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Author: Gerard Hartmann
Publisher: Orpen Press
ISBN: 1871305349
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
Since 1991 Gerard Hartmann has worked as a physical therapist with many of the world's greatest athletes, including Sonia O'Sullivan, Kelly Holmes and Paula Radcliffe, as well as with a number of Irish rugby, athletic and GAA stars. Before a serious injury halted his career as an athlete, Hartmann was among Ireland s first triathlon champions, winning seven national championships from 1984 to 1991. In Born to Perform, Hartmann takes a look at his experiences in sport, both as a competitor and a physical therapist, and how it has helped and healed his life.
Author: Gerard Hartmann
Publisher: Orpen Press
ISBN: 1871305349
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
Since 1991 Gerard Hartmann has worked as a physical therapist with many of the world's greatest athletes, including Sonia O'Sullivan, Kelly Holmes and Paula Radcliffe, as well as with a number of Irish rugby, athletic and GAA stars. Before a serious injury halted his career as an athlete, Hartmann was among Ireland s first triathlon champions, winning seven national championships from 1984 to 1991. In Born to Perform, Hartmann takes a look at his experiences in sport, both as a competitor and a physical therapist, and how it has helped and healed his life.
Author: Jen Torborg
Publisher:
ISBN: 9781720824480
Category :
Languages : en
Pages : 88
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Book Description
Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There's a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to empower you with healthy habits from a pelvic floor physical therapy standpoint.Sure, there are already pregnancy books out there that are filled with every possible detail you may want to know, but not everyone has time for that. Oftentimes those thick books get put off. This book is different from the others.This pregnancy book is a quick, easy read for my pregnant mamas out there wanting to start developing some healthy habits right now. You'll find plenty of options and variations for you to make these habits your own. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help.Your body was meant to do this! The tips provided in this book will allow you to embrace this time and connect with your body in a healthy and inspiring way.This book is essential for all women who are thinking about getting pregnant and those who are currently pregnant at any stage. Although titled and specific to pregnancy, this book can be helpful for those who had their babies long ago or women who don't plan to be pregnant because most of these healthy habits are beneficial for everyone.Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best pregnancy, birth, and recovery. In this book, you will learn about 1. Breathing: how embracing your breath can affect your body and mind including your breathing during labor and birth2. Pelvic floor exercises: how knowing your pelvic floor can improve your health3. Common vs. normal: Know the difference between what is common - a lot of people pee their pants during pregnancy and after childbirth, but leakage of urine is never normal. Treatment is out there if things get out of whack!4. Exercise: how to move in ways that feel good to you and improve your outcomes now and during recovery5. Sleep: easy-to-adopt strategies to improve and prioritize your sleep6. Nutrients: how to nourish your body and your baby with quality food and drink7. Posture and alignment: how to adjust your posture for your best pregnancy experience8. Self-care: why it's important to make self-care an approach and a philosophy vs. another item on your checklist9. Preparing for birth and recovery: perineal massage and stretching, labor and birthing positions including how to breathe, what to expect and do postpartum - why the 6 week check-up isn't a magic numberThis book also includes a FREE Best Pregnancy Checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best pregnancy ever?
Author: Colleen Craig
Publisher: Simon and Schuster
ISBN: 1594775931
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment. • Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.
Author: Shawn Waller Dpt
Publisher:
ISBN:
Category :
Languages : en
Pages : 238
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Book Description
Falls are the second leading cause of accidental death worldwide! Falls can: Lead to an early death Steal your independence Rob your dignity Send you to a nursing home Lead to a poor quality of life The most common area falls occur is your home. Those over the age of 65 are at most risk of a fall. What if you could learn how to prevent falls in the first place? In this book, Dr. Shawn Waller provides practical tips to reduce your fall risk in the home so that you can maintain your independence.
