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Boundaries of Steel

Boundaries of Steel PDF Author: Cathy Wilson
Publisher:
ISBN: 9781734571431
Category :
Languages : en
Pages :

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Book Description
Have you ever found yourself wondering whether a past or current relationship may be unhealthy? Have you encountered any red flags or patterns of behavior in a partner which left you feeling uncomfortable, but you weren't sure how to speak up or put your foot down? In these pages, you will learn to identify patterns of toxic behavior, the tools for healing and self-care, and above all, how to set and maintain boundaries that work for you. Whether you are still healing from a toxic relationship in the past, or are currently in a relationship where unhealthy qualities are present, let this workbook be a guide to navigating relationships in a healthy, informed, and empowered state of mind.