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Author: Wendy Jo Peterson
Publisher: Simon and Schuster
ISBN: 1510720014
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!
Author: Wendy Jo Peterson
Publisher: Simon and Schuster
ISBN: 1510720014
Category : Family & Relationships
Languages : en
Pages : 258
Get Book
Book Description
Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!
Author: Leslie Schilling
Publisher: Simon and Schuster
ISBN: 1510776877
Category : Family & Relationships
Languages : en
Pages : 414
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Book Description
Updated & Revised! Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!
Author: Ryan Nerz
Publisher: St. Martin's Griffin
ISBN: 1466802324
Category : Sports & Recreation
Languages : en
Pages : 400
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Book Description
Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey. Nerz gives us all the facts about the history of the IFOCE (Independent Federation of Competitive Eating)--from the story of a clever Nathan's promotion that began in 1916 on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport. He keeps the reader turning the pages as we are swept up in the lives of Sonya "The Black Widow" Thomas, "Cookie" Jarvis, "Hungry" Charles Hardy, and many other top gurgitators whose egos and secret agendas, hopes and dreams are revealed in dramatic detail. As Nerz goes on his own quest to become a top gurgitator, we become obsessed with him as he lies awake at night in physical pain from downing dozens of burgers and learning to chug gallons of water to expand his increasingly abused stomach. Sparing no one's appetite, Nerz reveals the training, game-day strategies and after-effects of competition in this delectably shocking banquet of gluttony and glory on the competitive eating circuit.
Author: Bee Wilson
Publisher: Basic Books
ISBN: 0465073905
Category : Cooking
Languages : en
Pages : 352
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Book Description
We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.
Author: Chef Wendell Fowler
Publisher:
ISBN: 9781312477322
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
The vast majority of Americans believe it's possible to have a great deal of control over their level of physical activity, the healthfulness of their diet, and their weight, yet far fewer are actually taking control. Disease is born from the lack of nutritional insight; malnutrition. Since the start of the Industrial Revolution's 100 year lie, we've been intentionally betrayed by the food industry and led to perceive food as convenient entertainment rather than heavenly cellular nutrition. When you see the true nature of your suffering and disease, you are liberated. It's about loving yourself enough, that you do not want to suffer anymore.
Author: Scott Jurek
Publisher: A&C Black
ISBN: 1408833409
Category : Cooking
Languages : en
Pages : 274
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Book Description
An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.
Author: Frank Bruni
Publisher: Penguin Books
ISBN: 9780143117674
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
The New York Times restaurant critic's heartbreaking and hilarious account of how he learned to love food just enough Frank Bruni was born round. Round as in stout, chubby, and always hungry. His relationship with eating was difficult and his struggle with it began early. When named the restaurant critic for The New York Times in 2004, he knew he would be performing one of the most watched tasks in the epicurean universe. And with food his friend and enemy both, his jitters focused primarily on whether he'd finally made some sense of that relationship. A captivating story of his unpredictable journalistic odyssey as well as his lifelong love-hate affair with food, Born Round will speak to everyone who's ever had to rein in an appetite to avoid letting out a waistband.
Author: Bill Harley
Publisher: august house
ISBN: 9780874834604
Category : Juvenile Nonfiction
Languages : en
Pages : 44
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Book Description
In this cumulative story, a young boy agrees to share his snack with an ever-growing menagerie of animals, each insisting that there is room for one more.
Author: Brian Wansink
Publisher: Bantam
ISBN: 0345526880
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author: Kristen Coffield
Publisher: Bent Frame
ISBN: 9780996432955
Category :
Languages : en
Pages : 120
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Book Description
Healthy people have habits that contribute to their overall vitality and wellness. The things they do give them resilience, mental clarity, boundless energy, proper body weight, and the ability to effectively deal with stress. In a nutshell, healthy habits contribute to a healthy life. When it comes to healthy habits, eating is powerful. What we eat, how we eat, and when we eat all matter. Mastering daily food habits is a tool we can use to create culinary resilience-the ultimate wellness benefit. When we give our bodies what they need to thrive, we are rewarded with a strong immune system, lower inflammation, and lots of feel-good hormones. We all need to trade habits that do not serve us for habits that do. When we understand that our food practices are opportunities to fuel our health and happiness, we can be more mindful of our choices. How Healthy People Eat is a kitchen companion filled with little bites of information to motivate, inspire, and empower you to develop culinary resilience by using food as your superpower. One morsel at a time we can change our wellness destiny. By creating better habits, we can reset our health to the factory settings with which we were born and eat in a way that supports looking, feeling, and being well. Think of this little book as the first bite to help you harness the nutritive power on the end of your fork.