Author: Lori Graham Bakker
Publisher: HarperChristian + ORM
ISBN: 1418556866
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
Meeting Lori Bakker today-a young woman with a bright, outgoing personality, you could hardly imagine her as a teenager living a life of flagrant sexual promiscuity and drug abuse. Nor would you picture her as having had five abortions before she was twenty-one. More Than I Could Ever Ask tugs at the heartstrings of women and men. Lori's story is one of forgiveness-finding forgiveness from God, learning to forgive the men who hurt her, and most of all, discovering inner peace. Her story also shows the power of love and faithfulness. After she was single and celibate for nearly nine years, Lori met and fell in love with a man she had known only by reputation-Jim Bakker. Today Lori and Jim-two broken lives brought together by God as one-have been restored and are busy helping restore others to spiritual and emotional wholeness.
Author: Pam Bates
Publisher: Morgan James Publishing
ISBN: 1642799351
Category : Religion
Languages : en
Pages : 115
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Book Description
The heartwarming true story of a farmer’s unwavering faith in the face of a tragic prognosis—and how a community came together to help a neighbor in need. In the summer of 2015, Carl Bates and his wife Pam received the devastating news that he had metastatic cancer. The doctors have him just three months to live. As farmers in Galva, Illinois, they were dealing not only with the profound grief of Carl’s illness, but a serious practical concern: who would harvest the crops? Despite the crisis he faced, Carl never lost his faith in God. When word of his situation got out, a group of fellow farmers gathered organized to harvest Carl’s crops themselves. Someone observed that “a farmer can ask for no better crop than a bountiful harvest of friends.” The event was covered by the news and became a viral phenomenon. Now, in The Most Amazing Harvest, Pam Bates and Paula Patty tell the full story of the remarkable farmer who kept his faith, and the small town community whose selfless act of kindness was nothing short of a miracle.
Author: Niranjan Bhattacharya
Publisher: Springer
ISBN: 3319148745
Category : Health & Fitness
Languages : en
Pages : 584
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Book Description
This unique book delves into the mysteries of human fetal growth and maturation. Growing knowledge in genetics indicates that factors that impact on/influence fetal growth and maturation may have a role in determining a person’s health and disease in later years. Placental, maternal, environmental, nutrient as well as fetal genome factors each play a role in producing a healthy, unhealthy or abnormal baby. A study of fetal growth and maturation is therefore basic to the understanding of why fetal growth problems occur, what implications these can have for adult disease, and how clinical intervention can help to reverse growth problems. The present study will be comprehensive and will be a major contribution to the fields of gynecology, genetics, obstetrics, biochemistry, molecular biology and clinical medicine. It will include cutting edge research in the field as well as explorations on clinical interventions in fetal growth, which will not only add to existing knowledge but also prompt future research. The two Editors are distinguished in their fields and both have extensive clinical and research experience. They felt that they could use their expertise to create a book that will help students, practitioners, researchers and others to understand the subject of gestation, growth and maturation and its implications from a multi-dimensional point of view, which will help them develop their own expertise in a cutting-edge and developing field. They have brought toget her medical scientists, clinical practitioners, embryologists, endocrinologists, immunologists, gynecologists, obstetricians, reproductive and molecular biologists, geneticists and many others to create a state-of-the-art book on a subject with increasing demand for further knowledge. It aims to integrates different disciplines to give a holistic view of human fetal growth maturation.
