Author: Kristiann Boos
Publisher: National Geographic Books
ISBN: 1440242100
Category : Crafts & Hobbies
Languages : en
Pages : 0
Get Book Here
Book Description
Five bodices, five sleeves, five skirts—boundless style. Have you ever found yourself sifting through sewing patterns, thinking "I wish I could have this top but with that skirt!"? Kristiann Boos of Victory Patterns is here to help. Maybe you're drawn to the Celine bodice with Bardot sleeves and a Meryl skirt. Or maybe the Catrina bodice is more your style. With 15 mix-and-match pattern pieces to choose from, you can explore countless custom designs. In addition to helping you design your own clothes, Kristiann guides you through all the essential sewing skills, such as installing an invisible zipper and balancing a hem. Every step is clearly detailed with photographs, illustrations and the quality instruction Victory Patterns is known for. It's time to get sewing--your personalized adventure in style awaits! Features CD-ROM of printable PDF patterns includes sizes 2 to 16.
Author: Kenneth Oppel
Publisher: Simon and Schuster
ISBN: 144247288X
Category : Juvenile Fiction
Languages : en
Pages : 336
Get Book Here
Book Description
A humorously titled small book whose 360 degree spiral binding makes its contents impossible to view.
Author: Ben Greenfield
Publisher: Victory Belt Publishing
ISBN: 1628603976
Category : Health & Fitness
Languages : en
Pages : 640
Get Book Here
Book Description
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Author: Jillian Tamaki
Publisher: Drawn and Quarterly
ISBN: 9781770462878
Category : Comics & Graphic Novels
Languages : en
Pages : 0
Get Book Here
Book Description
APPEARED ON BEST OF THE YEAR LISTS FROM NPR, PUBLISHERS WEEKLY, WASHINGTON POST, VULTURE, BOOKLIST, AND MORE The cartoonist of This One Summer and SuperMutant Magic Academy explores the virtual and IRL world of contemporary women via a lens both surreal and wry Jenny becomes obsessed with a strange "mirror Facebook," which presents an alternate, possibly better, version of herself. Helen finds her clothes growing baggy, her shoes looser, and as she shrinks away to nothingness, the world around her recedes as well. The animals of the city briefly open their minds to us, and we see the world as they do. A mysterious music file surfaces on the internet and forms the basis of a utopian society–or is it a cult? Boundless is at once fantastical and realist, playfully hinting at possible transcendence: from one’s culture, one’s relationship, oneself. This collection of short stories is a showcase for the masterful blend of emotion and humour of award-winning cartoonist Jillian Tamaki.
Author: Tanya Whelan
Publisher: Potter Craft
ISBN: 0770434940
Category : Crafts & Hobbies
Languages : en
Pages : 210
Get Book Here
Book Description
With her "choose-your-own-adventure" approach to sewing, Tanya Whelan offers an invaluable collection of patterns that empowers sewers to become designers. The trick is a set of patterns for 6 skirts and 8 bodices that line up perfectly at the waist, plus an additional 4 sleeve styles and 4 necklines. Tanya gives readers clear instructions and easy-to-follow step-by-step diagrams that allow them to use the enclosed pattern pieces to create up to 219 fitted dresses, including simple strapless designs, sheaths, and halter gowns. The book covers basic dress construction and altering techniques for women of all shapes and sizes.
Author: Amanda Addison
Publisher: Lantana Publishing
ISBN: 1913747107
Category : Juvenile Fiction
Languages : en
Pages : 21
Get Book Here
Book Description
A migrating swallow and a migrant girl cross paths while looking for a place to call home. A bird so small that it fits in your hand flies halfway around the world looking for a place to nest, while a young girl from northern Africa flees halfway around the world looking for safety. This is the story of Bird. This is the story of Leila. This is the story of a chance encounter and a long journey home. North Somerset Teachers Book Awards shortlist. Kate Greenaway Medal Nomination. “Beneath the surface, one can find many opportunities for a deep conversation about belonging, welcoming, and freedom from oppression and danger”—Youth Book Review Services “A delicate and touching little tale that packs its powerful message inside a velvet glove. Do yourselves a favor and order a copy now”—The Letterpress Project “A beautiful exploration of friendship, the parallel migrations of Bird and Leila, and the welcome they receive in their new home. Perfect for developing empathy and compassion”—Library Girl and Book Boy
Author: Cynthia Hand
Publisher: Harper Collins
ISBN: 0062103466
Category : Young Adult Fiction
Languages : en
Pages : 283
Get Book Here
Book Description
Described as "utterly captivating" by Richelle Mead and as "enchanting and exciting, romantic and believable" by Melissa Marr, the New York Times bestselling Unearthly series has dazzled readers and critics alike. In this riveting finale, Cynthia Hand explores the timeless question of whether it is better to follow the rules or your heart. This incandescent paranormal romance will win the hearts of fans of Becca Fitzpatrick, Andrea Cremer, and Cassandra Clare. The past few years held more surprises than part-angel Clara Gardner ever could have anticipated. Now, with the fallen angel who attacked her watching her every move and the threat of Black Wings looming, Clara knows she must finally fulfill her destiny—a destiny that includes Christian Prescott by her side. But in order to complete her purpose, Clara must first find a way to give up the thing she wants most . . . a future with the boy she loves, Tucker Avery.
Author: Anna Bright
Publisher: HarperCollins
ISBN: 0062845470
Category : Young Adult Fiction
Languages : en
Pages : 438
Get Book Here
Book Description
This breathtaking sequel to The Beholder will take you on a journey into a darkly sparkling fairy tale, perfect for fans of The Selection and Caraval. When Selah found true love with Prince Torden of Norway, she never imagined she’d have to leave him behind. All because the Beholder’s true mission was a secret Selah’s crew didn’t trust her to keep: transporting weapons to the rebels fighting against the brutal tsarytsya, whose shadow looms over their next port of Shvartsval’d. A place Selah hoped she’d never go. But gone is the girl who departed Potomac filled with fear. With a stockpile of weapons belowdecks and her heart hanging in the balance, Selah is determined to see the Beholder’s quest to its end.
Author: American Medical Association
Publisher:
ISBN:
Category : Authorship
Languages : en
Pages : 72
Get Book Here
Book Description
Author: Barry Singer
Publisher: ABRAMS
ISBN: 1613122853
Category : Biography & Autobiography
Languages : en
Pages : 709
Get Book Here
Book Description
A look at the towering twentieth-century leader and his lifestyle that goes beyond the political and into the personal. Countless books have examined the public accomplishments of the man who led Britain in a desperate fight against the Nazis with a ferocity and focus that earned him the nickname “the British Bulldog.” Churchill Style takes a different kind of look at this historic icon—delving into the way he lived and the things he loved, from books to automobiles, as well as how he dressed, dined, and drank in his daily life. With numerous photographs, this unique volume explores Churchill’s interests, hobbies, and vices—from his maddening oversight of the renovation of his country house, Chartwell, and the unusual styles of clothing he preferred, to the seemingly endless flow of cognac and champagne he demanded and his ability to enjoy any cigar, from the cheapest stogies to the most pristine Cubans. Churchill always knew how to live well, truly combining substance with style, and now you can get to know the man behind the legend—from the top of his Homburg hat to the bottom of his velvet slippers. “All readers will appreciate Singer’s highly intelligent observations about how Churchill’s style contributed to, and was ultimately an integral part of his brilliant career.” —Gentleman’s Gazette
