Brain Disorders: Collection, Mindfulness for Stress Management, Brain Over Binge PDF Download
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Author: Joseph Sorensen
Publisher:
ISBN: 9781679851322
Category :
Languages : en
Pages : 244
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Book Description
- Are Stress and binging part of your daily routine? - Are you interested in building successful strategies to say goodbye to calories counting, restrictive food bans, and in addition overcome all kinds of stress in your personal and professional life and business? If your answer to any of these questions is to the affirmative, then this book is the perfect solution for you. Brain Disorders is for those looking for practical tools that they can incorporate that will help them improve on their daily habits in the areas of dieting, hunger control, weight loss, anxiety, anger, workaholics and thoughts control These guidelines are a product of work that has been developed over time within the work-life context, though they are applicable even outside the bounds of personal life, where the skill of binge control and mindfulness are playing a big role. It is important to note that the caliber of skills developed can, to a great extent, determine greater productivity. You need to know that your own body and brain are controlling behavioral shifts, that's why little changes can make a big difference. By a set of practices that you can incorporate powerfully into your daily life you will be able to learn about: * The Purpose Of Mindfulness * Efficient Ways To Implement Stress Management * How to Manage Thoughts to Control Anxiety * Ways to Find Instant Calmness and Overcome Anxiety * Neuro scientific ways to overcome bulimia * Bulimia's large unanswered inquiry * Helpful 15 Tips to Overcome Binge Eating * And more... As one continuously develops these skills using the essential guidelines shared, you will develop strategies that you will appreciate for a lifetime. It is important to note that the key to developing the skills is to commit to constantly practice them in the various context that one comes across in daily life. Developing such intents that you will allow yourself to have an overall self control. Don't Wait anymore to discover these secrets, Buy your copy Today!
Author: Joseph Sorensen
Publisher:
ISBN: 9781679851322
Category :
Languages : en
Pages : 244
Get Book Here
Book Description
- Are Stress and binging part of your daily routine? - Are you interested in building successful strategies to say goodbye to calories counting, restrictive food bans, and in addition overcome all kinds of stress in your personal and professional life and business? If your answer to any of these questions is to the affirmative, then this book is the perfect solution for you. Brain Disorders is for those looking for practical tools that they can incorporate that will help them improve on their daily habits in the areas of dieting, hunger control, weight loss, anxiety, anger, workaholics and thoughts control These guidelines are a product of work that has been developed over time within the work-life context, though they are applicable even outside the bounds of personal life, where the skill of binge control and mindfulness are playing a big role. It is important to note that the caliber of skills developed can, to a great extent, determine greater productivity. You need to know that your own body and brain are controlling behavioral shifts, that's why little changes can make a big difference. By a set of practices that you can incorporate powerfully into your daily life you will be able to learn about: * The Purpose Of Mindfulness * Efficient Ways To Implement Stress Management * How to Manage Thoughts to Control Anxiety * Ways to Find Instant Calmness and Overcome Anxiety * Neuro scientific ways to overcome bulimia * Bulimia's large unanswered inquiry * Helpful 15 Tips to Overcome Binge Eating * And more... As one continuously develops these skills using the essential guidelines shared, you will develop strategies that you will appreciate for a lifetime. It is important to note that the key to developing the skills is to commit to constantly practice them in the various context that one comes across in daily life. Developing such intents that you will allow yourself to have an overall self control. Don't Wait anymore to discover these secrets, Buy your copy Today!
Author: Kathryn Hansen
Publisher: Camellia Publishing, LCC
ISBN: 9780984481774
Category :
Languages : en
Pages :
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Book Description
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
Author: Ruth A. Baer
Publisher: Elsevier
ISBN: 0080456200
Category : Computers
Languages : en
Pages : 452
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Book Description
Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)
Author: Director of the Center for Asian Studies and Professor Department of Asian Studies Kathryn Hansen
Publisher:
ISBN: 9780984481743
Category :
Languages : en
Pages : 375
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Book Description
This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that educates and empowers binge eaters to pursue recovery efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need--continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready--so that you can start living binge-free as quickly and easily as possible.
Author: Randi E. McCabe
Publisher: New Harbinger Publications
ISBN: 1572249862
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.
Author: Meryl Hershey Beck
Publisher: Conari Press
ISBN: 1573245453
Category : Self-Help
Languages : en
Pages : 258
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Book Description
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Author: Edo Shonin
Publisher: Springer
ISBN: 3319222554
Category : Psychology
Languages : en
Pages : 429
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Book Description
This book provides a timely synthesis and discussion of recent developments in mindfulness research and practice within mental health and addiction domains. The book also discusses other Buddhist-derived interventions – such as loving-kindness meditation and compassion meditation – that are gaining momentum in clinical settings. It will be an essential text for researchers and mental health practitioners wishing to keep up-to-date with developments in mindfulness clinical research, as well as any professionals wishing to equip themselves with the necessary theoretical and practical tools to effectively utilize mindfulness in mental health and addiction settings.
Author: Elizabeth A. Stanley, PhD
Publisher: Penguin
ISBN: 0735216592
Category : Psychology
Languages : en
Pages : 498
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Book Description
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Author: Richard Kerr
Publisher: Mind Free
ISBN: 1503151921
Category : Self-Help
Languages : en
Pages : 190
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Book Description
"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable" - Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University "There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics." - Kathryn Hansen, Author of Brain over Binge The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside you will find: - A unique step-by-step treatment plan for overcoming bulimia nervosa - A new empowering perspective on why you binge and how to remove the urge - Effective strategies for dealing with relapses - Comprehensive guidance for creating a meal plan - How to ensure you stay recovered and at your healthy ideal weight for life - How to remove food obsession and anxious emotions - How to rebuild a healthy relationship with food so that food becomes just food - How to let go of food rules, restriction and fears Actual Reader Feedback: “The Bulimia Help Method has saved my life. I don’t say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!” - Nadine “I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way.” - Pat Mary “I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever” - Sarra
Author: Debra L. Safer
Publisher: Guilford Publications
ISBN: 1462532802
Category : Self-Help
Languages : en
Pages : 289
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Book Description
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
