : en
Pages : 190
Get Book Here
Book Description
What are Brain Snacks? Well, there's an old adage, "Success leaves tracks, and failure does, too." In other words, if someone is particularly successful in an area of his or her life, then there are things that person is doing day in and day out to produce that success. Likewise, if someone is particularly unsuccessful at something, there are probably things he or she has done that have become obstructions.So, in essence, Brain Snacksare effective ideas and strategies, with detailed tactics,to help you turbo-charge your life. They're delicious andnutritious pieces of information that can help you be-come happier, healthier, and more successful in your lifeand, ultimately, make the world a better place.So, before reading a book whose origin and purpose areso centered on ideas, tactics, and strategies, it's impor-tant to understand how we define those three words inour language. Merriam Webster Dictionary defines anidea as "a formulated thought or opinion;" a tactic as"a device for accomplishing an end;" and a strategy as"a careful plan or method." In this way, it's pretty clearhow those three words are related: an idea can engen-der a solution to a certain problem, and that solutionwould require a strategy, which would in turn compriseof various implementable tactics. In sum, the idea is theprime mover, the strategy is the plan, and the tactics arethe ideological tools.The ideas, tactics, and strategies in this book have beenhelpful to me throughout my life, and my hope is thatthey will be just as helpful to you. The book is broken upinto four parts: Your Brain, Your Body, Your Life, andYour World. There's a good reason for this order. Every-thing we do begins with our brain. Life for us might aswell not exist without our brain, since everything weperceive takes place inside of it. All our thoughts, ac-tions, habits, reflections, emotions-everything thatconstitutes existing-originates from our brain. There-fore, on the road to changing ourselves and thosearound us for the better, the brain is the first destina-tion. Once we have achieved a level of mastery over ourbrain, we can begin to control our body. We can gearour habits toward improving our health, fitness, andwell-being, and we can maintain those habits overtime-but only if we have disciplined our brain to doso. Once we have control over our brain and our body,we are well on our way to controlling all the other, lesstangible aspects of our life, from building confidence todeveloping a stronger character. And as you will readon the next page, we cannot expect to change our worldfor the better if we cannot change ourselves for the better first.