Author: Marta Mobley
Publisher:
ISBN:
Category :
Languages : en
Pages : 348
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Book Description
Mary McMillan: The Mother of Physical ~ Mary McMillan was as instrumental in founding physical therapy, as FlorenceNightingale influenced the profession of modern nursing. Mary knew from anearly age that she was meant to help, heal, and assist those who were in pain.She was fearless and unafraid to help all who suffered, no matter the peril. Marywas the key figure in organizing the profession of physical therapy in the first half of the twentieth century.Born in America in 1880, she was uprooted to England to live with her aunt at an early age. In college, she trained in physical education and remedial exercises in order to work with patients recovering from orthopedic surgery. In 1910 she worked in Liverpool under the eminent Sir Robert Jones. Shereturned to the United States in 1915 and became the Director of the Clinic ofthe Children's Hospital in Portland, Maine. Two years later, thousands of WorldWar I wounded soldiers needed rehabilitation after the end of the war. She quickly became known and admired by leading orthopedic doctors and was recruited by the United States Surgeon General to form courses in physical reconstruction and therapy. Mary was the first reconstruction aide sworn into the United States Army in February 1918 and shortly thereafter was promoted to Director of Reconstruction Aides, later to be called Physical Therapists.World War I launched a need and ignited the field of physical therapyin America. It allowed women to begin a career in a new profession, one that would make their talents shine by healing tens of thousands of suffering soldiers. Mary taught the United States Army's inaugural class of over 200women reconstruction aides at Reed College, whose graduates were sent outall over the country to set up hospital wards to rehabilitate the war's woundedsoldiers. She would become known by all in her profession as "The Mother ofPhysical Therapy," and a leader of the rapidly growing vocation. Because of Mary's hard work, efforts, and teaching, physical therapy would later become an integral part of every medical and physical recovery program for patients in homes, hospitals, clinics, schools, and training facilities around the world.In 1921, Mary wrote the best-selling book, Massage and TherapeuticExercise, published by W.B. Saunders. She became the principal founder and president of the American Women's Physical Therapeutics Association, known today as the American Physical Therapy Association. At the same time, she was the Director of Physiotherapy at Harvard Medical School Graduate Program for eight years. In 1932, the Rockefeller Foundation appointed her to be the Chief Physiotherapist at Peiping Union Medical College (PUMC) in China until she resigned in 1941.Upon the completion of her nine-year tenure in China, she bookedpassage back to America the week before the Pearl Harbor attack, but was toolate. She was left stranded in Manila as the Japanese invaded the city, which leftno chance for her repatriation home. Mary, and over 4,000 other Americans,British, and Dutch faced tragic circumstances, heroic hardships, starvation,and life-threatening health issues during their imprisonment by the Japanese in the Santo Tomas and Chapei Internment Camps from 1941-1944. This heroic story shares, in vivid detail, her triumphant life story in how she endured and survived through it all, never lost faith, and succeeded in her goal to serve the unfortunate as the "Mother of Physical Therapy"
Author: Marianne Ryan
Publisher: Baby Bod
ISBN: 9780989035101
Category : Exercise
Languages : en
Pages : 370
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Book Description
A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.
Author: Josephine Key
Publisher: Jessica Kingsley Publishers
ISBN: 1909141933
Category : Medical
Languages : en
Pages : 396
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Book Description
Freedom to Move is an evidence informed practical resource which provides movement therapists of all disciplines with an exercise blueprint for rehabilitating spinal pain and many related 'injuries'. In essence, Freedom to Move describes what goes wrong in the spine and what to do about it. It integrates the applicable contemporary neuroscience around spinal movement and pain with the clinical evidence and understanding gained from the author's enquiring practice, and her exploration of various movement approaches and their contribution - or otherwise, to spinal well-being. It examines the relationship between healthy torso structure and functional control and describes and explains the author's model of spinal dysfunction - the remediation of which forms the basis of the author's model of care for the spine, The Key Approach®. The book's main focus is on a practical, therapeutic exercise/movement approach which addresses the common movement faults and dysfunctions observed in people with spinal pain and stiffness. In particular, the Fundamental Patterns of control are introduced as important, innate 'key' movements which naturally provide the sound foundations necessary for a healthy spine - but which have commonly been 'lost' in the movement repertoire of people with spinal pain syndromes. These are re-established and reincorporated into various poses, movements and stretches by way of specifically directed mindful movement explorations. The client is helped to regain more optimal function and move out of pain - with more freedom. The approach is applicable within all industry models of teaching therapeutic movement: in the rehabilitation of spinal pain within physiotherapy, Pilates and Yoga; and in the fitness industry, for injury prevention, health promotion and optimising spinal health in exercise programmes in general.
